Peas vs. Tomatillo — In-Depth Nutrition Comparison
Compare
How are peas and tomatillos different?
- Peas are higher in vitamin B5, vitamin B1, fiber, folate, vitamin K, vitamin B6, iron, phosphorus, and copper; however, tomatillos are richer in manganese.
- Daily need coverage for manganese for tomatillos is 6629% higher.
- Peas contain 1020 times more Vitamin B5 than tomatillos. While peas contain 153mg of Vitamin B5, tomatillos contain only 0.15mg.
Peas, green, cooked, boiled, drained, without salt and Tomatillos, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +95% |
| Contains more CalciumCalcium | +285.7% |
| Contains more IronIron | +148.4% |
| Contains more CopperCopper | +119% |
| Contains more ZincZinc | +440.9% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +280% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +29042.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21.4% |
| Contains more Vitamin AVitamin A | +602.6% |
| Contains more Vitamin B1Vitamin B1 | +488.6% |
| Contains more Vitamin B2Vitamin B2 | +325.7% |
| Contains more Vitamin B5Vitamin B5 | +101900% |
| Contains more Vitamin B6Vitamin B6 | +285.7% |
| Contains more Vitamin KVitamin K | +156.4% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +290.8% |
| Contains more Vitamin EVitamin E | +171.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +458.3% |
| Contains more CarbsCarbs | +167.6% |
| Contains more OtherOther | +67.3% |
| Contains more FatsFats | +363.6% |
| Contains more WaterWater | +17.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -71.9% |
| Contains more Mono. FatMonounsaturated Fat | +715.8% |
| Contains more Poly. FatPolyunsaturated fat | +308.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 84kcal | 32kcal |
|
| Protein | 5.36g | 0.96g |
|
| Fats | 0.22g | 1.02g |
|
| Vitamin C | 14.2mg | 11.7mg |
|
| Net carbs | 10.13g | 3.94g |
|
| Carbs | 15.63g | 5.84g |
|
| Magnesium | 39mg | 20mg |
|
| Calcium | 27mg | 7mg |
|
| Potassium | 271mg | 268mg |
|
| Iron | 1.54mg | 0.62mg |
|
| Sugar | 5.93g | 3.93g |
|
| Fiber | 5.5g | 1.9g |
|
| Copper | 0.173mg | 0.079mg |
|
| Zinc | 1.19mg | 0.22mg |
|
| Phosphorus | 117mg | 39mg |
|
| Sodium | 3mg | 1mg |
|
| Vitamin A | 801IU | 114IU |
|
| Vitamin A | 40µg | 6µg |
|
| Vitamin E | 0.14mg | 0.38mg |
|
| Manganese | 0.525mg | 153mg |
|
| Selenium | 1.9µg | 0.5µg |
|
| Vitamin B1 | 0.259mg | 0.044mg |
|
| Vitamin B2 | 0.149mg | 0.035mg |
|
| Vitamin B3 | 2.021mg | 1.85mg |
|
| Vitamin B5 | 153mg | 0.15mg |
|
| Vitamin B6 | 0.216mg | 0.056mg |
|
| Vitamin K | 25.9µg | 10.1µg |
|
| Folate | 63µg | 7µg |
|
| Choline | 29.7mg | 7.6mg |
|
| Saturated Fat | 0.039g | 0.139g |
|
| Monounsaturated Fat | 0.019g | 0.155g |
|
| Polyunsaturated fat | 0.102g | 0.417g |
|
| Tryptophan | 0.037mg |
|
|
| Threonine | 0.201mg |
|
|
| Isoleucine | 0.193mg |
|
|
| Leucine | 0.32mg |
|
|
| Lysine | 0.314mg |
|
|
| Methionine | 0.081mg |
|
|
| Phenylalanine | 0.198mg |
|
|
| Valine | 0.232mg |
|
|
| Histidine | 0.105mg |
|
|
| Fructose | 0.41g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
738%
13%
Minerals Daily Need Coverage Score
34%
2007%
Comparison summary
Which food is lower in Sugar?
Tomatillo is lower in Sugar (difference - 2g)
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 54)
Which food is cheaper?
Tomatillo is cheaper (difference - $0.3)
Which food is lower in Saturated Fat?
Peas is lower in Saturated Fat (difference - 0.1g)
Which food is richer in minerals?
Peas is relatively richer in minerals
Which food is richer in vitamins?
Peas is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)