Peach vs. Cassava — In-Depth Nutrition Comparison
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Significant differences between peach and cassava
- Peach has more vitamin A; however, cassava is richer in vitamin C, manganese, folate, and vitamin B1.
- Cassava covers your daily vitamin C needs 16% more than peach.
- Cassava has 25 times less vitamin A than peach. Peach has 326IU of vitamin A, while cassava has 13IU.
- Cassava contains less sugar.
- Cassava has a higher glycemic index. The glycemic index of cassava is 94, while the glycemic index of peach is 42.
Specific food types used in this comparison are Peaches, yellow, raw and Cassava, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +42.6% |
| Contains more CopperCopper | +47.1% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains more ManganeseManganese | +529.5% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin EVitamin E | +284.2% |
| Contains more Vitamin B5Vitamin B5 | +43% |
| Contains more Vitamin KVitamin K | +36.8% |
| Contains more Vitamin CVitamin C | +212.1% |
| Contains more Vitamin B1Vitamin B1 | +262.5% |
| Contains more Vitamin B2Vitamin B2 | +54.8% |
| Contains more Vitamin B6Vitamin B6 | +252% |
| Contains more FolateFolate | +575% |
| Contains more CholineCholine | +288.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6.6mg | 20.6mg | 16% |
| Manganese | 0.061mg | 0.384mg | 14% |
| Carbs | 9.54g | 38.06g | 10% |
| Calories | 39kcal | 160kcal | 6% |
| Folate | 4µg | 27µg | 6% |
| Vitamin B6 | 0.025mg | 0.088mg | 5% |
| Vitamin B1 | 0.024mg | 0.087mg | 5% |
| Vitamin E | 0.73mg | 0.19mg | 4% |
| Copper | 0.068mg | 0.1mg | 4% |
| Choline | 6.1mg | 23.7mg | 3% |
| Magnesium | 9mg | 21mg | 3% |
| Fructose | 1.53g | 2% | |
| Potassium | 190mg | 271mg | 2% |
| Zinc | 0.17mg | 0.34mg | 2% |
| Vitamin A | 16µg | 1µg | 2% |
| Protein | 0.91g | 1.36g | 1% |
| Vitamin K | 2.6µg | 1.9µg | 1% |
| Vitamin B5 | 0.153mg | 0.107mg | 1% |
| Vitamin B2 | 0.031mg | 0.048mg | 1% |
| Calcium | 6mg | 16mg | 1% |
| Selenium | 0.1µg | 0.7µg | 1% |
| Sodium | 0mg | 14mg | 1% |
| Phosphorus | 20mg | 27mg | 1% |
| Fiber | 1.5g | 1.8g | 1% |
| Fats | 0.25g | 0.28g | 0% |
| Net carbs | 8.04g | 36.26g | N/A |
| Iron | 0.25mg | 0.27mg | 0% |
| Sugar | 8.39g | 1.7g | N/A |
| Vitamin B3 | 0.806mg | 0.854mg | 0% |
| Saturated fat | 0.019g | 0.074g | 0% |
| Monounsaturated fat | 0.067g | 0.075g | 0% |
| Polyunsaturated fat | 0.086g | 0.048g | 0% |
| Tryptophan | 0.01mg | 0.019mg | 0% |
| Threonine | 0.016mg | 0.028mg | 0% |
| Isoleucine | 0.017mg | 0.027mg | 0% |
| Leucine | 0.027mg | 0.039mg | 0% |
| Lysine | 0.03mg | 0.044mg | 0% |
| Methionine | 0.01mg | 0.011mg | 0% |
| Phenylalanine | 0.019mg | 0.026mg | 0% |
| Valine | 0.022mg | 0.035mg | 0% |
| Histidine | 0.013mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +48.9% |
| Contains more ProteinProtein | +49.5% |
| Contains more FatsFats | +12% |
| Contains more CarbsCarbs | +299% |
| Contains more OtherOther | +44.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.3% |
| Contains more Poly. FatPolyunsaturated fat | +79.2% |
| Contains more Mono. FatMonounsaturated fat | +11.9% |
