Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Pea vs Wakame - In-Depth Nutrition Comparison

Compare

Summary of differences between Pea and Wakame

  • Pea has more Vitamin C, Fiber, Vitamin B1, Vitamin K, and Vitamin B6, however Wakame is higher in Manganese, Folate, Magnesium, and Calcium.
  • Wakame covers your daily need of Manganese 43% more than Pea.
  • Pea has 85 times more Vitamin B6 than Wakame. While Pea has 0.169mg of Vitamin B6, Wakame has only 0.002mg.
  • Pea has less Sodium.

These are the specific foods used in this comparison Peas, green, raw and Seaweed, wakame, raw.

Infographic

Pea vs Wakame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
4
:
4
Wakame
Contains more Potassium +388%
Contains more Zinc +226.3%
Contains more Phosphorus +35%
Contains less Sodium -99.4%
Contains more Iron +48.3%
Contains more Calcium +500%
Contains more Magnesium +224.2%
Contains more Copper +61.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 8% 22% 24% 59% 34% 47% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 82% 45% 5% 77% 95% 11% 35% 114%
Contains more Potassium +388%
Contains more Zinc +226.3%
Contains more Phosphorus +35%
Contains less Sodium -99.4%
Contains more Iron +48.3%
Contains more Calcium +500%
Contains more Magnesium +224.2%
Contains more Copper +61.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pea
6
:
4
Wakame
Contains more Vitamin C +1233.3%
Contains more Vitamin A +112.5%
Contains more Vitamin B1 +343.3%
Contains more Vitamin B3 +30.6%
Contains more Vitamin B6 +8350%
Contains more Vitamin K +367.9%
Contains more Vitamin E +669.2%
Contains more Vitamin B2 +74.2%
Contains more Vitamin B5 +570.2%
Contains more Folate +201.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 134% 46% 3% 0% 67% 31% 40% 7% 39% 0% 62% 49%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 22% 20% 0% 15% 54% 30% 42% 1% 0% 14% 147%
Contains more Vitamin C +1233.3%
Contains more Vitamin A +112.5%
Contains more Vitamin B1 +343.3%
Contains more Vitamin B3 +30.6%
Contains more Vitamin B6 +8350%
Contains more Vitamin K +367.9%
Contains more Vitamin E +669.2%
Contains more Vitamin B2 +74.2%
Contains more Vitamin B5 +570.2%
Contains more Folate +201.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pea Wakame
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea Wakame Opinion
Calories 81kcal 45kcal Pea
Protein 5.42g 3.03g Pea
Fats 0.4g 0.64g Wakame
Vitamin C 40mg 3mg Pea
Net carbs 8.75g 8.64g Pea
Carbs 14.45g 9.14g Pea
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 1.47mg 2.18mg Wakame
Calcium 25mg 150mg Wakame
Potassium 244mg 50mg Pea
Magnesium 33mg 107mg Wakame
Sugar 5.67g 0.65g Wakame
Fiber 5.7g 0.5g Pea
Copper 0.176mg 0.284mg Wakame
Zinc 1.24mg 0.38mg Pea
Starch g g
Phosphorus 108mg 80mg Pea
Sodium 5mg 872mg Pea
Vitamin A 765IU 360IU Pea
Vitamin E 0.13mg 1mg Wakame
Vitamin D 0µg 0µg
Vitamin B1 0.266mg 0.06mg Pea
Vitamin B2 0.132mg 0.23mg Wakame
Vitamin B3 2.09mg 1.6mg Pea
Vitamin B5 0.104mg 0.697mg Wakame
Vitamin B6 0.169mg 0.002mg Pea
Vitamin B12 0µg 0µg
Vitamin K 24.8µg 5.3µg Pea
Folate 65µg 196µg Wakame
Trans Fat 0g 0g
Saturated Fat 0.071g 0.13g Pea
Monounsaturated Fat 0.035g 0.058g Wakame
Polyunsaturated fat 0.187g 0.218g Wakame
Tryptophan 0.037mg 0.035mg Pea
Threonine 0.203mg 0.165mg Pea
Isoleucine 0.195mg 0.087mg Pea
Leucine 0.323mg 0.257mg Pea
Lysine 0.317mg 0.112mg Pea
Methionine 0.082mg 0.063mg Pea
Phenylalanine 0.2mg 0.112mg Pea
Valine 0.235mg 0.209mg Pea
Histidine 0.107mg 0.015mg Pea
Fructose 0.39g g Pea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea Wakame
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Pea
29
Wakame
Mineral Summary Score
31
Pea
58
Wakame

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Pea
18%
Wakame
Carbohydrates
14%
Pea
9%
Wakame
Fats
2%
Pea
3%
Wakame

Comparison summary

Which food is lower in Sugar?
Wakame
Wakame is lower in Sugar (difference - 5.02g)
Which food is lower in glycemic index?
Wakame
Wakame is lower in glycemic index (difference - 54)
Which food is cheaper?
Wakame
Wakame is cheaper (difference - $0.3)
Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 867mg)
Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 0.059g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.