Pea vs Garden asparagus - In-Depth Nutrition Comparison
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A recap on differences between Pea and Garden asparagus
- Pea has more Vitamin C, Fiber, Manganese, Vitamin B1, Phosphorus, Vitamin B3 and Zinc, however Garden asparagus is higher in Vitamin K, Iron and Vitamin E .
- Pea covers your daily Vitamin C needs 38% more than Garden asparagus.
- Garden asparagus contains 3 times less Fiber than Pea. Pea contains 5.7g of Fiber, while Garden asparagus contains 2.1g.
Food varieties used in this article are Peas, green, raw and Asparagus, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Potassium
+20.8%
Contains
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Magnesium
+135.7%
Contains
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Zinc
+129.6%
Contains
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Phosphorus
+107.7%
Contains
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Iron
+45.6%
Contains
less
Sodium
-60%
Equal in Calcium - 24
Equal in Copper - 0.189
Contains
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Potassium
+20.8%
Contains
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Magnesium
+135.7%
Contains
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Zinc
+129.6%
Contains
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Phosphorus
+107.7%
Contains
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Iron
+45.6%
Contains
less
Sodium
-60%
Equal in Calcium - 24
Equal in Copper - 0.189
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+614.3%
Contains
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Vitamin B1
+86%
Contains
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Vitamin B3
+113.7%
Contains
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Vitamin B6
+85.7%
Contains
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Folate
+25%
Contains
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Vitamin E
+769.2%
Contains
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Vitamin B5
+163.5%
Contains
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Vitamin K
+67.7%
Equal in Vitamin A - 756
Equal in Vitamin B2 - 0.141
Contains
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Vitamin C
+614.3%
Contains
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Vitamin B1
+86%
Contains
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Vitamin B3
+113.7%
Contains
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Vitamin B6
+85.7%
Contains
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Folate
+25%
Contains
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Vitamin E
+769.2%
Contains
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Vitamin B5
+163.5%
Contains
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Vitamin K
+67.7%
Equal in Vitamin A - 756
Equal in Vitamin B2 - 0.141
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
39
29
Mineral Summary Score
31
27
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
33%
13%
Carbohydrates
14%
4%
Fats
2%
1%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugars |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is richer in minerals?
Pea is relatively richer in minerals
Which food is cheaper?
Pea is cheaper (difference - $3.7)
Which food contains less Sugars?
Garden asparagus contains less Sugars (difference - 3.79g)
Which food contains less Sodium?
Garden asparagus contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Garden asparagus is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Garden asparagus is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 81 | 20 |
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| Protein | 5.42 | 2.2 |
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| Fats | 0.4 | 0.12 |
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| Vitamin C | 40 | 5.6 |
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| Carbs | 14.45 | 3.88 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 1.47 | 2.14 |
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| Calcium | 25 | 24 |
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| Potassium | 244 | 202 |
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| Magnesium | 33 | 14 |
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| Sugars | 5.67 | 1.88 |
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| Fiber | 5.7 | 2.1 |
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| Copper | 0.176 | 0.189 |
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| Zinc | 1.24 | 0.54 |
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| Starch | |||
| Phosphorus | 108 | 52 |
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| Sodium | 5 | 2 |
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| Vitamin A | 765 | 756 |
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| Vitamin E | 0.13 | 1.13 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.266 | 0.143 |
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| Vitamin B2 | 0.132 | 0.141 |
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| Vitamin B3 | 2.09 | 0.978 |
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| Vitamin B5 | 0.104 | 0.274 |
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| Vitamin B6 | 0.169 | 0.091 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 24.8 | 41.6 |
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| Folate | 65 | 52 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | 0.071 | 0.04 |
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| Monounsaturated Fat | 0.035 | 0 |
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| Polyunsaturated fat | 0.187 | 0.05 |
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| Tryptophan | 0.037 | 0.027 |
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| Threonine | 0.203 | 0.084 |
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| Isoleucine | 0.195 | 0.075 |
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| Leucine | 0.323 | 0.128 |
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| Lysine | 0.317 | 0.104 |
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| Methionine | 0.082 | 0.031 |
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| Phenylalanine | 0.2 | 0.075 |
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| Valine | 0.235 | 0.115 |
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| Histidine | 0.107 | 0.049 |
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| Fructose | 0.39 | 1 |
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