Peas vs. Corn — In-Depth Nutrition Comparison
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Summary of differences between peas and corn
- Corn has less vitamin B5, vitamin K, manganese, vitamin B1, copper, iron, fiber, folate, vitamin C, and vitamin B2 than peas.
- Peas cover your daily need for vitamin B5 3044% more than corn.
- Peas have 193 times more Vitamin B5 than corn. While peas have 153mg of Vitamin B5, corn has only 0.792mg.
These are the specific foods used in this comparison Peas, green, cooked, boiled, drained, without salt and Corn, sweet, yellow, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +24.3% |
| Contains more IronIron | +242.2% |
| Contains more CopperCopper | +253.1% |
| Contains more ZincZinc | +91.9% |
| Contains more PhosphorusPhosphorus | +51.9% |
| Contains more ManganeseManganese | +214.4% |
| Contains more SeleniumSelenium | +850% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +158.2% |
| Contains more Vitamin AVitamin A | +204.6% |
| Contains more Vitamin EVitamin E | +55.6% |
| Contains more Vitamin B1Vitamin B1 | +178.5% |
| Contains more Vitamin B2Vitamin B2 | +161.4% |
| Contains more Vitamin B3Vitamin B3 | +20.1% |
| Contains more Vitamin B5Vitamin B5 | +19218.2% |
| Contains more Vitamin B6Vitamin B6 | +55.4% |
| Contains more Vitamin KVitamin K | +6375% |
| Contains more FolateFolate | +173.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57.2% |
| Contains more OtherOther | +31.4% |
| Contains more FatsFats | +581.8% |
| Contains more CarbsCarbs | +34.2% |
~equal in
Water
~73.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -80.2% |
| Contains more Mono. FatMonounsaturated Fat | +1868.4% |
| Contains more Poly. FatPolyunsaturated fat | +491.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +90.5% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +546.2% |
| Contains more FructoseFructose | +92.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0.17g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 84kcal | 96kcal |
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| Protein | 5.36g | 3.41g |
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| Fats | 0.22g | 1.5g |
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| Vitamin C | 14.2mg | 5.5mg |
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| Net carbs | 10.13g | 18.58g |
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| Carbs | 15.63g | 20.98g |
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| Magnesium | 39mg | 26mg |
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| Calcium | 27mg | 3mg |
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| Potassium | 271mg | 218mg |
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| Iron | 1.54mg | 0.45mg |
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| Sugar | 5.93g | 4.54g |
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| Fiber | 5.5g | 2.4g |
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| Copper | 0.173mg | 0.049mg |
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| Zinc | 1.19mg | 0.62mg |
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| Starch | 7.17g |
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| Phosphorus | 117mg | 77mg |
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| Sodium | 3mg | 1mg |
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| Vitamin A | 801IU | 263IU |
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| Vitamin A | 40µg | 13µg |
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| Vitamin E | 0.14mg | 0.09mg |
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| Manganese | 0.525mg | 0.167mg |
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| Selenium | 1.9µg | 0.2µg |
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| Vitamin B1 | 0.259mg | 0.093mg |
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| Vitamin B2 | 0.149mg | 0.057mg |
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| Vitamin B3 | 2.021mg | 1.683mg |
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| Vitamin B5 | 153mg | 0.792mg |
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| Vitamin B6 | 0.216mg | 0.139mg |
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| Vitamin K | 25.9µg | 0.4µg |
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| Folate | 63µg | 23µg |
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| Choline | 29.7mg | 29.1mg |
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| Saturated Fat | 0.039g | 0.197g |
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| Monounsaturated Fat | 0.019g | 0.374g |
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| Polyunsaturated fat | 0.102g | 0.603g |
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| Tryptophan | 0.037mg | 0.023mg |
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| Threonine | 0.201mg | 0.133mg |
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| Isoleucine | 0.193mg | 0.133mg |
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| Leucine | 0.32mg | 0.358mg |
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| Lysine | 0.314mg | 0.141mg |
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| Methionine | 0.081mg | 0.069mg |
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| Phenylalanine | 0.198mg | 0.155mg |
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| Valine | 0.232mg | 0.191mg |
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| Histidine | 0.105mg | 0.091mg |
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| Fructose | 0.41g | 0.79g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
738%
17%
Minerals Daily Need Coverage Score
34%
14%
Comparison summary
Which food is lower in Saturated Fat?
Peas is lower in Saturated Fat (difference - 0.158g)
Which food is cheaper?
Peas is cheaper (difference - $0.9)
Which food is richer in minerals?
Peas is relatively richer in minerals
Which food is richer in vitamins?
Peas is relatively richer in vitamins
Which food is lower in Sugar?
Corn is lower in Sugar (difference - 1.39g)
Which food contains less Sodium?
Corn contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Corn is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)