Peas vs. Fiddlehead ferns — In-Depth Nutrition Comparison
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Significant differences between peas and fiddlehead ferns
- Peas have more vitamin B1; however, fiddlehead ferns are richer in vitamin A, vitamin B3, copper, and vitamin C.
- Fiddlehead ferns cover your daily vitamin A needs 56% more than peas.
- Fiddlehead ferns have 13 times less vitamin B1 than peas. Peas have 0.259mg of vitamin B1, while fiddlehead ferns have 0.02mg.
Specific food types used in this comparison are Peas, green, cooked, boiled, drained, without salt and Fiddlehead ferns, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.7% |
| Contains more IronIron | +17.6% |
| Contains more ZincZinc | +43.4% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +18.5% |
| Contains more PotassiumPotassium | +36.5% |
| Contains more CopperCopper | +85% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1195% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +87.3% |
| Contains more Vitamin AVitamin A | +352.5% |
| Contains more Vitamin B2Vitamin B2 | +40.9% |
| Contains more Vitamin B3Vitamin B3 | +146.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 3060% | |
| Vitamin K | 25.9µg | 22% | |
| Fiber | 5.5g | 22% | |
| Vitamin B1 | 0.259mg | 0.02mg | 20% |
| Vitamin B3 | 2.021mg | 4.98mg | 18% |
| Vitamin B6 | 0.216mg | 17% | |
| Vitamin A | 40µg | 181µg | 16% |
| Folate | 63µg | 16% | |
| Copper | 0.173mg | 0.32mg | 16% |
| Vitamin C | 14.2mg | 26.6mg | 14% |
| Choline | 29.7mg | 5% | |
| Vitamin B2 | 0.149mg | 0.21mg | 5% |
| Selenium | 1.9µg | 3% | |
| Calories | 84kcal | 34kcal | 3% |
| Potassium | 271mg | 370mg | 3% |
| Zinc | 1.19mg | 0.83mg | 3% |
| Carbs | 15.63g | 5.54g | 3% |
| Iron | 1.54mg | 1.31mg | 3% |
| Phosphorus | 117mg | 101mg | 2% |
| Protein | 5.36g | 4.55g | 2% |
| Polyunsaturated fat | 0.102g | 1% | |
| Magnesium | 39mg | 34mg | 1% |
| Fructose | 0.41g | 1% | |
| Calcium | 27mg | 32mg | 1% |
| Vitamin E | 0.14mg | 1% | |
| Manganese | 0.525mg | 0.51mg | 1% |
| Fats | 0.22g | 0.4g | 0% |
| Net carbs | 10.13g | 5.54g | N/A |
| Sugar | 5.93g | N/A | |
| Sodium | 3mg | 1mg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.019g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.193mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.198mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.36 g
Fats:
0.22 g
Carbs:
15.63 g
Water:
77.87 g
Other:
0.92 g
Protein:
4.55 g
Fats:
0.4 g
Carbs:
5.54 g
Water:
88.68 g
Other:
0.83 g
| Contains more ProteinProtein | +17.8% |
| Contains more CarbsCarbs | +182.1% |
| Contains more FatsFats | +81.8% |
| Contains more WaterWater | +13.9% |
~equal in
Other
~0.83g
