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Peach vs. Banana — In-Depth Nutrition Comparison

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What are the main differences between peach and bananas?

  • Peach is richer in vitamin A, yet bananas are richer in vitamin B6 and manganese.
  • Bananas' daily need coverage for vitamin B6 is 26% higher.
  • Peach has 7 times more vitamin E than bananas. Peach has 0.73mg of vitamin E, while bananas have 0.1mg.
  • Peach contains less sugar.

We used Peaches, yellow, raw and Bananas, raw types in this comparison.

Infographic

Peach vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Banana
Banana
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more CalciumCalcium +20%
Contains more ZincZinc +13.3%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +88.4%
Contains more CopperCopper +14.7%
Contains more ManganeseManganese +342.6%
Contains more SeleniumSelenium +900%
~equal in Iron ~0.26mg
~equal in Phosphorus ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 5.3% 15% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3%
Banana
Banana
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 0% 1% 2% 7.8% 17% 12% 20% 85% 0% 1.3% 15%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin EVitamin E +630%
Contains more Vitamin B3Vitamin B3 +21.2%
Contains more Vitamin KVitamin K +420%
Contains more Vitamin CVitamin C +31.8%
Contains more Vitamin B1Vitamin B1 +29.2%
Contains more Vitamin B2Vitamin B2 +135.5%
Contains more Vitamin B5Vitamin B5 +118.3%
Contains more Vitamin B6Vitamin B6 +1368%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peach Banana DV% diff.
Vitamin B6 0.025mg 0.367mg 26%
Manganese 0.061mg 0.27mg 9%
Potassium 190mg 358mg 5%
Carbs 9.54g 22.84g 4%
Magnesium 9mg 27mg 4%
Fiber 1.5g 2.6g 4%
Vitamin E 0.73mg 0.1mg 4%
Vitamin B5 0.153mg 0.334mg 4%
Folate 4µg 20µg 4%
Fructose 1.53g 4.85g 4%
Calories 39kcal 89kcal 3%
Vitamin B2 0.031mg 0.073mg 3%
Vitamin C 6.6mg 8.7mg 2%
Starch 0g 5.38g 2%
Selenium 0.1µg 1µg 2%
Vitamin K 2.6µg 0.5µg 2%
Copper 0.068mg 0.078mg 1%
Vitamin A 16µg 3µg 1%
Vitamin B1 0.024mg 0.031mg 1%
Vitamin B3 0.806mg 0.665mg 1%
Choline 6.1mg 9.8mg 1%
Protein 0.91g 1.09g 0%
Protein per 100 calories 2.3g 1.2g N/A
Calories per 10 g protein 429kcal 817kcal N/A
Weight per 100 calories 256g 112g N/A
Fats 0.25g 0.33g 0%
Net carbs 8.04g 20.24g N/A
Calcium 6mg 5mg 0%
Iron 0.25mg 0.26mg 0%
Sugar 8.39g 12.23g N/A
Zinc 0.17mg 0.15mg 0%
Phosphorus 20mg 22mg 0%
Sodium 0mg 1mg 0%
Saturated fat 0.019g 0.112g 0%
Monounsaturated fat 0.067g 0.032g 0%
Polyunsaturated fat 0.086g 0.073g 0%
Tryptophan 0.01mg 0.009mg 0%
Threonine 0.016mg 0.028mg 0%
Isoleucine 0.017mg 0.028mg 0%
Leucine 0.027mg 0.068mg 0%
Lysine 0.03mg 0.05mg 0%
Methionine 0.01mg 0.008mg 0%
Phenylalanine 0.019mg 0.049mg 0%
Valine 0.022mg 0.047mg 0%
Histidine 0.013mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Banana
Banana
4
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more WaterWater +18.6%
Contains more ProteinProtein +19.8%
Contains more FatsFats +32%
Contains more CarbsCarbs +139.4%
Contains more OtherOther +93%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
3
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Banana
Banana
0
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains less Sat. FatSaturated fat -83%
Contains more Mono. FatMonounsaturated fat +109.4%
Contains more Poly. FatPolyunsaturated fat +17.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peach
Peach
3
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Banana
Banana
3
31% 14% 28% 28%
Starch: 5.38 g
Sucrose: 2.39 g
Glucose: 4.98 g
Fructose: 4.85 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more SucroseSucrose +99.2%
Contains more MaltoseMaltose +700%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +155.4%
Contains more FructoseFructose +217%
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.