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Peach vs Banana - In-Depth Nutrition Comparison

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What are the main differences between Peach and Banana?

  • Peach has less Vitamin B6, and Manganese than Banana.
  • Banana's daily need coverage for Vitamin B6 is 26% higher.
  • Peach has 7 times more Vitamin E than Banana. Peach has 0.73mg of Vitamin E , while Banana has 0.1mg.
  • Peach contains less Sugar.

We used Peaches, yellow, raw and Bananas, raw types in this comparison.

Infographic

Peach vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
3
:
5
Banana
Contains more Calcium +20%
Contains less Sodium -100%
Contains more Zinc +13.3%
Contains more Magnesium +200%
Contains more Potassium +88.4%
Contains more Copper +14.7%
Equal in Iron - 0.26
Equal in Phosphorus - 22
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 7% 9% 17% 0% 5% 23%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 20% 10% 32% 1% 5% 27%
Contains more Calcium +20%
Contains less Sodium -100%
Contains more Zinc +13.3%
Contains more Magnesium +200%
Contains more Potassium +88.4%
Contains more Copper +14.7%
Equal in Iron - 0.26
Equal in Phosphorus - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
4
:
6
Banana
Contains more Vitamin A +409.4%
Contains more Vitamin E +630%
Contains more Vitamin B3 +21.2%
Contains more Vitamin K +420%
Contains more Vitamin C +31.8%
Contains more Vitamin B1 +29.2%
Contains more Vitamin B2 +135.5%
Contains more Vitamin B5 +118.3%
Contains more Vitamin B6 +1368%
Contains more Folate +400%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 29% 8% 17% 13% 21% 85% 15% 0% 2%
Contains more Vitamin A +409.4%
Contains more Vitamin E +630%
Contains more Vitamin B3 +21.2%
Contains more Vitamin K +420%
Contains more Vitamin C +31.8%
Contains more Vitamin B1 +29.2%
Contains more Vitamin B2 +135.5%
Contains more Vitamin B5 +118.3%
Contains more Vitamin B6 +1368%
Contains more Folate +400%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peach Banana
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peach Banana Opinion
Net carbs 8.04g 20.24g Banana
Protein 0.91g 1.09g Banana
Fats 0.25g 0.33g Banana
Carbs 9.54g 22.84g Banana
Calories 39kcal 89kcal Banana
Starch 0g 5.38g Banana
Fructose 1.53g 4.85g Banana
Sugar 8.39g 12.23g Peach
Fiber 1.5g 2.6g Banana
Calcium 6mg 5mg Peach
Iron 0.25mg 0.26mg Banana
Magnesium 9mg 27mg Banana
Phosphorus 20mg 22mg Banana
Potassium 190mg 358mg Banana
Sodium 0mg 1mg Peach
Zinc 0.17mg 0.15mg Peach
Copper 0.068mg 0.078mg Banana
Vitamin A 326IU 64IU Peach
Vitamin E 0.73mg 0.1mg Peach
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6.6mg 8.7mg Banana
Vitamin B1 0.024mg 0.031mg Banana
Vitamin B2 0.031mg 0.073mg Banana
Vitamin B3 0.806mg 0.665mg Peach
Vitamin B5 0.153mg 0.334mg Banana
Vitamin B6 0.025mg 0.367mg Banana
Folate 4µg 20µg Banana
Vitamin B12 0µg 0µg
Vitamin K 2.6µg 0.5µg Peach
Tryptophan 0.01mg 0.009mg Peach
Threonine 0.016mg 0.028mg Banana
Isoleucine 0.017mg 0.028mg Banana
Leucine 0.027mg 0.068mg Banana
Lysine 0.03mg 0.05mg Banana
Methionine 0.01mg 0.008mg Peach
Phenylalanine 0.019mg 0.049mg Banana
Valine 0.022mg 0.047mg Banana
Histidine 0.013mg 0.077mg Banana
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.019g 0.112g Peach
Monounsaturated Fat 0.067g 0.032g Peach
Polyunsaturated fat 0.086g 0.073g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Banana
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Peach
16
Banana
Mineral Summary Score
9
Peach
13
Banana

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Peach
7%
Banana
Carbohydrates
10%
Peach
23%
Banana
Fats
1%
Peach
2%
Banana

Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 3.84g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.093g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 6)
Which food is cheaper?
Banana
Banana is cheaper (difference - $0.1)
Which food is richer in minerals?
Banana
Banana is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.