Peas vs. Sauerkraut — In-Depth Nutrition Comparison
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The main differences between peas and sauerkraut
- Peas are richer than sauerkraut in vitamin B5, vitamin B1, manganese, vitamin A, phosphorus, vitamin B3, vitamin K, fiber, and vitamin B2.
- Daily need coverage for vitamin B5 for peas is 3058% higher.
- Peas contain 45 times more vitamin A than sauerkraut. Peas contain 801IU of vitamin A, while sauerkraut contains 18IU.
- Peas contain less sodium.
- Sauerkraut has a lower glycemic index than peas.
Food types used in this article are Peas, green, cooked, boiled, drained, without salt and Sauerkraut, canned, solids, and liquids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +59.4% |
| Contains more CopperCopper | +80.2% |
| Contains more ZincZinc | +526.3% |
| Contains more PhosphorusPhosphorus | +485% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +247.7% |
| Contains more SeleniumSelenium | +216.7% |
| Contains more CalciumCalcium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3900% |
| Contains more Vitamin B1Vitamin B1 | +1133.3% |
| Contains more Vitamin B2Vitamin B2 | +577.3% |
| Contains more Vitamin B3Vitamin B3 | +1313.3% |
| Contains more Vitamin B5Vitamin B5 | +164416.1% |
| Contains more Vitamin B6Vitamin B6 | +66.2% |
| Contains more Vitamin KVitamin K | +99.2% |
| Contains more FolateFolate | +162.5% |
| Contains more CholineCholine | +185.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.093mg | 3058% |
| Sodium | 3mg | 661mg | 29% |
| Vitamin B1 | 0.259mg | 0.021mg | 20% |
| Manganese | 0.525mg | 0.151mg | 16% |
| Phosphorus | 117mg | 20mg | 14% |
| Vitamin B3 | 2.021mg | 0.143mg | 12% |
| Vitamin K | 25.9µg | 13µg | 11% |
| Vitamin B2 | 0.149mg | 0.022mg | 10% |
| Fiber | 5.5g | 2.9g | 10% |
| Folate | 63µg | 24µg | 10% |
| Copper | 0.173mg | 0.096mg | 9% |
| Zinc | 1.19mg | 0.19mg | 9% |
| Protein | 5.36g | 0.91g | 9% |
| Vitamin B6 | 0.216mg | 0.13mg | 7% |
| Magnesium | 39mg | 13mg | 6% |
| Carbs | 15.63g | 4.28g | 4% |
| Choline | 29.7mg | 10.4mg | 4% |
| Vitamin A | 40µg | 1µg | 4% |
| Calories | 84kcal | 19kcal | 3% |
| Potassium | 271mg | 170mg | 3% |
| Selenium | 1.9µg | 0.6µg | 2% |
| Iron | 1.54mg | 1.47mg | 1% |
| Vitamin C | 14.2mg | 14.7mg | 1% |
| Fats | 0.22g | 0.14g | 0% |
| Net carbs | 10.13g | 1.38g | N/A |
| Calcium | 27mg | 30mg | 0% |
| Sugar | 5.93g | 1.78g | N/A |
| Vitamin E | 0.14mg | 0.14mg | 0% |
| Saturated fat | 0.039g | 0.034g | 0% |
| Monounsaturated fat | 0.019g | 0.013g | 0% |
| Polyunsaturated fat | 0.102g | 0.067g | 0% |
| Tryptophan | 0.037mg | 0.008mg | 0% |
| Threonine | 0.201mg | 0.025mg | 0% |
| Isoleucine | 0.193mg | 0.021mg | 0% |
| Leucine | 0.32mg | 0.029mg | 0% |
| Lysine | 0.314mg | 0.031mg | 0% |
| Methionine | 0.081mg | 0.009mg | 0% |
| Phenylalanine | 0.198mg | 0.023mg | 0% |
| Valine | 0.232mg | 0.03mg | 0% |
| Histidine | 0.105mg | 0.016mg | 0% |
| Fructose | 0.41g | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.36 g
Fats:
0.22 g
Carbs:
15.63 g
Water:
77.87 g
Other:
0.92 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more ProteinProtein | +489% |
| Contains more FatsFats | +57.1% |
| Contains more CarbsCarbs | +265.2% |
| Contains more WaterWater | +18.8% |
| Contains more OtherOther | +133.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
| Contains more Mono. FatMonounsaturated fat | +46.2% |
| Contains more Poly. FatPolyunsaturated fat | +52.2% |
| Contains less Sat. FatSaturated fat | -12.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.22 g
Glucose:
0.13 g
Fructose:
0.41 g
Lactose:
0 g
Maltose:
0.18 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +925% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~0.14g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
