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  6. Peach vs. Coconut milk

Peach vs. Coconut milk — In-Depth Nutrition Comparison

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Summary of differences between peach and coconut milk

  • Peach has more vitamin A; however, coconut milk is higher in manganese, copper, iron, phosphorus, selenium, and magnesium.
  • Coconut milk covers your daily need for saturated fat, 106% more than peach.
  • Peach has less saturated fat.
  • The glycemic index of coconut milk is higher.

These are the specific foods used in this comparison Peaches, yellow, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Peach vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +311.1%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +38.4%
Contains more IronIron +556%
Contains more CopperCopper +291.2%
Contains more ZincZinc +294.1%
Contains more PhosphorusPhosphorus +400%
Contains more ManganeseManganese +1401.6%
Contains more SeleniumSelenium +6100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin CVitamin C +135.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +386.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin KVitamin K +2500%
Contains more Vitamin B5Vitamin B5 +19.6%
Contains more Vitamin B6Vitamin B6 +32%
Contains more FolateFolate +300%
Contains more CholineCholine +39.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.026mg
~equal in Vitamin B3 ~0.76mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peach Coconut milk DV% diff.
Saturated fat 0.019g 21.14g 96%
Manganese 0.061mg 0.916mg 37%
Fats 0.25g 23.84g 36%
Copper 0.068mg 0.266mg 22%
Iron 0.25mg 1.64mg 17%
Selenium 0.1µg 6.2µg 11%
Phosphorus 20mg 100mg 11%
Calories 39kcal 230kcal 10%
Magnesium 9mg 37mg 7%
Zinc 0.17mg 0.67mg 5%
Vitamin C 6.6mg 2.8mg 4%
Vitamin E 0.73mg 0.15mg 4%
Folate 4µg 16µg 3%
Fiber 1.5g 2.2g 3%
Protein 0.91g 2.29g 3%
Vitamin K 2.6µg 0.1µg 2%
Vitamin B2 0.031mg 0mg 2%
Monounsaturated fat 0.067g 1.014g 2%
Fructose 1.53g 2%
Vitamin A 16µg 0µg 2%
Potassium 190mg 263mg 2%
Sodium 0mg 15mg 1%
Carbs 9.54g 5.54g 1%
Calcium 6mg 16mg 1%
Polyunsaturated fat 0.086g 0.261g 1%
Vitamin B6 0.025mg 0.033mg 1%
Vitamin B5 0.153mg 0.183mg 1%
Net carbs 8.04g 3.34g N/A
Sugar 8.39g 3.34g N/A
Vitamin B1 0.024mg 0.026mg 0%
Vitamin B3 0.806mg 0.76mg 0%
Choline 6.1mg 8.5mg 0%
Tryptophan 0.01mg 0.027mg 0%
Threonine 0.016mg 0.083mg 0%
Isoleucine 0.017mg 0.09mg 0%
Leucine 0.027mg 0.17mg 0%
Lysine 0.03mg 0.101mg 0%
Methionine 0.01mg 0.043mg 0%
Phenylalanine 0.019mg 0.116mg 0%
Valine 0.022mg 0.139mg 0%
Histidine 0.013mg 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more CarbsCarbs +72.2%
Contains more WaterWater +31.4%
Contains more ProteinProtein +151.6%
Contains more FatsFats +9436%
Contains more OtherOther +65.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +1413.4%
Contains more Poly. FatPolyunsaturated fat +203.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.