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  6. Peach vs. Beetroot

Peach vs. Beetroot — In-Depth Nutrition Comparison

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What are the main differences between peach and beetroot?

  • Peach is richer in vitamin A, yet beetroot is richer in folate, manganese, iron, and fiber.
  • Beetroot's daily need coverage for folate is 26% higher.
  • Peach has 18 times more vitamin E than beetroot. Peach has 0.73mg of vitamin E, while beetroot has 0.04mg.
  • Peach has a lower glycemic index than beetroot.

We used Peaches, yellow, raw and Beets, raw types in this comparison.

Infographic

Peach vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +155.6%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +71.1%
Contains more IronIron +220%
Contains more CopperCopper +10.3%
Contains more ZincZinc +105.9%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +439.3%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin CVitamin C +34.7%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +1725%
Contains more Vitamin B3Vitamin B3 +141.3%
Contains more Vitamin KVitamin K +1200%
Contains more Vitamin B1Vitamin B1 +29.2%
Contains more Vitamin B2Vitamin B2 +29%
Contains more Vitamin B6Vitamin B6 +168%
Contains more FolateFolate +2625%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.155mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6mg

All nutrients comparison - raw data values

Nutrient Peach Beetroot DV% diff.
Folate 4µg 109µg 26%
Manganese 0.061mg 0.329mg 12%
Iron 0.25mg 0.8mg 7%
Fiber 1.5g 2.8g 5%
Vitamin E 0.73mg 0.04mg 5%
Potassium 190mg 325mg 4%
Vitamin B6 0.025mg 0.067mg 3%
Magnesium 9mg 23mg 3%
Vitamin B3 0.806mg 0.334mg 3%
Phosphorus 20mg 40mg 3%
Sodium 0mg 78mg 3%
Vitamin K 2.6µg 0.2µg 2%
Vitamin C 6.6mg 4.9mg 2%
Zinc 0.17mg 0.35mg 2%
Vitamin A 16µg 2µg 2%
Fructose 1.53g 2%
Vitamin B2 0.031mg 0.04mg 1%
Protein 0.91g 1.61g 1%
Vitamin B1 0.024mg 0.031mg 1%
Selenium 0.1µg 0.7µg 1%
Calcium 6mg 16mg 1%
Copper 0.068mg 0.075mg 1%
Calories 39kcal 43kcal 0%
Fats 0.25g 0.17g 0%
Carbs 9.54g 9.56g 0%
Net carbs 8.04g 6.76g N/A
Sugar 8.39g 6.76g N/A
Vitamin B5 0.153mg 0.155mg 0%
Choline 6.1mg 6mg 0%
Saturated fat 0.019g 0.027g 0%
Monounsaturated fat 0.067g 0.032g 0%
Polyunsaturated fat 0.086g 0.06g 0%
Tryptophan 0.01mg 0.019mg 0%
Threonine 0.016mg 0.047mg 0%
Isoleucine 0.017mg 0.048mg 0%
Leucine 0.027mg 0.068mg 0%
Lysine 0.03mg 0.058mg 0%
Methionine 0.01mg 0.018mg 0%
Phenylalanine 0.019mg 0.046mg 0%
Valine 0.022mg 0.056mg 0%
Histidine 0.013mg 0.021mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more FatsFats +47.1%
Contains more ProteinProtein +76.9%
Contains more OtherOther +151.2%
~equal in Carbs ~9.56g
~equal in Water ~87.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
3
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains less Sat. FatSaturated fat -29.6%
Contains more Mono. FatMonounsaturated fat +109.4%
Contains more Poly. FatPolyunsaturated fat +43.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.