Pea vs. Cucumber — In-Depth Nutrition Comparison
Significant differences between Pea and Cucumber
- The amount of Vitamin B5, Fiber, Manganese, Vitamin B1, Iron, Copper, Folate, Vitamin B6, Phosphorus, and Vitamin C in Pea is higher than in Cucumber.
- Pea covers your daily Vitamin B5 needs 3055% more than Cucumber.
- Cucumber has 11 times less Fiber than Pea. Pea has 5.5g of Fiber, while Cucumber has 0.5g.
Specific food types used in this comparison are Peas, green, cooked, boiled, drained, without salt and Cucumber, with peel, raw.
Fat Type Comparison
Carbohydrate type comparison
Comparison summary table
|Rich in minerals|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||40µg||5µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|