Peas vs. Mexican tea — In-Depth Nutrition Comparison
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How are peas and Mexican tea different?
- Peas are higher in vitamin B5, vitamin B1, vitamin A, and vitamin C; however, Mexican tea is richer in manganese, folate, calcium, magnesium, vitamin B2, and potassium.
- Daily need coverage for vitamin B5 for peas is 3056% higher.
- Peas contain 14 times more vitamin A than Mexican tea. While peas contain 801IU of vitamin A, Mexican tea contains only 57IU.
Peas, green, cooked, boiled, drained, without salt and Epazote, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +36% |
| Contains less SodiumSodium | -93% |
| Contains more SeleniumSelenium | +111.1% |
| Contains more MagnesiumMagnesium | +210.3% |
| Contains more CalciumCalcium | +918.5% |
| Contains more PotassiumPotassium | +133.6% |
| Contains more IronIron | +22.1% |
| Contains more ManganeseManganese | +490.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +294.4% |
| Contains more Vitamin AVitamin A | +1233.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +825% |
| Contains more Vitamin B3Vitamin B3 | +216.3% |
| Contains more Vitamin B5Vitamin B5 | +85374.9% |
| Contains more Vitamin B6Vitamin B6 | +42.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +133.6% |
| Contains more FolateFolate | +241.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.179mg | 3056% |
| Manganese | 0.525mg | 3.098mg | 112% |
| Folate | 63µg | 215µg | 38% |
| Calcium | 27mg | 275mg | 25% |
| Vitamin K | 25.9µg | 22% | |
| Magnesium | 39mg | 121mg | 20% |
| Vitamin B1 | 0.259mg | 0.028mg | 19% |
| Vitamin B2 | 0.149mg | 0.348mg | 15% |
| Vitamin C | 14.2mg | 3.6mg | 12% |
| Potassium | 271mg | 633mg | 11% |
| Protein | 5.36g | 0.33g | 10% |
| Vitamin B3 | 2.021mg | 0.639mg | 9% |
| Fiber | 5.5g | 3.8g | 7% |
| Vitamin B6 | 0.216mg | 0.152mg | 5% |
| Choline | 29.7mg | 5% | |
| Phosphorus | 117mg | 86mg | 4% |
| Vitamin A | 40µg | 3µg | 4% |
| Iron | 1.54mg | 1.88mg | 4% |
| Calories | 84kcal | 32kcal | 3% |
| Carbs | 15.63g | 7.44g | 3% |
| Selenium | 1.9µg | 0.9µg | 2% |
| Sodium | 3mg | 43mg | 2% |
| Copper | 0.173mg | 0.19mg | 2% |
| Vitamin E | 0.14mg | 1% | |
| Polyunsaturated fat | 0.102g | 1% | |
| Zinc | 1.19mg | 1.1mg | 1% |
| Fructose | 0.41g | 1% | |
| Fats | 0.22g | 0.52g | 0% |
| Net carbs | 10.13g | 3.64g | N/A |
| Sugar | 5.93g | N/A | |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.019g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.193mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.198mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.36 g
Fats:
0.22 g
Carbs:
15.63 g
Water:
77.87 g
Other:
0.92 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +1524.2% |
| Contains more CarbsCarbs | +110.1% |
| Contains more FatsFats | +136.4% |
| Contains more WaterWater | +14.6% |
| Contains more OtherOther | +171.7% |
