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  6. Peas vs. Wakame

Peas vs. Wakame — In-Depth Nutrition Comparison

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The main differences between peas and wakame

  • Peas are richer in vitamin B5, fiber, vitamin K, vitamin B1, vitamin B6, and vitamin C, yet wakame is richer in manganese, folate, and magnesium.
  • Daily need coverage for vitamin B5 for peas is 3046% higher.
  • Peas contain 108 times more vitamin B6 than wakame. Peas contain 0.216mg of vitamin B6, while wakame contains 0.002mg.
  • Peas contain less sodium.

Food types used in this article are Peas, green, cooked, boiled, drained, without salt and Seaweed, wakame, raw.

Infographic

Peas vs Wakame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peas
Peas
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 8.1% 24% 58% 58% 32% 50% 0.39% 68% 10%
Wakame
Wakame
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Contains more PotassiumPotassium +442%
Contains more ZincZinc +213.2%
Contains more PhosphorusPhosphorus +46.3%
Contains less SodiumSodium -99.7%
Contains more SeleniumSelenium +171.4%
Contains more MagnesiumMagnesium +174.4%
Contains more CalciumCalcium +455.6%
Contains more IronIron +41.6%
Contains more CopperCopper +64.2%
Contains more ManganeseManganese +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peas
Peas
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 47% 0% 13% 2.8% 65% 34% 38% 9180% 50% 0% 65% 47%
Wakame
Wakame
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 6% 20% 15% 53% 30% 42% 0.46% 0% 13% 147%
Contains more Vitamin CVitamin C +373.3%
Contains more Vitamin AVitamin A +122.2%
Contains more Vitamin B1Vitamin B1 +331.7%
Contains more Vitamin B3Vitamin B3 +26.3%
Contains more Vitamin B5Vitamin B5 +21851.2%
Contains more Vitamin B6Vitamin B6 +10700%
Contains more Vitamin KVitamin K +388.7%
Contains more Vitamin EVitamin E +614.3%
Contains more Vitamin B2Vitamin B2 +54.4%
Contains more FolateFolate +211.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peas Wakame DV% diff.
Vitamin B5 153mg 0.697mg 3046%
Sodium 3mg 872mg 38%
Manganese 0.525mg 1.4mg 38%
Folate 63µg 196µg 33%
Fiber 5.5g 0.5g 20%
Vitamin B1 0.259mg 0.06mg 17%
Vitamin K 25.9µg 5.3µg 17%
Magnesium 39mg 107mg 16%
Vitamin B6 0.216mg 0.002mg 16%
Vitamin C 14.2mg 3mg 12%
Calcium 27mg 150mg 12%
Copper 0.173mg 0.284mg 12%
Iron 1.54mg 2.18mg 8%
Potassium 271mg 50mg 7%
Zinc 1.19mg 0.38mg 7%
Vitamin E 0.14mg 1mg 6%
Vitamin B2 0.149mg 0.23mg 6%
Protein 5.36g 3.03g 5%
Phosphorus 117mg 80mg 5%
Vitamin B3 2.021mg 1.6mg 3%
Choline 29.7mg 13.9mg 3%
Calories 84kcal 45kcal 2%
Carbs 15.63g 9.14g 2%
Vitamin A 40µg 18µg 2%
Selenium 1.9µg 0.7µg 2%
Fats 0.22g 0.64g 1%
Polyunsaturated fat 0.102g 0.218g 1%
Fructose 0.41g 1%
Protein per 100 calories 6.4g 6.7g N/A
Calories per 10 g protein 157kcal 149kcal N/A
Weight per 100 calories 119g 222g N/A
Net carbs 10.13g 8.64g N/A
Sugar 5.93g 0.65g N/A
Saturated fat 0.039g 0.13g 0%
Monounsaturated fat 0.019g 0.058g 0%
Tryptophan 0.037mg 0.035mg 0%
Threonine 0.201mg 0.165mg 0%
Isoleucine 0.193mg 0.087mg 0%
Leucine 0.32mg 0.257mg 0%
Lysine 0.314mg 0.112mg 0%
Methionine 0.081mg 0.063mg 0%
Phenylalanine 0.198mg 0.112mg 0%
Valine 0.232mg 0.209mg 0%
Histidine 0.105mg 0.015mg 0%
Omega-3 - EPA 0g 0.186g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peas
Peas
2
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Wakame
Wakame
3
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Contains more ProteinProtein +76.9%
Contains more CarbsCarbs +71%
Contains more FatsFats +190.9%
Contains more OtherOther +682.6%
~equal in Water ~79.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peas
Peas
1
24% 12% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.102 g
Wakame
Wakame
2
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
Contains less Sat. FatSaturated fat -70%
Contains more Mono. FatMonounsaturated fat +205.3%
Contains more Poly. FatPolyunsaturated fat +113.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.