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  6. Peach vs. Boysenberry

Peach vs. Boysenberry — In-Depth Nutrition Comparison

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Summary of differences between peach and boysenberries

  • Peach has more vitamin A; however, boysenberries are higher in manganese, fiber, folate, and iron.
  • Boysenberries cover your daily need for manganese, 21% more than peach.
  • Peach has 5 times more vitamin A than boysenberries. While peach has 326IU of vitamin A, boysenberries have only 67IU.

These are the specific foods used in this comparison Peaches, yellow, raw and Boysenberries, frozen, unsweetened.

Infographic

Peach vs Boysenberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 12% 32% 27% 6% 12% 0.13% 71% 1.1%
Contains more PotassiumPotassium +36.7%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +350%
Contains more IronIron +240%
Contains more CopperCopper +17.6%
Contains more ZincZinc +29.4%
Contains more PhosphorusPhosphorus +35%
Contains more ManganeseManganese +796.7%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 17% 0% 13% 8.5% 14% 15% 13% 0% 20% 47% 5.6%
Contains more Vitamin CVitamin C +112.9%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin EVitamin E +19.2%
Contains more Vitamin B1Vitamin B1 +120.8%
Contains more Vitamin B2Vitamin B2 +19.4%
Contains more Vitamin B5Vitamin B5 +63.4%
Contains more Vitamin B6Vitamin B6 +124%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +1475%
Contains more CholineCholine +67.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.767mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peach Boysenberry DV% diff.
Manganese 0.061mg 0.547mg 21%
Folate 4µg 63µg 15%
Fiber 1.5g 5.3g 15%
Iron 0.25mg 0.85mg 8%
Vitamin C 6.6mg 3.1mg 4%
Vitamin K 2.6µg 7.8µg 4%
Fructose 1.53g 2%
Vitamin B6 0.025mg 0.056mg 2%
Vitamin B5 0.153mg 0.25mg 2%
Vitamin B1 0.024mg 0.053mg 2%
Calcium 6mg 27mg 2%
Magnesium 9mg 16mg 2%
Potassium 190mg 139mg 2%
Calories 39kcal 50kcal 1%
Copper 0.068mg 0.08mg 1%
Choline 6.1mg 10.2mg 1%
Phosphorus 20mg 27mg 1%
Vitamin A 16µg 3µg 1%
Vitamin E 0.73mg 0.87mg 1%
Carbs 9.54g 12.19g 1%
Protein 0.91g 1.1g 0%
Fats 0.25g 0.26g 0%
Net carbs 8.04g 6.89g N/A
Sugar 8.39g 6.89g N/A
Zinc 0.17mg 0.22mg 0%
Sodium 0mg 1mg 0%
Selenium 0.1µg 0.2µg 0%
Vitamin B2 0.031mg 0.037mg 0%
Vitamin B3 0.806mg 0.767mg 0%
Saturated fat 0.019g 0.009g 0%
Monounsaturated fat 0.067g 0.025g 0%
Polyunsaturated fat 0.086g 0.148g 0%
Tryptophan 0.01mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.03mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
12% 86%
Protein: 1.1 g
Fats: 0.26 g
Carbs: 12.19 g
Water: 85.9 g
Other: 0.55 g
Contains more ProteinProtein +20.9%
Contains more CarbsCarbs +27.8%
Contains more OtherOther +27.9%
~equal in Fats ~0.26g
~equal in Water ~85.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
5% 14% 81%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +168%
Contains less Sat. FatSaturated fat -52.6%
Contains more Poly. FatPolyunsaturated fat +72.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Boysenberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171713/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.