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  6. Peas vs. Chicory

Peas vs. Chicory — In-Depth Nutrition Comparison

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What are the main differences between peas and chicory?

  • Chicory has less vitamin B5, manganese, vitamin B1, iron, vitamin A, copper, vitamin B6, phosphorus, vitamin C, and vitamin B3 than peas.
  • Peas' daily need coverage for vitamin B5 is 3057% higher.
  • Peas have 28 times more vitamin A than chicory. Peas have 801 IU of vitamin A, while chicory has 29 IU.
  • Chicory has a lower glycemic index than peas.

We used Peas, green, cooked, boiled, drained, without salt and Chicory, witloof, raw types in this comparison.

Infographic

Peas vs Chicory infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peas
Peas
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 8.1% 24% 58% 58% 32% 50% 0.39% 68% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 19% 9% 17% 4.4% 11% 0.26% 13% 1.1%
Contains more MagnesiumMagnesium +290%
Contains more CalciumCalcium +42.1%
Contains more PotassiumPotassium +28.4%
Contains more IronIron +541.7%
Contains more CopperCopper +239.2%
Contains more ZincZinc +643.8%
Contains more PhosphorusPhosphorus +350%
Contains more ManganeseManganese +425%
Contains more SeleniumSelenium +850%
Contains less SodiumSodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peas
Peas
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 47% 0% 13% 2.8% 65% 34% 38% 9180% 50% 0% 65% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.3% 0% 0.33% 0% 16% 6.2% 3% 8.7% 9.7% 0% 0% 28%
Contains more Vitamin CVitamin C +407.1%
Contains more Vitamin AVitamin A +3900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +317.7%
Contains more Vitamin B2Vitamin B2 +451.9%
Contains more Vitamin B3Vitamin B3 +1163.1%
Contains more Vitamin B5Vitamin B5 +105417.2%
Contains more Vitamin B6Vitamin B6 +414.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +70.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peas Chicory DV% diff.
Vitamin B5 153mg 0.145mg 3057%
Vitamin K 25.9µg 22%
Manganese 0.525mg 0.1mg 18%
Iron 1.54mg 0.24mg 16%
Vitamin B1 0.259mg 0.062mg 16%
Copper 0.173mg 0.051mg 14%
Vitamin C 14.2mg 2.8mg 13%
Phosphorus 117mg 26mg 13%
Vitamin B6 0.216mg 0.042mg 13%
Vitamin B3 2.021mg 0.16mg 12%
Fiber 5.5g 3.1g 10%
Protein 5.36g 0.9g 9%
Zinc 1.19mg 0.16mg 9%
Vitamin B2 0.149mg 0.027mg 9%
Magnesium 39mg 10mg 7%
Folate 63µg 37µg 7%
Choline 29.7mg 5%
Carbs 15.63g 4g 4%
Vitamin A 40µg 1µg 4%
Calories 84kcal 17kcal 3%
Selenium 1.9µg 0.2µg 3%
Potassium 271mg 211mg 2%
Calcium 27mg 19mg 1%
Vitamin E 0.14mg 1%
Fructose 0.41g 1%
Protein per 100 calories 6.4g 5.3g N/A
Calories per 10 g protein 157kcal 189kcal N/A
Weight per 100 calories 119g 588g N/A
Fats 0.22g 0.1g 0%
Net carbs 10.13g 0.9g N/A
Sugar 5.93g N/A
Sodium 3mg 2mg 0%
Saturated fat 0.039g 0.024g 0%
Monounsaturated fat 0.019g 0.002g 0%
Polyunsaturated fat 0.102g 0.044g 0%
Tryptophan 0.037mg 0.016mg 0%
Threonine 0.201mg 0.025mg 0%
Isoleucine 0.193mg 0.054mg 0%
Leucine 0.32mg 0.039mg 0%
Lysine 0.314mg 0.035mg 0%
Methionine 0.081mg 0.005mg 0%
Phenylalanine 0.198mg 0.022mg 0%
Valine 0.232mg 0.041mg 0%
Histidine 0.105mg 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peas
Peas
4
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
4% 95%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 4 g
Water: 94.52 g
Other: 0.48 g
Contains more ProteinProtein +495.6%
Contains more FatsFats +120%
Contains more CarbsCarbs +290.8%
Contains more OtherOther +91.7%
Contains more WaterWater +21.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peas
Peas
2
24% 12% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.102 g
34% 3% 63%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +850%
Contains more Poly. FatPolyunsaturated fat +131.8%
Contains less Sat. FatSaturated fat -38.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients
  2. Chicory - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170404/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.