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Pea vs Gratin - In-Depth Nutrition Comparison

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What are the differences between Pea and Gratin?

  • Pea is higher in Vitamin C, Vitamin B1, Fiber, Folate, Manganese, and Iron, yet Gratin is higher in Calcium.
  • Pea's daily need coverage for Vitamin C is 33% more.
  • Pea has 6 times more Folate than Gratin. While Pea has 65µg of Folate, Gratin has only 11µg.
  • The amount of Saturated Fat in Pea is lower.

We used Peas, green, raw and Potatoes, au gratin, home-prepared from recipe using butter types in this article.

Infographic

Pea vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
5
:
3
Gratin
Contains more Iron +129.7%
Contains more Magnesium +65%
Contains less Sodium -98.8%
Contains more Zinc +79.7%
Contains more Calcium +376%
Contains more Potassium +62.3%
Equal in Phosphorus - 113
Equal in Copper - 0.16
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 56% 24% 47% 22% 1% 34% 59%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 36% 24% 15% 49% 35% 57% 19% 54%
Contains more Iron +129.7%
Contains more Magnesium +65%
Contains less Sodium -98.8%
Contains more Zinc +79.7%
Contains more Calcium +376%
Contains more Potassium +62.3%
Equal in Phosphorus - 113
Equal in Copper - 0.16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
8
:
2
Gratin
Contains more Vitamin A +189.8%
Contains more Vitamin C +304%
Contains more Vitamin B1 +315.6%
Contains more Vitamin B2 +13.8%
Contains more Vitamin B3 +110.5%
Contains more Folate +490.9%
Contains more Vitamin B5 +272.1%
Equal in Vitamin B6 - 0.174
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Contains more Vitamin A +189.8%
Contains more Vitamin C +304%
Contains more Vitamin B1 +315.6%
Contains more Vitamin B2 +13.8%
Contains more Vitamin B3 +110.5%
Contains more Folate +490.9%
Contains more Vitamin B5 +272.1%
Equal in Vitamin B6 - 0.174

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea
3
:
2
Gratin
Contains more Carbs +28.2%
Contains more Fats +1797.5%
Contains more Other +139.1%
Equal in Protein - 5.06
Equal in Water - 74
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more Carbs +28.2%
Contains more Fats +1797.5%
Contains more Other +139.1%
Equal in Protein - 5.06
Equal in Water - 74

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea
1
:
2
Gratin
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +6040%
Contains more Polyunsaturated fat +47.6%
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +6040%
Contains more Polyunsaturated fat +47.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pea Gratin
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pea Gratin Opinion
Net carbs 8.75g 9.47g Gratin
Protein 5.42g 5.06g Pea
Fats 0.4g 7.59g Gratin
Carbs 14.45g 11.27g Pea
Calories 81kcal 132kcal Gratin
Fructose 0.39g Pea
Sugar 5.67g Gratin
Fiber 5.7g 1.8g Pea
Calcium 25mg 119mg Gratin
Iron 1.47mg 0.64mg Pea
Magnesium 33mg 20mg Pea
Phosphorus 108mg 113mg Gratin
Potassium 244mg 396mg Gratin
Sodium 5mg 433mg Pea
Zinc 1.24mg 0.69mg Pea
Copper 0.176mg 0.16mg Pea
Vitamin A 765IU 264IU Pea
Vitamin A RAE 38µg 64µg Gratin
Vitamin E 0.13mg Pea
Vitamin C 40mg 9.9mg Pea
Vitamin B1 0.266mg 0.064mg Pea
Vitamin B2 0.132mg 0.116mg Pea
Vitamin B3 2.09mg 0.993mg Pea
Vitamin B5 0.104mg 0.387mg Gratin
Vitamin B6 0.169mg 0.174mg Gratin
Folate 65µg 11µg Pea
Vitamin K 24.8µg Pea
Tryptophan 0.037mg 0.07mg Gratin
Threonine 0.203mg 0.192mg Pea
Isoleucine 0.195mg 0.284mg Gratin
Leucine 0.323mg 0.443mg Gratin
Lysine 0.317mg 0.381mg Gratin
Methionine 0.082mg 0.117mg Gratin
Phenylalanine 0.2mg 0.254mg Gratin
Valine 0.235mg 0.325mg Gratin
Histidine 0.107mg 0.151mg Gratin
Cholesterol 0mg 23mg Pea
Saturated Fat 0.071g 4.733g Pea
Monounsaturated Fat 0.035g 2.149g Gratin
Polyunsaturated fat 0.187g 0.276g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea Gratin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
39%
Pea
15%
Gratin
Minerals Daily Need Coverage Score
31%
Pea
36%
Gratin

Comparison summary

Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 428mg)
Which food is lower in Cholesterol?
Pea
Pea is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 4.662g)
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 54)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.