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  6. Peas vs. Tomatillo

Peas vs. Tomatillo — In-Depth Nutrition Comparison

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How are peas and tomatillos different?

  • Peas are higher in vitamin B5, vitamin B1, fiber, folate, vitamin K, vitamin B6, iron, phosphorus, and protein; however, tomatillos are richer in manganese.
  • Daily need coverage for manganese for tomatillos is 6629% higher.
  • Peas contain 1020 times more vitamin B5 than tomatillos. While peas contain 153mg of vitamin B5, tomatillos contain only 0.15mg.

Peas, green, cooked, boiled, drained, without salt and Tomatillos, raw are the varieties used in this article.

Infographic

Peas vs Tomatillo infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Peas
Peas
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 8.1% 24% 58% 58% 32% 50% 0.39% 68% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more MagnesiumMagnesium +95%
Contains more CalciumCalcium +285.7%
Contains more IronIron +148.4%
Contains more CopperCopper +119%
Contains more ZincZinc +440.9%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +280%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +29042.9%
~equal in Potassium ~268mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Peas
Peas
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 47% 0% 13% 2.8% 65% 34% 38% 9180% 50% 0% 65% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 2% 7.6% 11% 8.1% 35% 9% 13% 0% 25% 5.3%
Contains more Vitamin CVitamin C +21.4%
Contains more Vitamin AVitamin A +566.7%
Contains more Vitamin B1Vitamin B1 +488.6%
Contains more Vitamin B2Vitamin B2 +325.7%
Contains more Vitamin B5Vitamin B5 +101900%
Contains more Vitamin B6Vitamin B6 +285.7%
Contains more Vitamin KVitamin K +156.4%
Contains more FolateFolate +800%
Contains more Vitamin EVitamin E +171.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.85mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peas Tomatillo DV% diff.
Manganese 0.525mg 153mg 6629%
Vitamin B5 153mg 0.15mg 3057%
Vitamin B1 0.259mg 0.044mg 18%
Fiber 5.5g 1.9g 14%
Folate 63µg 7µg 14%
Vitamin K 25.9µg 10.1µg 13%
Iron 1.54mg 0.62mg 12%
Vitamin B6 0.216mg 0.056mg 12%
Phosphorus 117mg 39mg 11%
Copper 0.173mg 0.079mg 10%
Protein 5.36g 0.96g 9%
Zinc 1.19mg 0.22mg 9%
Vitamin B2 0.149mg 0.035mg 9%
Magnesium 39mg 20mg 5%
Vitamin A 40µg 6µg 4%
Choline 29.7mg 7.6mg 4%
Calories 84kcal 32kcal 3%
Vitamin C 14.2mg 11.7mg 3%
Carbs 15.63g 5.84g 3%
Selenium 1.9µg 0.5µg 3%
Calcium 27mg 7mg 2%
Vitamin E 0.14mg 0.38mg 2%
Polyunsaturated fat 0.102g 0.417g 2%
Fats 0.22g 1.02g 1%
Vitamin B3 2.021mg 1.85mg 1%
Fructose 0.41g 1%
Protein per 100 calories 6.4g 3g N/A
Calories per 10 g protein 157kcal 333kcal N/A
Weight per 100 calories 119g 313g N/A
Net carbs 10.13g 3.94g N/A
Potassium 271mg 268mg 0%
Sugar 5.93g 3.93g N/A
Sodium 3mg 1mg 0%
Saturated fat 0.039g 0.139g 0%
Monounsaturated fat 0.019g 0.155g 0%
Tryptophan 0.037mg 0%
Threonine 0.201mg 0%
Isoleucine 0.193mg 0%
Leucine 0.32mg 0%
Lysine 0.314mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.198mg 0%
Valine 0.232mg 0%
Histidine 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peas
Peas
2
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +458.3%
Contains more CarbsCarbs +167.6%
Contains more FatsFats +363.6%
Contains more WaterWater +17.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peas
Peas
1
24% 12% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.102 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains less Sat. FatSaturated fat -71.9%
Contains more Mono. FatMonounsaturated fat +715.8%
Contains more Poly. FatPolyunsaturated fat +308.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.