Pea vs. Taro — In-Depth Nutrition Comparison
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Summary of differences between Pea and Taro
- Pea has more Vitamin B5, Vitamin K, Vitamin B1, Iron, Vitamin C, Folate, Vitamin B2, and Vitamin B3, however, Taro is higher in Vitamin E, and Potassium.
- Pea covers your daily need of Vitamin B5 3054% more than Taro.
- Pea has 26 times more Vitamin K than Taro. While Pea has 25.9µg of Vitamin K, Taro has only 1µg.
These are the specific foods used in this comparison Peas, green, cooked, boiled, drained, without salt and Taro, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more IronIron | +180% |
| Contains more ZincZinc | +417.4% |
| Contains more PhosphorusPhosphorus | +39.3% |
| Contains less SodiumSodium | -72.7% |
| Contains more ManganeseManganese | +37.1% |
| Contains more SeleniumSelenium | +171.4% |
| Contains more CalciumCalcium | +59.3% |
| Contains more PotassiumPotassium | +118.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +215.6% |
| Contains more Vitamin AVitamin A | +953.9% |
| Contains more Vitamin B1Vitamin B1 | +172.6% |
| Contains more Vitamin B2Vitamin B2 | +496% |
| Contains more Vitamin B3Vitamin B3 | +236.8% |
| Contains more Vitamin B5Vitamin B5 | +50395% |
| Contains more Vitamin KVitamin K | +2490% |
| Contains more FolateFolate | +186.4% |
| Contains more CholineCholine | +71.7% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B6Vitamin B6 | +31% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +257.3% |
| Contains more CarbsCarbs | +69.3% |
| Contains more OtherOther | +30.4% |
~equal in
Fats
~0.2g
~equal in
Water
~70.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +18.8% |
| Contains more Poly. FatPolyunsaturated fat | +22.9% |
~equal in
Saturated Fat
~0.041g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 84kcal | 112kcal |
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| Protein | 5.36g | 1.5g |
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| Fats | 0.22g | 0.2g |
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| Vitamin C | 14.2mg | 4.5mg |
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| Net carbs | 10.13g | 22.36g |
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| Carbs | 15.63g | 26.46g |
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| Magnesium | 39mg | 33mg |
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| Calcium | 27mg | 43mg |
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| Potassium | 271mg | 591mg |
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| Iron | 1.54mg | 0.55mg |
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| Sugar | 5.93g | 0.4g |
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| Fiber | 5.5g | 4.1g |
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| Copper | 0.173mg | 0.172mg |
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| Zinc | 1.19mg | 0.23mg |
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| Phosphorus | 117mg | 84mg |
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| Sodium | 3mg | 11mg |
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| Vitamin A | 801IU | 76IU |
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| Vitamin A | 40µg | 4µg |
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| Vitamin E | 0.14mg | 2.38mg |
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| Manganese | 0.525mg | 0.383mg |
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| Selenium | 1.9µg | 0.7µg |
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| Vitamin B1 | 0.259mg | 0.095mg |
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| Vitamin B2 | 0.149mg | 0.025mg |
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| Vitamin B3 | 2.021mg | 0.6mg |
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| Vitamin B5 | 153mg | 0.303mg |
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| Vitamin B6 | 0.216mg | 0.283mg |
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| Vitamin K | 25.9µg | 1µg |
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| Folate | 63µg | 22µg |
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| Choline | 29.7mg | 17.3mg |
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| Saturated Fat | 0.039g | 0.041g |
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| Monounsaturated Fat | 0.019g | 0.016g |
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| Polyunsaturated fat | 0.102g | 0.083g |
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| Tryptophan | 0.037mg | 0.023mg |
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| Threonine | 0.201mg | 0.069mg |
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| Isoleucine | 0.193mg | 0.054mg |
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| Leucine | 0.32mg | 0.111mg |
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| Lysine | 0.314mg | 0.067mg |
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| Methionine | 0.081mg | 0.02mg |
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| Phenylalanine | 0.198mg | 0.082mg |
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| Valine | 0.232mg | 0.082mg |
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| Histidine | 0.105mg | 0.034mg |
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| Fructose | 0.41g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
738%
17%
Minerals Daily Need Coverage Score
34%
26%
Comparison summary
Which food is lower in Sugar?
Taro is lower in Sugar (difference - 5.53g)
Which food is cheaper?
Taro is cheaper (difference - $0.3)
Which food contains less Sodium?
Pea contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Pea is lower in Saturated Fat (difference - 0.002g)
Which food is richer in minerals?
Pea is relatively richer in minerals
Which food is richer in vitamins?
Pea is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (54)