Peach vs. Plum — In-Depth Nutrition Comparison
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A recap on the differences between peach and plums
- The glycemic index of peach is lower.
Food varieties used in this article are Peaches, yellow, raw and Plums, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +21% |
| Contains more IronIron | +47.1% |
| Contains more CopperCopper | +19.3% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +17.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +180.8% |
| Contains more Vitamin B2Vitamin B2 | +19.2% |
| Contains more Vitamin B3Vitamin B3 | +93.3% |
| Contains more Vitamin B5Vitamin B5 | +13.3% |
| Contains more CholineCholine | +221.1% |
| Contains more Vitamin CVitamin C | +43.9% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B6Vitamin B6 | +16% |
| Contains more Vitamin KVitamin K | +146.2% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6.6mg | 9.5mg | 3% |
| Vitamin K | 2.6µg | 6.4µg | 3% |
| Vitamin E | 0.73mg | 0.26mg | 3% |
| Fructose | 1.53g | 3.07g | 2% |
| Vitamin B3 | 0.806mg | 0.417mg | 2% |
| Copper | 0.068mg | 0.057mg | 1% |
| Choline | 6.1mg | 1.9mg | 1% |
| Carbs | 9.54g | 11.42g | 1% |
| Potassium | 190mg | 157mg | 1% |
| Iron | 0.25mg | 0.17mg | 1% |
| Phosphorus | 20mg | 16mg | 1% |
| Zinc | 0.17mg | 0.1mg | 1% |
| Calories | 39kcal | 46kcal | 0% |
| Protein | 0.91g | 0.7g | 0% |
| Fats | 0.25g | 0.28g | 0% |
| Net carbs | 8.04g | 10.02g | N/A |
| Magnesium | 9mg | 7mg | 0% |
| Calcium | 6mg | 6mg | 0% |
| Sugar | 8.39g | 9.92g | N/A |
| Fiber | 1.5g | 1.4g | 0% |
| Vitamin A | 16µg | 17µg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Manganese | 0.061mg | 0.052mg | 0% |
| Vitamin B1 | 0.024mg | 0.028mg | 0% |
| Vitamin B2 | 0.031mg | 0.026mg | 0% |
| Vitamin B5 | 0.153mg | 0.135mg | 0% |
| Vitamin B6 | 0.025mg | 0.029mg | 0% |
| Folate | 4µg | 5µg | 0% |
| Saturated fat | 0.019g | 0.017g | 0% |
| Monounsaturated fat | 0.067g | 0.134g | 0% |
| Polyunsaturated fat | 0.086g | 0.044g | 0% |
| Tryptophan | 0.01mg | 0.009mg | 0% |
| Threonine | 0.016mg | 0.01mg | 0% |
| Isoleucine | 0.017mg | 0.014mg | 0% |
| Leucine | 0.027mg | 0.015mg | 0% |
| Lysine | 0.03mg | 0.016mg | 0% |
| Methionine | 0.01mg | 0.008mg | 0% |
| Phenylalanine | 0.019mg | 0.014mg | 0% |
| Valine | 0.022mg | 0.016mg | 0% |
| Histidine | 0.013mg | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30% |
| Contains more OtherOther | +16.2% |
| Contains more FatsFats | +12% |
| Contains more CarbsCarbs | +19.7% |
~equal in
Water
~87.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +95.5% |
| Contains less Sat. FatSaturated fat | -10.5% |
| Contains more Mono. FatMonounsaturated fat | +100% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +203.2% |
| Contains more GlucoseGlucose | +160% |
| Contains more FructoseFructose | +100.7% |
| Contains more GalactoseGalactose | +133.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0.08g
