Pea vs Sauerkraut - In-Depth Nutrition Comparison
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Summary of differences between Pea and Sauerkraut
- Sauerkraut has less Vitamin C, Vitamin B1, Phosphorus, Vitamin B3, Manganese, Fiber, Folate, Vitamin K, and Zinc than Pea.
- Sauerkraut covers your daily need of Sodium 29% more than Pea.
- Pea has 15 times more Vitamin B3 than Sauerkraut. While Pea has 2.09mg of Vitamin B3, Sauerkraut has only 0.143mg.
- Pea has less Sodium.
These are the specific foods used in this comparison Peas, green, raw and Sauerkraut, canned, solids and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+153.8%
Contains
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Phosphorus
+440%
Contains
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Potassium
+43.5%
Contains
less
Sodium
-99.2%
Contains
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Zinc
+552.6%
Contains
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Copper
+83.3%
Contains
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Calcium
+20%
Equal in Iron - 1.47
Contains
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Magnesium
+153.8%
Contains
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Phosphorus
+440%
Contains
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Potassium
+43.5%
Contains
less
Sodium
-99.2%
Contains
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Zinc
+552.6%
Contains
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Copper
+83.3%
Contains
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Calcium
+20%
Equal in Iron - 1.47
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+4150%
Contains
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Vitamin C
+172.1%
Contains
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Vitamin B1
+1166.7%
Contains
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Vitamin B2
+500%
Contains
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Vitamin B3
+1361.5%
Contains
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Vitamin B5
+11.8%
Contains
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Vitamin B6
+30%
Contains
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Folate
+170.8%
Contains
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Vitamin K
+90.8%
Equal in Vitamin E - 0.14
Contains
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Vitamin A
+4150%
Contains
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Vitamin C
+172.1%
Contains
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Vitamin B1
+1166.7%
Contains
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Vitamin B2
+500%
Contains
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Vitamin B3
+1361.5%
Contains
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Vitamin B5
+11.8%
Contains
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Vitamin B6
+30%
Contains
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Folate
+170.8%
Contains
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Vitamin K
+90.8%
Equal in Vitamin E - 0.14
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.75g | 1.38g |
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| Protein | 5.42g | 0.91g |
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| Fats | 0.4g | 0.14g |
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| Carbs | 14.45g | 4.28g |
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| Calories | 81kcal | 19kcal |
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| Starch | g | g | |
| Fructose | 0.39g | 0.04g |
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| Sugar | 5.67g | 1.78g |
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| Fiber | 5.7g | 2.9g |
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| Calcium | 25mg | 30mg |
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| Iron | 1.47mg | 1.47mg | |
| Magnesium | 33mg | 13mg |
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| Phosphorus | 108mg | 20mg |
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| Potassium | 244mg | 170mg |
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| Sodium | 5mg | 661mg |
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| Zinc | 1.24mg | 0.19mg |
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| Copper | 0.176mg | 0.096mg |
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| Vitamin A | 765IU | 18IU |
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| Vitamin E | 0.13mg | 0.14mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 40mg | 14.7mg |
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| Vitamin B1 | 0.266mg | 0.021mg |
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| Vitamin B2 | 0.132mg | 0.022mg |
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| Vitamin B3 | 2.09mg | 0.143mg |
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| Vitamin B5 | 0.104mg | 0.093mg |
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| Vitamin B6 | 0.169mg | 0.13mg |
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| Folate | 65µg | 24µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 24.8µg | 13µg |
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| Tryptophan | 0.037mg | 0.008mg |
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| Threonine | 0.203mg | 0.025mg |
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| Isoleucine | 0.195mg | 0.021mg |
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| Leucine | 0.323mg | 0.029mg |
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| Lysine | 0.317mg | 0.031mg |
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| Methionine | 0.082mg | 0.009mg |
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| Phenylalanine | 0.2mg | 0.023mg |
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| Valine | 0.235mg | 0.03mg |
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| Histidine | 0.107mg | 0.016mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.071g | 0.034g |
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| Monounsaturated Fat | 0.035g | 0.013g |
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| Polyunsaturated fat | 0.187g | 0.067g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
13
Mineral Summary Score
31
28
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
5%
Carbohydrates
14%
4%
Fats
2%
1%
Comparison summary
Which food is lower in Sugar?
Sauerkraut is lower in Sugar (difference - 3.89g)
Which food is lower in Saturated Fat?
Sauerkraut is lower in Saturated Fat (difference - 0.037g)
Which food is lower in glycemic index?
Sauerkraut is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Pea contains less Sodium (difference - 656mg)
Which food is cheaper?
Pea is cheaper (difference - $0.7)
Which food is richer in minerals?
Pea is relatively richer in minerals
Which food is richer in vitamins?
Pea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)