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  6. Peach vs. Blackberry juice

Peach vs. Blackberry juice — In-Depth Nutrition Comparison

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How are peach and blackberry juice different?

  • Peach is higher in fiber; however, blackberry juice is richer in vitamin K, vitamin C, and copper.
  • Daily need coverage for vitamin K for blackberry juice is 11% higher.
  • Peach contains 15 times more fiber than blackberry juice. While peach contains 1.5g of fiber, blackberry juice contains only 0.1g.

Peaches, yellow, raw and Blackberry juice, canned are the varieties used in this article.

Infographic

Peach vs Blackberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 12% 18% 38% 11% 5.1% 0.13% 0% 1.6%
Contains more PotassiumPotassium +40.7%
Contains more PhosphorusPhosphorus +66.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +100%
Contains more IronIron +92%
Contains more CopperCopper +67.6%
Contains more ZincZinc +141.2%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 2% 18% 0% 5% 4.2% 8.4% 0% 4.8% 0% 38% 7.5% 3.6%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +72.2%
Contains more Vitamin B3Vitamin B3 +80.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +19%
Contains more Vitamin CVitamin C +71.2%
Contains more Vitamin EVitamin E +23.3%
Contains more Vitamin KVitamin K +484.6%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.6mg

All nutrients comparison - raw data values

Nutrient Peach Blackberry juice DV% diff.
Vitamin K 2.6µg 15.2µg 11%
Fiber 1.5g 0.1g 6%
Vitamin C 6.6mg 11.3mg 5%
Copper 0.068mg 0.114mg 5%
Vitamin B5 0.153mg 3%
Manganese 0.061mg 3%
Magnesium 9mg 21mg 3%
Iron 0.25mg 0.48mg 3%
Vitamin B3 0.806mg 0.446mg 2%
Zinc 0.17mg 0.41mg 2%
Fructose 1.53g 2%
Folate 4µg 10µg 2%
Potassium 190mg 135mg 2%
Polyunsaturated fat 0.086g 0.344g 2%
Calcium 6mg 12mg 1%
Phosphorus 20mg 12mg 1%
Carbs 9.54g 7.8g 1%
Vitamin A 16µg 6µg 1%
Vitamin E 0.73mg 0.9mg 1%
Fats 0.25g 0.6g 1%
Protein 0.91g 0.3g 1%
Vitamin B2 0.031mg 0.018mg 1%
Calories 39kcal 38kcal 0%
Net carbs 8.04g 7.7g N/A
Sugar 8.39g 7.7g N/A
Sodium 0mg 1mg 0%
Selenium 0.1µg 0.3µg 0%
Vitamin B1 0.024mg 0.02mg 0%
Vitamin B6 0.025mg 0.021mg 0%
Saturated fat 0.019g 0.018g 0%
Choline 6.1mg 6.6mg 0%
Monounsaturated fat 0.067g 0.058g 0%
Tryptophan 0.01mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.03mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
3
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
8% 91%
Protein: 0.3 g
Fats: 0.6 g
Carbs: 7.8 g
Water: 90.9 g
Other: 0.4 g
Contains more ProteinProtein +203.3%
Contains more CarbsCarbs +22.3%
Contains more FatsFats +140%
~equal in Water ~90.9g
~equal in Other ~0.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
4% 14% 82%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.344 g
Contains more Mono. FatMonounsaturated fat +15.5%
Contains more Poly. FatPolyunsaturated fat +300%
~equal in Saturated fat ~0.018g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Blackberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173947/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.