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Peach vs. Figs — In-Depth Nutrition Comparison

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A recap on the differences between peach and figs

  • Peach is higher in vitamin C, yet figs are higher in vitamin B6 and fiber.
  • Peach contains 7 times more vitamin E than figs. While peach contains 0.73mg of vitamin E, figs contain only 0.11mg.
  • The amount of sugar in peach is lower.
  • The glycemic index of peach is lower.

Food varieties used in this article are Peaches, yellow, raw and Figs, raw.

Infographic

Peach vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Figs
Figs
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more ZincZinc +13.3%
Contains more PhosphorusPhosphorus +42.9%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +483.3%
Contains more PotassiumPotassium +22.1%
Contains more IronIron +48%
Contains more ManganeseManganese +109.8%
Contains more SeleniumSelenium +100%
~equal in Copper ~0.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 5.3% 15% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3%
Figs
Figs
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 2.3% 2.2% 15% 12% 7.5% 18% 26% 0% 12% 4.5%
Contains more Vitamin CVitamin C +230%
Contains more Vitamin AVitamin A +128.6%
Contains more Vitamin EVitamin E +563.6%
Contains more Vitamin B3Vitamin B3 +101.5%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +61.3%
Contains more Vitamin B5Vitamin B5 +96.1%
Contains more Vitamin B6Vitamin B6 +352%
Contains more Vitamin KVitamin K +80.8%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peach Figs DV% diff.
Vitamin B6 0.025mg 0.113mg 7%
Fiber 1.5g 2.9g 6%
Vitamin C 6.6mg 2mg 5%
Vitamin E 0.73mg 0.11mg 4%
Carbs 9.54g 19.18g 3%
Calcium 6mg 35mg 3%
Manganese 0.061mg 0.128mg 3%
Vitamin B1 0.024mg 0.06mg 3%
Vitamin B3 0.806mg 0.4mg 3%
Vitamin B5 0.153mg 0.3mg 3%
Calories 39kcal 74kcal 2%
Magnesium 9mg 17mg 2%
Iron 0.25mg 0.37mg 2%
Vitamin K 2.6µg 4.7µg 2%
Fructose 1.53g 2%
Potassium 190mg 232mg 1%
Phosphorus 20mg 14mg 1%
Vitamin A 16µg 7µg 1%
Vitamin B2 0.031mg 0.05mg 1%
Folate 4µg 6µg 1%
Protein 0.91g 0.75g 0%
Protein per 100 calories 2.3g 1g N/A
Calories per 10 g protein 429kcal 987kcal N/A
Weight per 100 calories 256g 135g N/A
Fats 0.25g 0.3g 0%
Net carbs 8.04g 16.28g N/A
Sugar 8.39g 16.26g N/A
Copper 0.068mg 0.07mg 0%
Zinc 0.17mg 0.15mg 0%
Sodium 0mg 1mg 0%
Selenium 0.1µg 0.2µg 0%
Choline 6.1mg 4.7mg 0%
Saturated fat 0.019g 0.06g 0%
Monounsaturated fat 0.067g 0.066g 0%
Polyunsaturated fat 0.086g 0.144g 0%
Tryptophan 0.01mg 0.006mg 0%
Threonine 0.016mg 0.024mg 0%
Isoleucine 0.017mg 0.023mg 0%
Leucine 0.027mg 0.033mg 0%
Lysine 0.03mg 0.03mg 0%
Methionine 0.01mg 0.006mg 0%
Phenylalanine 0.019mg 0.018mg 0%
Valine 0.022mg 0.028mg 0%
Histidine 0.013mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Figs
Figs
3
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +21.3%
Contains more WaterWater +12.3%
Contains more FatsFats +20%
Contains more CarbsCarbs +101%
Contains more OtherOther +53.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
2
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains less Sat. FatSaturated fat -68.3%
Contains more Poly. FatPolyunsaturated fat +67.4%
~equal in Monounsaturated fat ~0.066g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.