Peas vs. Beetroot — In-Depth Nutrition Comparison
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A recap on differences between peas and beetroot
- Peas have more vitamin B5, vitamin K, vitamin B1, vitamin A, vitamin B6, phosphorus, copper, fiber, and vitamin B3; however, beetroot is higher in folate.
- Peas cover your daily vitamin B5 needs 3057% more than beetroot.
- Beetroot contains 130 times less vitamin K than peas. Peas contain 25.9µg of vitamin K, while beetroot contains 0.2µg.
Food varieties used in this article are Peas, green, cooked, boiled, drained, without salt and Beets, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.6% |
| Contains more CalciumCalcium | +68.8% |
| Contains more IronIron | +92.5% |
| Contains more CopperCopper | +130.7% |
| Contains more ZincZinc | +240% |
| Contains more PhosphorusPhosphorus | +192.5% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +59.6% |
| Contains more SeleniumSelenium | +171.4% |
| Contains more PotassiumPotassium | +19.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +189.8% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B1Vitamin B1 | +735.5% |
| Contains more Vitamin B2Vitamin B2 | +272.5% |
| Contains more Vitamin B3Vitamin B3 | +505.1% |
| Contains more Vitamin B5Vitamin B5 | +98609.7% |
| Contains more Vitamin B6Vitamin B6 | +222.4% |
| Contains more Vitamin KVitamin K | +12850% |
| Contains more CholineCholine | +395% |
| Contains more FolateFolate | +73% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.155mg | 3057% |
| Vitamin K | 25.9µg | 0.2µg | 21% |
| Vitamin B1 | 0.259mg | 0.031mg | 19% |
| Folate | 63µg | 109µg | 12% |
| Vitamin B3 | 2.021mg | 0.334mg | 11% |
| Phosphorus | 117mg | 40mg | 11% |
| Copper | 0.173mg | 0.075mg | 11% |
| Vitamin B6 | 0.216mg | 0.067mg | 11% |
| Fiber | 5.5g | 2.8g | 11% |
| Vitamin C | 14.2mg | 4.9mg | 10% |
| Iron | 1.54mg | 0.8mg | 9% |
| Manganese | 0.525mg | 0.329mg | 9% |
| Protein | 5.36g | 1.61g | 8% |
| Zinc | 1.19mg | 0.35mg | 8% |
| Vitamin B2 | 0.149mg | 0.04mg | 8% |
| Magnesium | 39mg | 23mg | 4% |
| Choline | 29.7mg | 6mg | 4% |
| Vitamin A | 40µg | 2µg | 4% |
| Sodium | 3mg | 78mg | 3% |
| Calories | 84kcal | 43kcal | 2% |
| Selenium | 1.9µg | 0.7µg | 2% |
| Carbs | 15.63g | 9.56g | 2% |
| Potassium | 271mg | 325mg | 2% |
| Vitamin E | 0.14mg | 0.04mg | 1% |
| Fructose | 0.41g | 1% | |
| Calcium | 27mg | 16mg | 1% |
| Fats | 0.22g | 0.17g | 0% |
| Net carbs | 10.13g | 6.76g | N/A |
| Sugar | 5.93g | 6.76g | N/A |
| Saturated fat | 0.039g | 0.027g | 0% |
| Monounsaturated fat | 0.019g | 0.032g | 0% |
| Polyunsaturated fat | 0.102g | 0.06g | 0% |
| Tryptophan | 0.037mg | 0.019mg | 0% |
| Threonine | 0.201mg | 0.047mg | 0% |
| Isoleucine | 0.193mg | 0.048mg | 0% |
| Leucine | 0.32mg | 0.068mg | 0% |
| Lysine | 0.314mg | 0.058mg | 0% |
| Methionine | 0.081mg | 0.018mg | 0% |
| Phenylalanine | 0.198mg | 0.046mg | 0% |
| Valine | 0.232mg | 0.056mg | 0% |
| Histidine | 0.105mg | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +232.9% |
| Contains more FatsFats | +29.4% |
| Contains more CarbsCarbs | +63.5% |
| Contains more WaterWater | +12.5% |
| Contains more OtherOther | +17.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +70% |
| Contains less Sat. FatSaturated fat | -30.8% |
| Contains more Mono. FatMonounsaturated fat | +68.4% |
