Pea vs. Soybean — In-Depth Nutrition Comparison
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The main differences between Pea and Soybean
- Pea is richer in Vitamin B5, Vitamin C, and Vitamin B3, yet Soybean is richer in Iron, Copper, Phosphorus, Manganese, Magnesium, Vitamin B2, and Selenium.
- Daily need coverage for Vitamin B5 from Pea is 3056% higher.
- Pea contains 8 times more Vitamin C than Soybean. Pea contains 14.2mg of Vitamin C, while Soybean contains 1.7mg.
Food types used in this article are Peas, green, cooked, boiled, drained, without salt and Soybeans, mature cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+277.8%
Contains
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Iron
+233.8%
Contains
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Magnesium
+120.5%
Contains
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Phosphorus
+109.4%
Contains
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Potassium
+90%
Contains
less
Sodium
-66.7%
Contains
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Copper
+135.3%
Contains
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Manganese
+57%
Contains
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Selenium
+284.2%
Equal in Zinc - 1.15
Contains
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Calcium
+277.8%
Contains
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Iron
+233.8%
Contains
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Magnesium
+120.5%
Contains
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Phosphorus
+109.4%
Contains
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Potassium
+90%
Contains
less
Sodium
-66.7%
Contains
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Copper
+135.3%
Contains
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Manganese
+57%
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Selenium
+284.2%
Equal in Zinc - 1.15
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+8800%
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Vitamin C
+735.3%
Contains
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Vitamin B1
+67.1%
Contains
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Vitamin B3
+406.5%
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Vitamin B5
+85374.9%
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Folate
+16.7%
Contains
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Vitamin K
+34.9%
Contains
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Vitamin E
+150%
Contains
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Vitamin B2
+91.3%
Equal in Vitamin B6 - 0.234
Contains
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Vitamin A
+8800%
Contains
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Vitamin C
+735.3%
Contains
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Vitamin B1
+67.1%
Contains
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Vitamin B3
+406.5%
Contains
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Vitamin B5
+85374.9%
Contains
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Folate
+16.7%
Contains
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Vitamin K
+34.9%
Contains
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Vitamin E
+150%
Contains
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Vitamin B2
+91.3%
Equal in Vitamin B6 - 0.234
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+87%
Contains
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Water
+24.5%
Contains
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Protein
+239.7%
Contains
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Fats
+3977.3%
Contains
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Other
+107.6%
Contains
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Carbs
+87%
Contains
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Water
+24.5%
Contains
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Protein
+239.7%
Contains
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Fats
+3977.3%
Contains
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Other
+107.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97%
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Monounsaturated Fat
+10326.3%
Contains
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Polyunsaturated fat
+4864.7%
Contains
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Saturated Fat
-97%
Contains
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Monounsaturated Fat
+10326.3%
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Polyunsaturated fat
+4864.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.13g | 2.36g |
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| Protein | 5.36g | 18.21g |
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| Fats | 0.22g | 8.97g |
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| Carbs | 15.63g | 8.36g |
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| Calories | 84kcal | 172kcal |
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| Fructose | 0.41g |
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| Sugar | 5.93g | 3g |
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| Fiber | 5.5g | 6g |
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| Calcium | 27mg | 102mg |
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| Iron | 1.54mg | 5.14mg |
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| Magnesium | 39mg | 86mg |
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| Phosphorus | 117mg | 245mg |
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| Potassium | 271mg | 515mg |
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| Sodium | 3mg | 1mg |
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| Zinc | 1.19mg | 1.15mg |
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| Copper | 0.173mg | 0.407mg |
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| Manganese | 0.525mg | 0.824mg |
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| Selenium | 1.9µg | 7.3µg |
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| Vitamin A | 801IU | 9IU |
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| Vitamin A RAE | 40µg | 0µg |
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| Vitamin E | 0.14mg | 0.35mg |
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| Vitamin C | 14.2mg | 1.7mg |
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| Vitamin B1 | 0.259mg | 0.155mg |
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| Vitamin B2 | 0.149mg | 0.285mg |
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| Vitamin B3 | 2.021mg | 0.399mg |
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| Vitamin B5 | 153mg | 0.179mg |
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| Vitamin B6 | 0.216mg | 0.234mg |
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| Folate | 63µg | 54µg |
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| Vitamin K | 25.9µg | 19.2µg |
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| Tryptophan | 0.037mg | 0.242mg |
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| Threonine | 0.201mg | 0.723mg |
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| Isoleucine | 0.193mg | 0.807mg |
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| Leucine | 0.32mg | 1.355mg |
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| Lysine | 0.314mg | 1.108mg |
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| Methionine | 0.081mg | 0.224mg |
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| Phenylalanine | 0.198mg | 0.869mg |
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| Valine | 0.232mg | 0.831mg |
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| Histidine | 0.105mg | 0.449mg |
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| Saturated Fat | 0.039g | 1.297g |
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| Monounsaturated Fat | 0.019g | 1.981g |
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| Polyunsaturated fat | 0.102g | 5.064g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
798%
23%
Minerals Daily Need Coverage Score
34%
75%
Comparison summary
Which food is lower in Sugar?
Soybean is lower in Sugar (difference - 2.93g)
Which food contains less Sodium?
Soybean contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Soybean is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Soybean is relatively richer in minerals
Which food is lower in Saturated Fat?
Pea is lower in Saturated Fat (difference - 1.258g)
Which food is cheaper?
Pea is cheaper (difference - $3.1)
Which food is richer in vitamins?
Pea is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)