Peach vs. Banana — In-Depth Nutrition Comparison
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What are the main differences between peach and bananas?
- Peach is richer in vitamin A, yet bananas are richer in vitamin B6 and manganese.
- Bananas' daily need coverage for vitamin B6 is 26% higher.
- Peach has 7 times more vitamin E than bananas. Peach has 0.73mg of vitamin E, while bananas have 0.1mg.
- Peach contains less sugar.
We used Peaches, yellow, raw and Bananas, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more ZincZinc | +13.3% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +88.4% |
| Contains more CopperCopper | +14.7% |
| Contains more ManganeseManganese | +342.6% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +433.3% |
| Contains more Vitamin EVitamin E | +630% |
| Contains more Vitamin B3Vitamin B3 | +21.2% |
| Contains more Vitamin KVitamin K | +420% |
| Contains more Vitamin CVitamin C | +31.8% |
| Contains more Vitamin B1Vitamin B1 | +29.2% |
| Contains more Vitamin B2Vitamin B2 | +135.5% |
| Contains more Vitamin B5Vitamin B5 | +118.3% |
| Contains more Vitamin B6Vitamin B6 | +1368% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +60.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.025mg | 0.367mg | 26% |
| Manganese | 0.061mg | 0.27mg | 9% |
| Potassium | 190mg | 358mg | 5% |
| Fructose | 1.53g | 4.85g | 4% |
| Fiber | 1.5g | 2.6g | 4% |
| Folate | 4µg | 20µg | 4% |
| Vitamin B5 | 0.153mg | 0.334mg | 4% |
| Carbs | 9.54g | 22.84g | 4% |
| Magnesium | 9mg | 27mg | 4% |
| Vitamin E | 0.73mg | 0.1mg | 4% |
| Vitamin B2 | 0.031mg | 0.073mg | 3% |
| Calories | 39kcal | 89kcal | 3% |
| Selenium | 0.1µg | 1µg | 2% |
| Starch | 0g | 5.38g | 2% |
| Vitamin K | 2.6µg | 0.5µg | 2% |
| Vitamin C | 6.6mg | 8.7mg | 2% |
| Copper | 0.068mg | 0.078mg | 1% |
| Choline | 6.1mg | 9.8mg | 1% |
| Vitamin B3 | 0.806mg | 0.665mg | 1% |
| Vitamin B1 | 0.024mg | 0.031mg | 1% |
| Vitamin A | 16µg | 3µg | 1% |
| Protein | 0.91g | 1.09g | 0% |
| Fats | 0.25g | 0.33g | 0% |
| Net carbs | 8.04g | 20.24g | N/A |
| Calcium | 6mg | 5mg | 0% |
| Iron | 0.25mg | 0.26mg | 0% |
| Sugar | 8.39g | 12.23g | N/A |
| Zinc | 0.17mg | 0.15mg | 0% |
| Phosphorus | 20mg | 22mg | 0% |
| Sodium | 0mg | 1mg | 0% |
| Saturated fat | 0.019g | 0.112g | 0% |
| Monounsaturated fat | 0.067g | 0.032g | 0% |
| Polyunsaturated fat | 0.086g | 0.073g | 0% |
| Tryptophan | 0.01mg | 0.009mg | 0% |
| Threonine | 0.016mg | 0.028mg | 0% |
| Isoleucine | 0.017mg | 0.028mg | 0% |
| Leucine | 0.027mg | 0.068mg | 0% |
| Lysine | 0.03mg | 0.05mg | 0% |
| Methionine | 0.01mg | 0.008mg | 0% |
| Phenylalanine | 0.019mg | 0.049mg | 0% |
| Valine | 0.022mg | 0.047mg | 0% |
| Histidine | 0.013mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +18.6% |
| Contains more ProteinProtein | +19.8% |
| Contains more FatsFats | +32% |
| Contains more CarbsCarbs | +139.4% |
| Contains more OtherOther | +93% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83% |
| Contains more Mono. FatMonounsaturated fat | +109.4% |
| Contains more Poly. FatPolyunsaturated fat | +17.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +99.2% |
| Contains more MaltoseMaltose | +700% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +155.4% |
| Contains more FructoseFructose | +217% |
~equal in
Lactose
~0g
