Peas vs. Broccoli — In-Depth Nutrition Comparison
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A recap on differences between peas and broccoli
- Peas have more vitamin B5, vitamin B1, copper, manganese, fiber, iron, vitamin B3, and phosphorus; however, broccoli is higher in vitamin C and vitamin K.
- Peas cover your daily vitamin B5 needs 3049% more than broccoli.
- Broccoli contains 4 times less vitamin B1 than peas. Peas contain 0.259mg of vitamin B1, while broccoli contains 0.071mg.
- The glycemic index of peas is higher.
Food varieties used in this article are Peas, green, cooked, boiled, drained, without salt and Broccoli, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more IronIron | +111% |
| Contains more CopperCopper | +253.1% |
| Contains more ZincZinc | +190.2% |
| Contains more PhosphorusPhosphorus | +77.3% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +150% |
| Contains more CalciumCalcium | +74.1% |
| Contains more PotassiumPotassium | +16.6% |
| Contains more SeleniumSelenium | +31.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +29% |
| Contains more Vitamin B1Vitamin B1 | +264.8% |
| Contains more Vitamin B2Vitamin B2 | +27.4% |
| Contains more Vitamin B3Vitamin B3 | +216.3% |
| Contains more Vitamin B5Vitamin B5 | +26601.6% |
| Contains more Vitamin B6Vitamin B6 | +23.4% |
| Contains more CholineCholine | +58.8% |
| Contains more Vitamin CVitamin C | +528.2% |
| Contains more Vitamin EVitamin E | +457.1% |
| Contains more Vitamin KVitamin K | +292.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.573mg | 3049% |
| Vitamin C | 14.2mg | 89.2mg | 83% |
| Vitamin K | 25.9µg | 101.6µg | 63% |
| Vitamin B1 | 0.259mg | 0.071mg | 16% |
| Manganese | 0.525mg | 0.21mg | 14% |
| Copper | 0.173mg | 0.049mg | 14% |
| Fiber | 5.5g | 2.6g | 12% |
| Iron | 1.54mg | 0.73mg | 10% |
| Vitamin B3 | 2.021mg | 0.639mg | 9% |
| Zinc | 1.19mg | 0.41mg | 7% |
| Phosphorus | 117mg | 66mg | 7% |
| Protein | 5.36g | 2.82g | 5% |
| Vitamin E | 0.14mg | 0.78mg | 4% |
| Magnesium | 39mg | 21mg | 4% |
| Vitamin B6 | 0.216mg | 0.175mg | 3% |
| Calories | 84kcal | 34kcal | 3% |
| Carbs | 15.63g | 6.64g | 3% |
| Calcium | 27mg | 47mg | 2% |
| Vitamin B2 | 0.149mg | 0.117mg | 2% |
| Choline | 29.7mg | 18.7mg | 2% |
| Vitamin A | 40µg | 31µg | 1% |
| Sodium | 3mg | 33mg | 1% |
| Selenium | 1.9µg | 2.5µg | 1% |
| Potassium | 271mg | 316mg | 1% |
| Fats | 0.22g | 0.37g | 0% |
| Net carbs | 10.13g | 4.04g | N/A |
| Sugar | 5.93g | 1.7g | N/A |
| Folate | 63µg | 63µg | 0% |
| Saturated fat | 0.039g | 0.039g | 0% |
| Monounsaturated fat | 0.019g | 0.011g | 0% |
| Polyunsaturated fat | 0.102g | 0.038g | 0% |
| Tryptophan | 0.037mg | 0.033mg | 0% |
| Threonine | 0.201mg | 0.088mg | 0% |
| Isoleucine | 0.193mg | 0.079mg | 0% |
| Leucine | 0.32mg | 0.129mg | 0% |
| Lysine | 0.314mg | 0.135mg | 0% |
| Methionine | 0.081mg | 0.038mg | 0% |
| Phenylalanine | 0.198mg | 0.117mg | 0% |
| Valine | 0.232mg | 0.125mg | 0% |
| Histidine | 0.105mg | 0.059mg | 0% |
| Fructose | 0.41g | 0.68g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +90.1% |
| Contains more CarbsCarbs | +135.4% |
| Contains more FatsFats | +68.2% |
| Contains more WaterWater | +14.7% |
~equal in
Other
~0.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +72.7% |
| Contains more Poly. FatPolyunsaturated fat | +168.4% |
~equal in
Saturated fat
~0.039g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +5120% |
| Contains more GlucoseGlucose | +276.9% |
| Contains more FructoseFructose | +65.9% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +16.7% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
