Pea vs. Bean — In-Depth Nutrition Comparison
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The main differences between Pea and Bean
- Pea is richer than Bean in Vitamin K, Iron, Vitamin C, Vitamin B3, Folate, Vitamin B1, Vitamin B2, and Vitamin B6.
- Daily need coverage for Vitamin K from Pea is 21% higher.
- Pea contains 5 times more Iron than Bean. Pea contains 1.54mg of Iron, while Bean contains 0.29mg.
Food types used in this article are Peas, green, cooked, boiled, drained, without salt and Beans, baked, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+431%
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Magnesium
+21.9%
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Phosphorus
+12.5%
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Calcium
+85.2%
Contains
less
Sodium
-66.7%
Contains
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Zinc
+17.6%
Contains
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Copper
+19.1%
Contains
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Selenium
+136.8%
Equal in Potassium - 296
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Iron
+431%
Contains
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Magnesium
+21.9%
Contains
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Phosphorus
+12.5%
Contains
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Calcium
+85.2%
Contains
less
Sodium
-66.7%
Contains
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Zinc
+17.6%
Contains
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Copper
+19.1%
Contains
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Selenium
+136.8%
Equal in Potassium - 296
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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1
Contains
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Vitamin A
+655.7%
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Vitamin C
+358.1%
Contains
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Vitamin B1
+72.7%
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Vitamin B2
+148.3%
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Vitamin B3
+370%
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Vitamin B6
+66.2%
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Folate
+162.5%
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Vitamin K
+3137.5%
Equal in Vitamin E - 0.15
Contains
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Vitamin A
+655.7%
Contains
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Vitamin C
+358.1%
Contains
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Vitamin B1
+72.7%
Contains
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Vitamin B2
+148.3%
Contains
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Vitamin B3
+370%
Contains
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Vitamin B6
+66.2%
Contains
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Folate
+162.5%
Contains
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Vitamin K
+3137.5%
Equal in Vitamin E - 0.15
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+11.7%
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Fats
+81.8%
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Carbs
+31.1%
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Other
+85.9%
Equal in Water - 72.6
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Protein
+11.7%
Contains
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Fats
+81.8%
Contains
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Carbs
+31.1%
Contains
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Other
+85.9%
Equal in Water - 72.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-62.1%
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Monounsaturated Fat
+84.2%
Contains
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Polyunsaturated fat
+68.6%
Contains
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Saturated Fat
-62.1%
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Monounsaturated Fat
+84.2%
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Polyunsaturated fat
+68.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in price | |||
Rich in vitamins | |||
Lower in Sodium | |||
Lower in Glycemic Index | |||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 10.13g | 14.99g | |
Protein | 5.36g | 4.8g | |
Fats | 0.22g | 0.4g | |
Carbs | 15.63g | 20.49g | |
Calories | 84kcal | 105kcal | |
Fructose | 0.41g | ||
Sugar | 5.93g | 7.78g | |
Fiber | 5.5g | 5.5g | |
Calcium | 27mg | 50mg | |
Iron | 1.54mg | 0.29mg | |
Magnesium | 39mg | 32mg | |
Phosphorus | 117mg | 104mg | |
Potassium | 271mg | 296mg | |
Sodium | 3mg | 1mg | |
Zinc | 1.19mg | 1.4mg | |
Copper | 0.173mg | 0.206mg | |
Manganese | 0.525mg | ||
Selenium | 1.9µg | 4.5µg | |
Vitamin A | 801IU | 106IU | |
Vitamin A RAE | 40µg | 5µg | |
Vitamin E | 0.14mg | 0.15mg | |
Vitamin C | 14.2mg | 3.1mg | |
Vitamin B1 | 0.259mg | 0.15mg | |
Vitamin B2 | 0.149mg | 0.06mg | |
Vitamin B3 | 2.021mg | 0.43mg | |
Vitamin B5 | 153mg | ||
Vitamin B6 | 0.216mg | 0.13mg | |
Folate | 63µg | 24µg | |
Vitamin K | 25.9µg | 0.8µg | |
Tryptophan | 0.037mg | ||
Threonine | 0.201mg | ||
Isoleucine | 0.193mg | ||
Leucine | 0.32mg | ||
Lysine | 0.314mg | ||
Methionine | 0.081mg | ||
Phenylalanine | 0.198mg | ||
Valine | 0.232mg | ||
Histidine | 0.105mg | ||
Saturated Fat | 0.039g | 0.103g | |
Monounsaturated Fat | 0.019g | 0.035g | |
Polyunsaturated fat | 0.102g | 0.172g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
798%
11%
Minerals Daily Need Coverage Score
34%
25%
Comparison summary
Which food is lower in Sugar?
Pea is lower in Sugar (difference - 1.85g)
Which food is lower in Saturated Fat?
Pea is lower in Saturated Fat (difference - 0.064g)
Which food is cheaper?
Pea is cheaper (difference - $1.2)
Which food is richer in vitamins?
Pea is relatively richer in vitamins
Which food contains less Sodium?
Bean contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Bean is lower in glycemic index (difference - 21)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.