Peas vs. Turnip greens — In-Depth Nutrition Comparison

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The main differences between peas and turnip greens

Peas are richer in vitamin B5, vitamin B1, phosphorus, and vitamin B3, yet turnip greens are richer in vitamin K, vitamin A, vitamin C, folate, vitamin E, and calcium.
Daily need coverage for vitamin B5 for peas is 3055% higher.
Peas contain 6 times more vitamin B1 than turnip greens. Peas contain 0.259mg of vitamin B1, while turnip greens contain 0.045mg.

Food types used in this article are Peas, green, cooked, boiled, drained, without salt and Turnip greens, cooked, boiled, drained, without salt.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Peas

Turnip greens

Contains more MagnesiumMagnesium	+77.3%
Contains more PotassiumPotassium	+33.5%
Contains more IronIron	+92.5%
Contains more ZincZinc	+750%
Contains more PhosphorusPhosphorus	+303.4%
Contains less SodiumSodium	-89.7%
Contains more ManganeseManganese	+55.8%
Contains more SeleniumSelenium	+111.1%

Contains more CalciumCalcium	+407.4%
Contains more CopperCopper	+46.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Peas

Turnip greens

Contains more Vitamin B1Vitamin B1	+475.6%
Contains more Vitamin B2Vitamin B2	+106.9%
Contains more Vitamin B3Vitamin B3	+391.7%
Contains more Vitamin B5Vitamin B5	+55739.4%
Contains more Vitamin B6Vitamin B6	+20%

Contains more Vitamin CVitamin C	+93%
Contains more Vitamin AVitamin A	+852.5%
Contains more Vitamin EVitamin E	+1242.9%
Contains more Vitamin KVitamin K	+1319.3%
Contains more FolateFolate	+87.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B5	153mg	0.274mg	3055%
Vitamin K	25.9µg	367.6µg	285%
Vitamin A	40µg	381µg	38%
Vitamin B1	0.259mg	0.045mg	18%
Vitamin C	14.2mg	27.4mg	15%
Folate	63µg	118µg	14%
Phosphorus	117mg	29mg	13%
Vitamin E	0.14mg	1.88mg	12%
Calcium	27mg	137mg	11%
Zinc	1.19mg	0.14mg	10%
Vitamin B3	2.021mg	0.411mg	10%
Iron	1.54mg	0.8mg	9%
Copper	0.173mg	0.253mg	9%
Protein	5.36g	1.14g	8%
Fiber	5.5g	3.5g	8%
Manganese	0.525mg	0.337mg	8%
Vitamin B2	0.149mg	0.072mg	6%
Choline	29.7mg	0.3mg	5%
Carbs	15.63g	4.36g	4%
Magnesium	39mg	22mg	4%
Calories	84kcal	20kcal	3%
Vitamin B6	0.216mg	0.18mg	3%
Potassium	271mg	203mg	2%
Selenium	1.9µg	0.9µg	2%
Sodium	3mg	29mg	1%
Fructose	0.41g		1%
Protein per 100 calories	6.4g	5.7g	N/A
Calories per 10 g protein	157kcal	175kcal	N/A
Weight per 100 calories	119g	500g	N/A
Fats	0.22g	0.23g	0%
Net carbs	10.13g	0.86g	N/A
Sugar	5.93g	0.53g	N/A
Saturated fat	0.039g	0.053g	0%
Monounsaturated fat	0.019g	0.015g	0%
Polyunsaturated fat	0.102g	0.091g	0%
Tryptophan	0.037mg	0.02mg	0%
Threonine	0.201mg	0.063mg	0%
Isoleucine	0.193mg	0.059mg	0%
Leucine	0.32mg	0.105mg	0%
Lysine	0.314mg	0.074mg	0%
Methionine	0.081mg	0.026mg	0%
Phenylalanine	0.198mg	0.07mg	0%
Valine	0.232mg	0.078mg	0%
Histidine	0.105mg	0.028mg	0%