Pea vs. Sauerkraut — In-Depth Nutrition Comparison
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The main differences between Pea and Sauerkraut
- Pea is richer than Sauerkraut in Vitamin B5, Vitamin B1, Manganese, Phosphorus, Vitamin B3, Vitamin K, Fiber, Vitamin B2, and Folate.
- Daily need coverage for Vitamin B5 from Pea is 3058% higher.
- Pea contains 14 times more Vitamin B3 than Sauerkraut. Pea contains 2.021mg of Vitamin B3, while Sauerkraut contains 0.143mg.
- Pea contains less Sodium.
Food types used in this article are Peas, green, cooked, boiled, drained, without salt and Sauerkraut, canned, solids and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+200%
Contains
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Phosphorus
+485%
Contains
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Potassium
+59.4%
Contains
less
Sodium
-99.5%
Contains
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Zinc
+526.3%
Contains
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Copper
+80.2%
Contains
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Manganese
+247.7%
Contains
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Selenium
+216.7%
Contains
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Calcium
+11.1%
Equal in Iron - 1.47
Contains
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Magnesium
+200%
Contains
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Phosphorus
+485%
Contains
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Potassium
+59.4%
Contains
less
Sodium
-99.5%
Contains
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Zinc
+526.3%
Contains
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Copper
+80.2%
Contains
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Manganese
+247.7%
Contains
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Selenium
+216.7%
Contains
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Calcium
+11.1%
Equal in Iron - 1.47
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+4350%
Contains
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Vitamin B1
+1133.3%
Contains
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Vitamin B2
+577.3%
Contains
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Vitamin B3
+1313.3%
Contains
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Vitamin B5
+164416.1%
Contains
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Vitamin B6
+66.2%
Contains
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Folate
+162.5%
Contains
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Vitamin K
+99.2%
Equal in Vitamin E - 0.14
Equal in Vitamin C - 14.7
Contains
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Vitamin A
+4350%
Contains
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Vitamin B1
+1133.3%
Contains
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Vitamin B2
+577.3%
Contains
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Vitamin B3
+1313.3%
Contains
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Vitamin B5
+164416.1%
Contains
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Vitamin B6
+66.2%
Contains
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Folate
+162.5%
Contains
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Vitamin K
+99.2%
Equal in Vitamin E - 0.14
Equal in Vitamin C - 14.7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+489%
Contains
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Fats
+57.1%
Contains
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Carbs
+265.2%
Contains
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Water
+18.8%
Contains
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Other
+133.7%
Protein:
5.36 g
Fats:
0.22 g
Carbs:
15.63 g
Water:
77.87 g
Other:
0.92 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Contains
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Protein
+489%
Contains
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Fats
+57.1%
Contains
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Carbs
+265.2%
Contains
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Water
+18.8%
Contains
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Other
+133.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+46.2%
Contains
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Polyunsaturated fat
+52.2%
Contains
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Saturated Fat
-12.8%
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.019 g
Polyunsaturated fat:
0.102 g
Saturated Fat:
0.034 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.067 g
Contains
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Monounsaturated Fat
+46.2%
Contains
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Polyunsaturated fat
+52.2%
Contains
less
Saturated Fat
-12.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Fructose
+925%
Contains
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Maltose
+∞%
Equal in Glucose - 0.14
Starch:
0 g
Sucrose:
5.22 g
Glucose:
0.13 g
Fructose:
0.41 g
Lactose:
0 g
Maltose:
0.18 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Fructose
+925%
Contains
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Maltose
+∞%
Equal in Glucose - 0.14
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.13g | 1.38g |
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| Protein | 5.36g | 0.91g |
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| Fats | 0.22g | 0.14g |
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| Carbs | 15.63g | 4.28g |
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| Calories | 84kcal | 19kcal |
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| Fructose | 0.41g | 0.04g |
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| Sugar | 5.93g | 1.78g |
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| Fiber | 5.5g | 2.9g |
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| Calcium | 27mg | 30mg |
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| Iron | 1.54mg | 1.47mg |
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| Magnesium | 39mg | 13mg |
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| Phosphorus | 117mg | 20mg |
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| Potassium | 271mg | 170mg |
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| Sodium | 3mg | 661mg |
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| Zinc | 1.19mg | 0.19mg |
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| Copper | 0.173mg | 0.096mg |
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| Manganese | 0.525mg | 0.151mg |
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| Selenium | 1.9µg | 0.6µg |
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| Vitamin A | 801IU | 18IU |
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| Vitamin A RAE | 40µg | 1µg |
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| Vitamin E | 0.14mg | 0.14mg | |
| Vitamin C | 14.2mg | 14.7mg |
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| Vitamin B1 | 0.259mg | 0.021mg |
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| Vitamin B2 | 0.149mg | 0.022mg |
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| Vitamin B3 | 2.021mg | 0.143mg |
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| Vitamin B5 | 153mg | 0.093mg |
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| Vitamin B6 | 0.216mg | 0.13mg |
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| Folate | 63µg | 24µg |
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| Vitamin K | 25.9µg | 13µg |
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| Tryptophan | 0.037mg | 0.008mg |
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| Threonine | 0.201mg | 0.025mg |
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| Isoleucine | 0.193mg | 0.021mg |
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| Leucine | 0.32mg | 0.029mg |
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| Lysine | 0.314mg | 0.031mg |
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| Methionine | 0.081mg | 0.009mg |
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| Phenylalanine | 0.198mg | 0.023mg |
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| Valine | 0.232mg | 0.03mg |
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| Histidine | 0.105mg | 0.016mg |
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| Saturated Fat | 0.039g | 0.034g |
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| Monounsaturated Fat | 0.019g | 0.013g |
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| Polyunsaturated fat | 0.102g | 0.067g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
798%
13%
Minerals Daily Need Coverage Score
34%
24%
Comparison summary
Which food is lower in Sugar?
Sauerkraut is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated Fat?
Sauerkraut is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Sauerkraut is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Pea contains less Sodium (difference - 658mg)
Which food is cheaper?
Pea is cheaper (difference - $0.7)
Which food is richer in minerals?
Pea is relatively richer in minerals
Which food is richer in vitamins?
Pea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)