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  6. Peas vs. Beetroot

Peas vs. Beetroot — In-Depth Nutrition Comparison

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A recap on the differences between peas and beetroot

  • Peas have more vitamin B5, vitamin K, vitamin B1, vitamin A, vitamin B6, phosphorus, copper, fiber, and vitamin B3; however, beetroot is higher in folate.
  • Peas cover your daily vitamin B5 needs 3057% more than beetroot.
  • Beetroot contains 130 times less vitamin K than peas. Peas contain 25.9µg of vitamin K, while beetroot contains 0.2µg.

Food varieties used in this article are Peas, green, cooked, boiled, drained, without salt and Beets, raw.

Infographic

Peas vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peas
Peas
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 8.1% 24% 58% 58% 32% 50% 0.39% 68% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more MagnesiumMagnesium +69.6%
Contains more CalciumCalcium +68.8%
Contains more IronIron +92.5%
Contains more CopperCopper +130.7%
Contains more ZincZinc +240%
Contains more PhosphorusPhosphorus +192.5%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +59.6%
Contains more SeleniumSelenium +171.4%
Contains more PotassiumPotassium +19.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peas
Peas
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 47% 0% 13% 2.8% 65% 34% 38% 9180% 50% 0% 65% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 0.67% 0.8% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82%
Contains more Vitamin CVitamin C +189.8%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin B1Vitamin B1 +735.5%
Contains more Vitamin B2Vitamin B2 +272.5%
Contains more Vitamin B3Vitamin B3 +505.1%
Contains more Vitamin B5Vitamin B5 +98609.7%
Contains more Vitamin B6Vitamin B6 +222.4%
Contains more Vitamin KVitamin K +12850%
Contains more FolateFolate +73%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peas Beetroot DV% diff.
Vitamin B5 153mg 0.155mg 3057%
Vitamin K 25.9µg 0.2µg 21%
Vitamin B1 0.259mg 0.031mg 19%
Folate 63µg 109µg 12%
Fiber 5.5g 2.8g 11%
Copper 0.173mg 0.075mg 11%
Phosphorus 117mg 40mg 11%
Vitamin B3 2.021mg 0.334mg 11%
Vitamin B6 0.216mg 0.067mg 11%
Vitamin C 14.2mg 4.9mg 10%
Iron 1.54mg 0.8mg 9%
Manganese 0.525mg 0.329mg 9%
Protein 5.36g 1.61g 8%
Zinc 1.19mg 0.35mg 8%
Vitamin B2 0.149mg 0.04mg 8%
Magnesium 39mg 23mg 4%
Vitamin A 40µg 2µg 4%
Choline 29.7mg 6mg 4%
Sodium 3mg 78mg 3%
Calories 84kcal 43kcal 2%
Carbs 15.63g 9.56g 2%
Potassium 271mg 325mg 2%
Selenium 1.9µg 0.7µg 2%
Calcium 27mg 16mg 1%
Vitamin E 0.14mg 0.04mg 1%
Fructose 0.41g 1%
Protein per 100 calories 6.4g 3.7g N/A
Calories per 10 g protein 157kcal 267kcal N/A
Weight per 100 calories 119g 233g N/A
Fats 0.22g 0.17g 0%
Net carbs 10.13g 6.76g N/A
Sugar 5.93g 6.76g N/A
Saturated fat 0.039g 0.027g 0%
Monounsaturated fat 0.019g 0.032g 0%
Polyunsaturated fat 0.102g 0.06g 0%
Tryptophan 0.037mg 0.019mg 0%
Threonine 0.201mg 0.047mg 0%
Isoleucine 0.193mg 0.048mg 0%
Leucine 0.32mg 0.068mg 0%
Lysine 0.314mg 0.058mg 0%
Methionine 0.081mg 0.018mg 0%
Phenylalanine 0.198mg 0.046mg 0%
Valine 0.232mg 0.056mg 0%
Histidine 0.105mg 0.021mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peas
Peas
3
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +232.9%
Contains more FatsFats +29.4%
Contains more CarbsCarbs +63.5%
Contains more WaterWater +12.5%
Contains more OtherOther +17.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peas
Peas
1
24% 12% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.102 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Poly. FatPolyunsaturated fat +70%
Contains less Sat. FatSaturated fat -30.8%
Contains more Mono. FatMonounsaturated fat +68.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.