Pea vs. Wakame — In-Depth Nutrition Comparison
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The main differences between Pea and Wakame
- Pea is richer in Vitamin B5, Fiber, Vitamin K, Vitamin B1, Vitamin B6, and Vitamin C, yet Wakame is richer in Manganese, Folate, and Magnesium.
- Daily need coverage for Vitamin B5 from Pea is 3046% higher.
- Pea contains 108 times more Vitamin B6 than Wakame. Pea contains 0.216mg of Vitamin B6, while Wakame contains 0.002mg.
- Pea contains less Sodium.
Food types used in this article are Peas, green, cooked, boiled, drained, without salt and Seaweed, wakame, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +442% |
| Contains more ZincZinc | +213.2% |
| Contains more PhosphorusPhosphorus | +46.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more SeleniumSelenium | +171.4% |
| Contains more MagnesiumMagnesium | +174.4% |
| Contains more CalciumCalcium | +455.6% |
| Contains more IronIron | +41.6% |
| Contains more CopperCopper | +64.2% |
| Contains more ManganeseManganese | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +373.3% |
| Contains more Vitamin AVitamin A | +122.5% |
| Contains more Vitamin B1Vitamin B1 | +331.7% |
| Contains more Vitamin B3Vitamin B3 | +26.3% |
| Contains more Vitamin B5Vitamin B5 | +21851.2% |
| Contains more Vitamin B6Vitamin B6 | +10700% |
| Contains more Vitamin KVitamin K | +388.7% |
| Contains more CholineCholine | +113.7% |
| Contains more Vitamin EVitamin E | +614.3% |
| Contains more Vitamin B2Vitamin B2 | +54.4% |
| Contains more FolateFolate | +211.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +76.9% |
| Contains more CarbsCarbs | +71% |
| Contains more FatsFats | +190.9% |
| Contains more OtherOther | +682.6% |
~equal in
Water
~79.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -70% |
| Contains more Mono. FatMonounsaturated Fat | +205.3% |
| Contains more Poly. FatPolyunsaturated fat | +113.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 84kcal | 45kcal |
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| Protein | 5.36g | 3.03g |
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| Fats | 0.22g | 0.64g |
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| Vitamin C | 14.2mg | 3mg |
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| Net carbs | 10.13g | 8.64g |
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| Carbs | 15.63g | 9.14g |
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| Magnesium | 39mg | 107mg |
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| Calcium | 27mg | 150mg |
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| Potassium | 271mg | 50mg |
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| Iron | 1.54mg | 2.18mg |
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| Sugar | 5.93g | 0.65g |
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| Fiber | 5.5g | 0.5g |
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| Copper | 0.173mg | 0.284mg |
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| Zinc | 1.19mg | 0.38mg |
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| Phosphorus | 117mg | 80mg |
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| Sodium | 3mg | 872mg |
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| Vitamin A | 801IU | 360IU |
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| Vitamin A | 40µg | 18µg |
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| Vitamin E | 0.14mg | 1mg |
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| Manganese | 0.525mg | 1.4mg |
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| Selenium | 1.9µg | 0.7µg |
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| Vitamin B1 | 0.259mg | 0.06mg |
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| Vitamin B2 | 0.149mg | 0.23mg |
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| Vitamin B3 | 2.021mg | 1.6mg |
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| Vitamin B5 | 153mg | 0.697mg |
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| Vitamin B6 | 0.216mg | 0.002mg |
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| Vitamin K | 25.9µg | 5.3µg |
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| Folate | 63µg | 196µg |
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| Choline | 29.7mg | 13.9mg |
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| Saturated Fat | 0.039g | 0.13g |
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| Monounsaturated Fat | 0.019g | 0.058g |
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| Polyunsaturated fat | 0.102g | 0.218g |
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| Tryptophan | 0.037mg | 0.035mg |
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| Threonine | 0.201mg | 0.165mg |
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| Isoleucine | 0.193mg | 0.087mg |
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| Leucine | 0.32mg | 0.257mg |
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| Lysine | 0.314mg | 0.112mg |
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| Methionine | 0.081mg | 0.063mg |
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| Phenylalanine | 0.198mg | 0.112mg |
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| Valine | 0.232mg | 0.209mg |
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| Histidine | 0.105mg | 0.015mg |
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| Fructose | 0.41g |
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| Omega-3 - EPA | 0g | 0.186g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
738%
28%
Minerals Daily Need Coverage Score
34%
65%
Comparison summary
Which food is lower in Sugar?
Wakame is lower in Sugar (difference - 5.28g)
Which food is lower in glycemic index?
Wakame is lower in glycemic index (difference - 54)
Which food is cheaper?
Wakame is cheaper (difference - $0.3)
Which food contains less Sodium?
Pea contains less Sodium (difference - 869mg)
Which food is lower in Saturated Fat?
Pea is lower in Saturated Fat (difference - 0.091g)
Which food is richer in vitamins?
Pea is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.