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  6. Peach vs. Chokecherries

Peach vs. Chokecherries — In-Depth Nutrition Comparison

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A recap on the differences between peach and chokecherries

  • Peach is higher in vitamin C and vitamin A, yet chokecherries are higher in fiber, vitamin K, vitamin B6, and manganese.
  • Chokecherries cover your daily fiber needs 62% more than peach.
  • Peach contains 9 times more vitamin C than chokecherries. While peach contains 6.6mg of vitamin C, chokecherries contain only 0.7mg.

Food varieties used in this article are Peaches, yellow, raw and Chokecherries, raw, pitted (Shoshone Bannock).

Infographic

Peach vs Chokecherries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 12% 27% 15% 23% 5.2% 19% 0.26% 25% 9.3%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +566.7%
Contains more PotassiumPotassium +62.6%
Contains more IronIron +60%
Contains more ZincZinc +11.8%
Contains more PhosphorusPhosphorus +125%
Contains more ManganeseManganese +214.8%
Contains more SeleniumSelenium +1600%
~equal in Copper ~0.068mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 15% 0% 7.3% 13% 13% 20% 45% 0% 73% 7.5% 0%
Contains more Vitamin CVitamin C +842.9%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B3Vitamin B3 +19.9%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +20.8%
Contains more Vitamin B2Vitamin B2 +87.1%
Contains more Vitamin B5Vitamin B5 +115.7%
Contains more Vitamin B6Vitamin B6 +672%
Contains more Vitamin KVitamin K +1026.9%
Contains more FolateFolate +150%
~equal in Vitamin E ~0.75mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peach Chokecherries DV% diff.
Fiber 1.5g 17g 62%
Vitamin K 2.6µg 29.3µg 22%
Vitamin B6 0.025mg 0.193mg 13%
Carbs 9.54g 33.88g 8%
Vitamin C 6.6mg 0.7mg 7%
Calories 39kcal 156kcal 6%
Manganese 0.061mg 0.192mg 6%
Fructose 1.53g 5.38g 5%
Potassium 190mg 309mg 4%
Phosphorus 20mg 45mg 4%
Vitamin B5 0.153mg 0.33mg 4%
Protein 0.91g 2.89g 4%
Calcium 6mg 40mg 3%
Magnesium 9mg 21mg 3%
Selenium 0.1µg 1.7µg 3%
Folate 4µg 10µg 2%
Iron 0.25mg 0.4mg 2%
Vitamin A 16µg 2µg 2%
Vitamin B2 0.031mg 0.058mg 2%
Vitamin B3 0.806mg 0.672mg 1%
Polyunsaturated fat 0.086g 1%
Choline 6.1mg 1%
Fats 0.25g 0.98g 1%
Net carbs 8.04g 16.88g N/A
Sugar 8.39g 14.22g N/A
Copper 0.068mg 0.068mg 0%
Zinc 0.17mg 0.19mg 0%
Starch 0g 0.87g 0%
Sodium 0mg 2mg 0%
Vitamin E 0.73mg 0.75mg 0%
Vitamin B1 0.024mg 0.029mg 0%
Saturated fat 0.019g 0%
Monounsaturated fat 0.067g 0%
Tryptophan 0.01mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.03mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
3% 34% 62%
Protein: 2.89 g
Fats: 0.98 g
Carbs: 33.88 g
Water: 61.5 g
Other: 0.75 g
Contains more WaterWater +44.5%
Contains more ProteinProtein +217.6%
Contains more FatsFats +292%
Contains more CarbsCarbs +255.1%
Contains more OtherOther +74.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peach
Peach
3
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
6% 59% 36%
Starch: 0.87 g
Sucrose: 0 g
Glucose: 8.85 g
Fructose: 5.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +353.8%
Contains more FructoseFructose +251.6%
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Chokecherries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168058/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.