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  6. Peas vs. Ginger

Peas vs. Ginger — In-Depth Nutrition Comparison

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Differences between peas and ginger

  • Ginger contains less vitamin B5, vitamin K, vitamin B1, vitamin A, fiber, folate, manganese, phosphorus, iron, and vitamin C than peas.
  • Peas' daily need coverage for vitamin B5 is 3056% higher.
  • Ginger has a lower glycemic index. The glycemic index of ginger is 10, while the glycemic index of peas is 54.

The food types used in this comparison are Peas, green, cooked, boiled, drained, without salt and Ginger root, raw.

Infographic

Peas vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peas
Peas
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 8.1% 24% 58% 58% 32% 50% 0.39% 68% 10%
Ginger
Ginger
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more CalciumCalcium +68.8%
Contains more IronIron +156.7%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +244.1%
Contains less SodiumSodium -76.9%
Contains more ManganeseManganese +129.3%
Contains more SeleniumSelenium +171.4%
Contains more MagnesiumMagnesium +10.3%
Contains more PotassiumPotassium +53.1%
Contains more CopperCopper +30.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peas
Peas
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 47% 0% 13% 2.8% 65% 34% 38% 9180% 50% 0% 65% 47%
Ginger
Ginger
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 0% 5.2% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3%
Contains more Vitamin CVitamin C +184%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +936%
Contains more Vitamin B2Vitamin B2 +338.2%
Contains more Vitamin B3Vitamin B3 +169.5%
Contains more Vitamin B5Vitamin B5 +75269.5%
Contains more Vitamin B6Vitamin B6 +35%
Contains more Vitamin KVitamin K +25800%
Contains more FolateFolate +472.7%
Contains more Vitamin EVitamin E +85.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peas Ginger DV% diff.
Vitamin B5 153mg 0.203mg 3056%
Vitamin K 25.9µg 0.1µg 22%
Vitamin B1 0.259mg 0.025mg 20%
Fiber 5.5g 2g 14%
Manganese 0.525mg 0.229mg 13%
Folate 63µg 11µg 13%
Iron 1.54mg 0.6mg 12%
Phosphorus 117mg 34mg 12%
Vitamin C 14.2mg 5mg 10%
Vitamin B2 0.149mg 0.034mg 9%
Zinc 1.19mg 0.34mg 8%
Vitamin B3 2.021mg 0.75mg 8%
Protein 5.36g 1.82g 7%
Copper 0.173mg 0.226mg 6%
Potassium 271mg 415mg 4%
Vitamin A 40µg 0µg 4%
Vitamin B6 0.216mg 0.16mg 4%
Selenium 1.9µg 0.7µg 2%
Fats 0.22g 0.75g 1%
Carbs 15.63g 17.77g 1%
Magnesium 39mg 43mg 1%
Calcium 27mg 16mg 1%
Vitamin E 0.14mg 0.26mg 1%
Saturated fat 0.039g 0.203g 1%
Fructose 0.41g 1%
Calories 84kcal 80kcal 0%
Protein per 100 calories 6.4g 2.3g N/A
Calories per 10 g protein 157kcal 440kcal N/A
Weight per 100 calories 119g 125g N/A
Net carbs 10.13g 15.77g N/A
Sugar 5.93g 1.7g N/A
Sodium 3mg 13mg 0%
Choline 29.7mg 28.8mg 0%
Monounsaturated fat 0.019g 0.154g 0%
Polyunsaturated fat 0.102g 0.154g 0%
Tryptophan 0.037mg 0.012mg 0%
Threonine 0.201mg 0.036mg 0%
Isoleucine 0.193mg 0.051mg 0%
Leucine 0.32mg 0.074mg 0%
Lysine 0.314mg 0.057mg 0%
Methionine 0.081mg 0.013mg 0%
Phenylalanine 0.198mg 0.045mg 0%
Valine 0.232mg 0.073mg 0%
Histidine 0.105mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peas
Peas
2
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Ginger
Ginger
3
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more ProteinProtein +194.5%
Contains more OtherOther +19.5%
Contains more FatsFats +240.9%
Contains more CarbsCarbs +13.7%
~equal in Water ~78.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peas
Peas
1
24% 12% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.102 g
Ginger
Ginger
2
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains less Sat. FatSaturated fat -80.8%
Contains more Mono. FatMonounsaturated fat +710.5%
Contains more Poly. FatPolyunsaturated fat +51%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.