Peas vs. Asparagus — In-Depth Nutrition Comparison
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What are the main differences between peas and asparagus?
- Peas are richer in vitamin B5, manganese, fiber, vitamin B1, vitamin B6, vitamin C, phosphorus, and protein, yet asparagus is richer in vitamin K and iron.
- Peas' daily need coverage for vitamin B5 is 3055% higher.
- Peas have 3 times more manganese than asparagus. Peas have 0.525mg of manganese, while asparagus has 0.158mg.
- Asparagus has a lower glycemic index than peas.
We used Peas, green, cooked, boiled, drained, without salt and Asparagus, raw types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +178.6% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +34.2% |
| Contains more ZincZinc | +120.4% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more ManganeseManganese | +232.3% |
| Contains more IronIron | +39% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +21.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +153.6% |
| Contains more Vitamin B1Vitamin B1 | +81.1% |
| Contains more Vitamin B3Vitamin B3 | +106.6% |
| Contains more Vitamin B5Vitamin B5 | +55739.4% |
| Contains more Vitamin B6Vitamin B6 | +137.4% |
| Contains more FolateFolate | +21.2% |
| Contains more Vitamin EVitamin E | +707.1% |
| Contains more Vitamin KVitamin K | +60.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.274mg | 3055% |
| Manganese | 0.525mg | 0.158mg | 16% |
| Fiber | 5.5g | 2.1g | 14% |
| Vitamin K | 25.9µg | 41.6µg | 13% |
| Vitamin C | 14.2mg | 5.6mg | 10% |
| Vitamin B1 | 0.259mg | 0.143mg | 10% |
| Vitamin B6 | 0.216mg | 0.091mg | 10% |
| Phosphorus | 117mg | 52mg | 9% |
| Iron | 1.54mg | 2.14mg | 8% |
| Vitamin E | 0.14mg | 1.13mg | 7% |
| Vitamin B3 | 2.021mg | 0.978mg | 7% |
| Protein | 5.36g | 2.2g | 6% |
| Magnesium | 39mg | 14mg | 6% |
| Zinc | 1.19mg | 0.54mg | 6% |
| Carbs | 15.63g | 3.88g | 4% |
| Calories | 84kcal | 20kcal | 3% |
| Folate | 63µg | 52µg | 3% |
| Potassium | 271mg | 202mg | 2% |
| Copper | 0.173mg | 0.189mg | 2% |
| Choline | 29.7mg | 16mg | 2% |
| Selenium | 1.9µg | 2.3µg | 1% |
| Vitamin B2 | 0.149mg | 0.141mg | 1% |
| Fructose | 0.41g | 1g | 1% |
| Protein per 100 calories | 6.4g | 11g | N/A |
| Calories per 10 g protein | 157kcal | 91kcal | N/A |
| Weight per 100 calories | 119g | 500g | N/A |
| Fats | 0.22g | 0.12g | 0% |
| Net carbs | 10.13g | 1.78g | N/A |
| Calcium | 27mg | 24mg | 0% |
| Sugar | 5.93g | 1.88g | N/A |
| Sodium | 3mg | 2mg | 0% |
| Vitamin A | 40µg | 38µg | 0% |
| Saturated fat | 0.039g | 0.04g | 0% |
| Monounsaturated fat | 0.019g | 0g | 0% |
| Polyunsaturated fat | 0.102g | 0.05g | 0% |
| Tryptophan | 0.037mg | 0.027mg | 0% |
| Threonine | 0.201mg | 0.084mg | 0% |
| Isoleucine | 0.193mg | 0.075mg | 0% |
| Leucine | 0.32mg | 0.128mg | 0% |
| Lysine | 0.314mg | 0.104mg | 0% |
| Methionine | 0.081mg | 0.031mg | 0% |
| Phenylalanine | 0.198mg | 0.075mg | 0% |
| Valine | 0.232mg | 0.115mg | 0% |
| Histidine | 0.105mg | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +143.6% |
| Contains more FatsFats | +83.3% |
| Contains more CarbsCarbs | +302.8% |
| Contains more WaterWater | +19.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +104% |
~equal in
Saturated fat
~0.04g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +2169.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +400% |
| Contains more FructoseFructose | +143.9% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
