Peas vs. Turnip greens — In-Depth Nutrition Comparison
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The main differences between peas and turnip greens
- Peas are richer in vitamin B5, vitamin B1, phosphorus, and vitamin B3, yet turnip greens is richer in vitamin K, vitamin A, vitamin C, folate, vitamin E, and calcium.
- Daily need coverage for vitamin B5 for peas is 3055% higher.
- Peas contain 6 times more vitamin B1 than turnip greens. Peas contain 0.259mg of vitamin B1, while turnip greens contains 0.045mg.
Food types used in this article are Peas, green, cooked, boiled, drained, without salt and Turnip greens, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.3% |
| Contains more PotassiumPotassium | +33.5% |
| Contains more IronIron | +92.5% |
| Contains more ZincZinc | +750% |
| Contains more PhosphorusPhosphorus | +303.4% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +55.8% |
| Contains more SeleniumSelenium | +111.1% |
| Contains more CalciumCalcium | +407.4% |
| Contains more CopperCopper | +46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +475.6% |
| Contains more Vitamin B2Vitamin B2 | +106.9% |
| Contains more Vitamin B3Vitamin B3 | +391.7% |
| Contains more Vitamin B5Vitamin B5 | +55739.4% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more CholineCholine | +9800% |
| Contains more Vitamin CVitamin C | +93% |
| Contains more Vitamin AVitamin A | +852.5% |
| Contains more Vitamin EVitamin E | +1242.9% |
| Contains more Vitamin KVitamin K | +1319.3% |
| Contains more FolateFolate | +87.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.36 g
Fats:
0.22 g
Carbs:
15.63 g
Water:
77.87 g
Other:
0.92 g
Protein:
1.14 g
Fats:
0.23 g
Carbs:
4.36 g
Water:
93.2 g
Other:
1.07 g
| Contains more ProteinProtein | +370.2% |
| Contains more CarbsCarbs | +258.5% |
| Contains more WaterWater | +19.7% |
| Contains more OtherOther | +16.3% |
~equal in
Fats
~0.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.091 g
| Contains less Sat. FatSaturated fat | -26.4% |
| Contains more Mono. FatMonounsaturated fat | +26.7% |
| Contains more Poly. FatPolyunsaturated fat | +12.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 153mg | 0.274mg | 3055% |
| Vitamin K | 25.9µg | 367.6µg | 285% |
| Vitamin A | 40µg | 381µg | 38% |
| Vitamin B1 | 0.259mg | 0.045mg | 18% |
| Vitamin C | 14.2mg | 27.4mg | 15% |
| Folate | 63µg | 118µg | 14% |
| Phosphorus | 117mg | 29mg | 13% |
| Vitamin E | 0.14mg | 1.88mg | 12% |
| Calcium | 27mg | 137mg | 11% |
| Vitamin B3 | 2.021mg | 0.411mg | 10% |
| Zinc | 1.19mg | 0.14mg | 10% |
| Iron | 1.54mg | 0.8mg | 9% |
| Copper | 0.173mg | 0.253mg | 9% |
| Manganese | 0.525mg | 0.337mg | 8% |
| Protein | 5.36g | 1.14g | 8% |
| Fiber | 5.5g | 3.5g | 8% |
| Vitamin B2 | 0.149mg | 0.072mg | 6% |
| Choline | 29.7mg | 0.3mg | 5% |
| Magnesium | 39mg | 22mg | 4% |
| Carbs | 15.63g | 4.36g | 4% |
| Vitamin B6 | 0.216mg | 0.18mg | 3% |
| Calories | 84kcal | 20kcal | 3% |
| Selenium | 1.9µg | 0.9µg | 2% |
| Potassium | 271mg | 203mg | 2% |
| Sodium | 3mg | 29mg | 1% |
| Fructose | 0.41g | 1% | |
| Fats | 0.22g | 0.23g | 0% |
| Net carbs | 10.13g | 0.86g | N/A |
| Sugar | 5.93g | 0.53g | N/A |
| Saturated fat | 0.039g | 0.053g | 0% |
| Monounsaturated fat | 0.019g | 0.015g | 0% |
| Polyunsaturated fat | 0.102g | 0.091g | 0% |
| Tryptophan | 0.037mg | 0.02mg | 0% |
| Threonine | 0.201mg | 0.063mg | 0% |
| Isoleucine | 0.193mg | 0.059mg | 0% |
| Leucine | 0.32mg | 0.105mg | 0% |
| Lysine | 0.314mg | 0.074mg | 0% |
| Methionine | 0.081mg | 0.026mg | 0% |
| Phenylalanine | 0.198mg | 0.07mg | 0% |
| Valine | 0.232mg | 0.078mg | 0% |
| Histidine | 0.105mg | 0.028mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
735%
104%
Minerals Daily Need Coverage Score
34%
26%
Comparison summary
Which food is lower in Sugar?
Turnip greens is lower in Sugar (difference - 5.4g)
Which food is lower in glycemic index?
Turnip greens is lower in glycemic index (difference - 54)
Which food is cheaper?
Turnip greens is cheaper (difference - $0.3)
Which food contains less Sodium?
Peas contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Peas is lower in Saturated fat (difference - 0.014g)
Which food is richer in minerals?
Peas is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.