Pea vs. Corn — In-Depth Nutrition Comparison
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Summary of differences between Pea and Corn
- Corn has less Vitamin B5, Vitamin K, Manganese, Vitamin B1, Copper, Iron, Fiber, Folate, Vitamin C, and Vitamin B2 than Pea.
- Pea covers your daily need of Vitamin B5 3044% more than Corn.
- Pea has 65 times more Vitamin K than Corn. While Pea has 25.9µg of Vitamin K, Corn has only 0.4µg.
These are the specific foods used in this comparison Peas, green, cooked, boiled, drained, without salt and Corn, sweet, yellow, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+800%
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Iron
+242.2%
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Magnesium
+50%
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Phosphorus
+51.9%
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Potassium
+24.3%
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Zinc
+91.9%
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Copper
+253.1%
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Manganese
+214.4%
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Selenium
+850%
Contains
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Sodium
-66.7%
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Calcium
+800%
Contains
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Iron
+242.2%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+51.9%
Contains
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Potassium
+24.3%
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Zinc
+91.9%
Contains
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Copper
+253.1%
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Manganese
+214.4%
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Selenium
+850%
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Sodium
-66.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+204.6%
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Vitamin E
+55.6%
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Vitamin C
+158.2%
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Vitamin B1
+178.5%
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Vitamin B2
+161.4%
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Vitamin B3
+20.1%
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Vitamin B5
+19218.2%
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Vitamin B6
+55.4%
Contains
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Folate
+173.9%
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Vitamin K
+6375%
Contains
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Vitamin A
+204.6%
Contains
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Vitamin E
+55.6%
Contains
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Vitamin C
+158.2%
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Vitamin B1
+178.5%
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Vitamin B2
+161.4%
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Vitamin B3
+20.1%
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Vitamin B5
+19218.2%
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Vitamin B6
+55.4%
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Folate
+173.9%
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Vitamin K
+6375%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+57.2%
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Other
+31.4%
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Fats
+581.8%
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Carbs
+34.2%
Equal in Water - 73.41
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Protein
+57.2%
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Other
+31.4%
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Fats
+581.8%
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Carbs
+34.2%
Equal in Water - 73.41
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-80.2%
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Monounsaturated Fat
+1868.4%
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Polyunsaturated fat
+491.2%
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Saturated Fat
-80.2%
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Monounsaturated Fat
+1868.4%
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Polyunsaturated fat
+491.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+90.5%
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Starch
+∞%
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Glucose
+546.2%
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Fructose
+92.7%
Equal in Maltose - 0.17
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Sucrose
+90.5%
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Starch
+∞%
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Glucose
+546.2%
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Fructose
+92.7%
Equal in Maltose - 0.17
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.13g | 18.58g |
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| Protein | 5.36g | 3.41g |
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| Fats | 0.22g | 1.5g |
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| Carbs | 15.63g | 20.98g |
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| Calories | 84kcal | 96kcal |
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| Starch | 7.17g |
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| Fructose | 0.41g | 0.79g |
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| Sugar | 5.93g | 4.54g |
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| Fiber | 5.5g | 2.4g |
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| Calcium | 27mg | 3mg |
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| Iron | 1.54mg | 0.45mg |
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| Magnesium | 39mg | 26mg |
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| Phosphorus | 117mg | 77mg |
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| Potassium | 271mg | 218mg |
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| Sodium | 3mg | 1mg |
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| Zinc | 1.19mg | 0.62mg |
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| Copper | 0.173mg | 0.049mg |
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| Manganese | 0.525mg | 0.167mg |
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| Selenium | 1.9µg | 0.2µg |
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| Vitamin A | 801IU | 263IU |
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| Vitamin A RAE | 40µg | 13µg |
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| Vitamin E | 0.14mg | 0.09mg |
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| Vitamin C | 14.2mg | 5.5mg |
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| Vitamin B1 | 0.259mg | 0.093mg |
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| Vitamin B2 | 0.149mg | 0.057mg |
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| Vitamin B3 | 2.021mg | 1.683mg |
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| Vitamin B5 | 153mg | 0.792mg |
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| Vitamin B6 | 0.216mg | 0.139mg |
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| Folate | 63µg | 23µg |
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| Vitamin K | 25.9µg | 0.4µg |
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| Tryptophan | 0.037mg | 0.023mg |
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| Threonine | 0.201mg | 0.133mg |
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| Isoleucine | 0.193mg | 0.133mg |
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| Leucine | 0.32mg | 0.358mg |
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| Lysine | 0.314mg | 0.141mg |
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| Methionine | 0.081mg | 0.069mg |
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| Phenylalanine | 0.198mg | 0.155mg |
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| Valine | 0.232mg | 0.191mg |
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| Histidine | 0.105mg | 0.091mg |
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| Saturated Fat | 0.039g | 0.197g |
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| Monounsaturated Fat | 0.019g | 0.374g |
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| Polyunsaturated fat | 0.102g | 0.603g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
798%
17%
Minerals Daily Need Coverage Score
34%
14%
Comparison summary
Which food is lower in Saturated Fat?
Pea is lower in Saturated Fat (difference - 0.158g)
Which food is cheaper?
Pea is cheaper (difference - $0.9)
Which food is richer in minerals?
Pea is relatively richer in minerals
Which food is richer in vitamins?
Pea is relatively richer in vitamins
Which food is lower in Sugar?
Corn is lower in Sugar (difference - 1.39g)
Which food contains less Sodium?
Corn contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Corn is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)