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  6. Pea soup vs. Watermelon

Pea soup vs. Watermelon — In-Depth Nutrition Comparison

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A recap on differences between pea soup and watermelon

  • Pea soup is higher in copper, manganese, iron, fiber, selenium, and phosphorus, yet watermelon is higher in vitamin A and vitamin C.
  • Pea soup covers your daily sodium needs 15% more than watermelon.
  • Pea soup contains 9 times more selenium than watermelon. While pea soup contains 3.6µg of selenium, watermelon contains only 0.4µg.
  • The amount of sodium in watermelon is lower.

Food varieties used in this article are Soup, pea, green, canned, prepared with equal volume water and Watermelon, raw.

Infographic

Pea soup vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +71.4%
Contains more IronIron +204.2%
Contains more CopperCopper +247.6%
Contains more ZincZinc +540%
Contains more PhosphorusPhosphorus +327.3%
Contains more ManganeseManganese +544.7%
Contains more SeleniumSelenium +800%
Contains more PotassiumPotassium +57.7%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B1Vitamin B1 +21.2%
Contains more Vitamin B2Vitamin B2 +19%
Contains more Vitamin B3Vitamin B3 +159.6%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +222%
Contains more Vitamin CVitamin C +1250%
Contains more Vitamin AVitamin A +833.3%
Contains more Vitamin B5Vitamin B5 +351%
Contains more Vitamin B6Vitamin B6 +125%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea soup Watermelon DV% diff.
Sodium 336mg 1mg 15%
Copper 0.146mg 0.042mg 12%
Manganese 0.245mg 0.038mg 9%
Vitamin C 0.6mg 8.1mg 8%
Selenium 3.6µg 0.4µg 6%
Fiber 1.9g 0.4g 6%
Iron 0.73mg 0.24mg 6%
Protein 3.2g 0.61g 5%
Phosphorus 47mg 11mg 5%
Zinc 0.64mg 0.1mg 5%
Fructose 3.36g 4%
Vitamin B5 0.049mg 0.221mg 3%
Vitamin A 3µg 28µg 3%
Vitamin B3 0.462mg 0.178mg 2%
Vitamin B6 0.02mg 0.045mg 2%
Choline 13.2mg 4.1mg 2%
Saturated fat 0.524g 0.016g 2%
Calories 61kcal 30kcal 2%
Vitamin B1 0.04mg 0.033mg 1%
Carbs 9.88g 7.55g 1%
Polyunsaturated fat 0.142g 0.05g 1%
Fats 1.09g 0.15g 1%
Folate 1µg 3µg 1%
Monounsaturated fat 0.372g 0.037g 1%
Magnesium 15mg 10mg 1%
Calcium 12mg 7mg 1%
Potassium 71mg 112mg 1%
Net carbs 7.98g 7.15g N/A
Sugar 3.19g 6.2g N/A
Vitamin E 0.09mg 0.05mg 0%
Vitamin B2 0.025mg 0.021mg 0%
Vitamin K 0.2µg 0.1µg 0%
Tryptophan 0.007mg 0%
Threonine 0.027mg 0%
Isoleucine 0.019mg 0%
Leucine 0.018mg 0%
Lysine 0.062mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.015mg 0%
Valine 0.016mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +424.6%
Contains more FatsFats +626.7%
Contains more CarbsCarbs +30.9%
Contains more OtherOther +433.3%
~equal in Water ~91.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +905.4%
Contains more Poly. FatPolyunsaturated fat +184%
Contains less Sat. FatSaturated fat -96.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.