Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Pea vs Ginger - In-Depth Nutrition Comparison

Compare

Significant differences between Pea and Ginger

  • The amount of Vitamin C, Vitamin K, Vitamin B1, Fiber, Folate, Iron, Phosphorus, Vitamin B3, Zinc and Manganese in Pea is higher than in Ginger.
  • Pea covers your daily Vitamin C needs 39% more than Ginger.
  • Ginger has 248 times less Vitamin K than Pea. Pea has 24.8µg of Vitamin K, while Ginger has 0.1µg.

Specific food types used in this comparison are Peas, green, raw and Ginger root, raw.

Infographic

Pea vs Ginger infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
5
:
3
Ginger
Contains more Iron +145%
Contains more Calcium +56.3%
Contains more Zinc +264.7%
Contains more Phosphorus +217.6%
Contains less Sodium -61.5%
Contains more Potassium +70.1%
Contains more Magnesium +30.3%
Contains more Copper +28.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 8% 22% 24% 59% 34% 47% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 37% 31% 76% 10% 15% 2%
Contains more Iron +145%
Contains more Calcium +56.3%
Contains more Zinc +264.7%
Contains more Phosphorus +217.6%
Contains less Sodium -61.5%
Contains more Potassium +70.1%
Contains more Magnesium +30.3%
Contains more Copper +28.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
8
:
2
Ginger
Contains more Vitamin C +700%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +964%
Contains more Vitamin B2 +288.2%
Contains more Vitamin B3 +178.7%
Contains more Vitamin K +24700%
Contains more Folate +490.9%
Contains more Vitamin E +100%
Contains more Vitamin B5 +95.2%
Equal in Vitamin B6 - 0.16
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 134% 46% 3% 0% 67% 31% 40% 7% 39% 0% 62% 49%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 17% 0% 6% 0% 7% 8% 15% 13% 37% 0% 1% 9%
Contains more Vitamin C +700%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +964%
Contains more Vitamin B2 +288.2%
Contains more Vitamin B3 +178.7%
Contains more Vitamin K +24700%
Contains more Folate +490.9%
Contains more Vitamin E +100%
Contains more Vitamin B5 +95.2%
Equal in Vitamin B6 - 0.16

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
39
Pea
9
Ginger
Mineral Summary Score
31
Pea
24
Ginger

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
33%
Pea
11%
Ginger
Carbohydrates
14%
Pea
18%
Ginger
Fats
2%
Pea
3%
Ginger

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pea Ginger
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pea Ginger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 0.132g)
Which food is cheaper?
Pea
Pea is cheaper (difference - $0.2)
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food contains less Sugars?
Ginger
Ginger contains less Sugars (difference - 3.97g)
Which food is lower in glycemic index?
Ginger
Ginger is lower in glycemic index (difference - 39)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pea Ginger Opinion
Calories 81 80 Pea
Protein 5.42 1.82 Pea
Fats 0.4 0.75 Ginger
Vitamin C 40 5 Pea
Carbs 14.45 17.77 Ginger
Cholesterol 0 0
Vitamin D 0 0
Iron 1.47 0.6 Pea
Calcium 25 16 Pea
Potassium 244 415 Ginger
Magnesium 33 43 Ginger
Sugars 5.67 1.7 Ginger
Fiber 5.7 2 Pea
Copper 0.176 0.226 Ginger
Zinc 1.24 0.34 Pea
Starch
Phosphorus 108 34 Pea
Sodium 5 13 Pea
Vitamin A 765 0 Pea
Vitamin E 0.13 0.26 Ginger
Vitamin D 0 0
Vitamin B1 0.266 0.025 Pea
Vitamin B2 0.132 0.034 Pea
Vitamin B3 2.09 0.75 Pea
Vitamin B5 0.104 0.203 Ginger
Vitamin B6 0.169 0.16 Pea
Vitamin B12 0 0
Vitamin K 24.8 0.1 Pea
Folate 65 11 Pea
Trans Fat 0 0
Saturated Fat 0.071 0.203 Pea
Monounsaturated Fat 0.035 0.154 Ginger
Polyunsaturated fat 0.187 0.154 Pea
Tryptophan 0.037 0.012 Pea
Threonine 0.203 0.036 Pea
Isoleucine 0.195 0.051 Pea
Leucine 0.323 0.074 Pea
Lysine 0.317 0.057 Pea
Methionine 0.082 0.013 Pea
Phenylalanine 0.2 0.045 Pea
Valine 0.235 0.073 Pea
Histidine 0.107 0.03 Pea
Fructose 0.39 Pea

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.