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Peas vs. Chicory — In-Depth Nutrition Comparison

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What are the main differences between peas and chicory?

  • Chicory has less vitamin B5, manganese, vitamin B1, iron, copper, vitamin B6, phosphorus, vitamin C, vitamin B3, and fiber than peas.
  • Peas' daily need coverage for vitamin B5 is 3057% higher.
  • Peas have 1055 times more Vitamin B5 than chicory. Peas have 153mg of Vitamin B5, while chicory has 0.145mg.
  • Chicory has a lower glycemic index than peas.

We used Peas, green, cooked, boiled, drained, without salt and Chicory, witloof, raw types in this comparison.

Infographic

Peas vs Chicory infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peas
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 8.1% 24% 58% 58% 32% 50% 0.39% 68% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 19% 9% 17% 4.4% 11% 0.26% 13% 1.1%
Contains more MagnesiumMagnesium +290%
Contains more CalciumCalcium +42.1%
Contains more PotassiumPotassium +28.4%
Contains more IronIron +541.7%
Contains more CopperCopper +239.2%
Contains more ZincZinc +643.8%
Contains more PhosphorusPhosphorus +350%
Contains more ManganeseManganese +425%
Contains more SeleniumSelenium +850%
Contains less SodiumSodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peas
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 48% 2.8% 0% 65% 34% 38% 9180% 50% 0% 65% 47% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0% 0% 16% 6.2% 3% 8.7% 9.7% 0% 0% 28% 0%
Contains more Vitamin CVitamin C +407.1%
Contains more Vitamin AVitamin A +2662.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +317.7%
Contains more Vitamin B2Vitamin B2 +451.9%
Contains more Vitamin B3Vitamin B3 +1163.1%
Contains more Vitamin B5Vitamin B5 +105417.2%
Contains more Vitamin B6Vitamin B6 +414.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +70.3%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peas
4
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
4% 95%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 4 g
Water: 94.52 g
Other: 0.48 g
Contains more ProteinProtein +495.6%
Contains more FatsFats +120%
Contains more CarbsCarbs +290.8%
Contains more OtherOther +91.7%
Contains more WaterWater +21.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peas
2
24% 12% 64%
Saturated Fat: Sat. Fat 0.039 g
Monounsaturated Fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.102 g
34% 3% 63%
Saturated Fat: Sat. Fat 0.024 g
Monounsaturated Fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated Fat +850%
Contains more Poly. FatPolyunsaturated fat +131.8%
Contains less Sat. FatSaturated Fat -38.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peas Chicory
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peas Chicory Opinion
Calories 84kcal 17kcal Peas
Protein 5.36g 0.9g Peas
Fats 0.22g 0.1g Peas
Vitamin C 14.2mg 2.8mg Peas
Net carbs 10.13g 0.9g Peas
Carbs 15.63g 4g Peas
Magnesium 39mg 10mg Peas
Calcium 27mg 19mg Peas
Potassium 271mg 211mg Peas
Iron 1.54mg 0.24mg Peas
Sugar 5.93g Chicory
Fiber 5.5g 3.1g Peas
Copper 0.173mg 0.051mg Peas
Zinc 1.19mg 0.16mg Peas
Phosphorus 117mg 26mg Peas
Sodium 3mg 2mg Chicory
Vitamin A 801IU 29IU Peas
Vitamin A 40µg 1µg Peas
Vitamin E 0.14mg Peas
Manganese 0.525mg 0.1mg Peas
Selenium 1.9µg 0.2µg Peas
Vitamin B1 0.259mg 0.062mg Peas
Vitamin B2 0.149mg 0.027mg Peas
Vitamin B3 2.021mg 0.16mg Peas
Vitamin B5 153mg 0.145mg Peas
Vitamin B6 0.216mg 0.042mg Peas
Vitamin K 25.9µg Peas
Folate 63µg 37µg Peas
Choline 29.7mg Peas
Saturated Fat 0.039g 0.024g Chicory
Monounsaturated Fat 0.019g 0.002g Peas
Polyunsaturated fat 0.102g 0.044g Peas
Tryptophan 0.037mg 0.016mg Peas
Threonine 0.201mg 0.025mg Peas
Isoleucine 0.193mg 0.054mg Peas
Leucine 0.32mg 0.039mg Peas
Lysine 0.314mg 0.035mg Peas
Methionine 0.081mg 0.005mg Peas
Phenylalanine 0.198mg 0.022mg Peas
Valine 0.232mg 0.041mg Peas
Histidine 0.105mg 0.015mg Peas
Fructose 0.41g Peas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peas Chicory
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
738%
Peas
6%
Chicory
Minerals Daily Need Coverage Score
34%
Peas
9%
Chicory

Comparison summary

Which food is richer in minerals?
Peas
Peas is relatively richer in minerals
Which food is richer in vitamins?
Peas
Peas is relatively richer in vitamins
Which food is lower in Sugar?
Chicory
Chicory is lower in Sugar (difference - 5.93g)
Which food contains less Sodium?
Chicory
Chicory contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Chicory
Chicory is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Chicory
Chicory is lower in glycemic index (difference - 54)
Which food is cheaper?
Chicory
Chicory is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients
  2. Chicory - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170404/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.