Peas vs. Gratin — In-Depth Nutrition Comparison
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How are peas and gratin different?
- Peas are richer in vitamin B5, vitamin B1, manganese, fiber, folate, iron, and vitamin A, while gratin is higher in calcium.
- Peas cover your daily need for vitamin B5, 3052% more than gratin.
- Peas contain 6 times more folate than gratin. Peas contain 63µg of folate, while gratin contains 11µg.
- Peas are lower in saturated fat.
Peas, green, cooked, boiled, drained, without salt and Potatoes, au gratin, home-prepared from recipe using butter types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +95% |
| Contains more IronIron | +140.6% |
| Contains more ZincZinc | +72.5% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +226.1% |
| Contains more CalciumCalcium | +340.7% |
| Contains more PotassiumPotassium | +46.1% |
| Contains more SeleniumSelenium | +42.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +43.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +304.7% |
| Contains more Vitamin B2Vitamin B2 | +28.4% |
| Contains more Vitamin B3Vitamin B3 | +103.5% |
| Contains more Vitamin B5Vitamin B5 | +39434.9% |
| Contains more Vitamin B6Vitamin B6 | +24.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +472.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.387mg | 3052% |
| Vitamin K | 25.9µg | 22% | |
| Saturated fat | 0.039g | 4.733g | 21% |
| Sodium | 3mg | 433mg | 19% |
| Vitamin B1 | 0.259mg | 0.064mg | 16% |
| Manganese | 0.525mg | 0.161mg | 16% |
| Fiber | 5.5g | 1.8g | 15% |
| Folate | 63µg | 11µg | 13% |
| Fats | 0.22g | 7.59g | 11% |
| Iron | 1.54mg | 0.64mg | 11% |
| Calcium | 27mg | 119mg | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B3 | 2.021mg | 0.993mg | 6% |
| Zinc | 1.19mg | 0.69mg | 5% |
| Magnesium | 39mg | 20mg | 5% |
| Monounsaturated fat | 0.019g | 2.149g | 5% |
| Vitamin C | 14.2mg | 9.9mg | 5% |
| Choline | 29.7mg | 5% | |
| Potassium | 271mg | 396mg | 4% |
| Vitamin B2 | 0.149mg | 0.116mg | 3% |
| Vitamin A | 40µg | 64µg | 3% |
| Vitamin B6 | 0.216mg | 0.174mg | 3% |
| Calories | 84kcal | 132kcal | 2% |
| Protein | 5.36g | 5.06g | 1% |
| Carbs | 15.63g | 11.27g | 1% |
| Selenium | 1.9µg | 2.7µg | 1% |
| Polyunsaturated fat | 0.102g | 0.276g | 1% |
| Fructose | 0.41g | 1% | |
| Copper | 0.173mg | 0.16mg | 1% |
| Phosphorus | 117mg | 113mg | 1% |
| Vitamin E | 0.14mg | 1% | |
| Net carbs | 10.13g | 9.47g | N/A |
| Sugar | 5.93g | N/A | |
| Tryptophan | 0.037mg | 0.07mg | 0% |
| Threonine | 0.201mg | 0.192mg | 0% |
| Isoleucine | 0.193mg | 0.284mg | 0% |
| Leucine | 0.32mg | 0.443mg | 0% |
| Lysine | 0.314mg | 0.381mg | 0% |
| Methionine | 0.081mg | 0.117mg | 0% |
| Phenylalanine | 0.198mg | 0.254mg | 0% |
| Valine | 0.232mg | 0.325mg | 0% |
| Histidine | 0.105mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +38.7% |
| Contains more FatsFats | +3350% |
| Contains more OtherOther | +126.1% |
~equal in
Protein
~5.06g
~equal in
Water
~74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +11210.5% |
| Contains more Poly. FatPolyunsaturated fat | +170.6% |
