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Peach vs Common plum - In-Depth Nutrition Comparison

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A recap on differences between Peach and Common plum

    Food varieties used in this article are Peaches, yellow, raw and Plums, raw.

    Infographic

    Peach vs Common plum infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    Contains more Iron +47.1%
    Contains more Magnesium +28.6%
    Contains more Phosphorus +25%
    Contains more Potassium +21%
    Contains more Zinc +70%
    Contains more Copper +19.3%
    Equal in Calcium - 6
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 7% 9% 17% 0% 5% 23%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 7% 5% 7% 14% 0% 3% 19%
    Contains more Iron +47.1%
    Contains more Magnesium +28.6%
    Contains more Phosphorus +25%
    Contains more Potassium +21%
    Contains more Zinc +70%
    Contains more Copper +19.3%
    Equal in Calcium - 6

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    Peach
    4
    :
    Contains more Vitamin E +180.8%
    Contains more Vitamin B2 +19.2%
    Contains more Vitamin B3 +93.3%
    Contains more Vitamin B5 +13.3%
    Contains more Vitamin C +43.9%
    Contains more Vitamin B1 +16.7%
    Contains more Vitamin B6 +16%
    Contains more Folate +25%
    Contains more Vitamin K +146.2%
    Equal in Vitamin A - 345
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
    Contains more Vitamin E +180.8%
    Contains more Vitamin B2 +19.2%
    Contains more Vitamin B3 +93.3%
    Contains more Vitamin B5 +13.3%
    Contains more Vitamin C +43.9%
    Contains more Vitamin B1 +16.7%
    Contains more Vitamin B6 +16%
    Contains more Folate +25%
    Contains more Vitamin K +146.2%
    Equal in Vitamin A - 345

    Comparison summary table

    Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
    Peach Common plum
    Lower in Sugar ok
    Lower in glycemic index ok
    Lower in price ok
    Rich in minerals ok
    Lower in Saturated Fat ok
    Lower in Sodium Equal
    Lower in Cholesterol Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Peach Common plum Opinion
    Net carbs 8.04g 10.02g Common plum
    Protein 0.91g 0.7g Peach
    Fats 0.25g 0.28g Common plum
    Carbs 9.54g 11.42g Common plum
    Calories 39kcal 46kcal Common plum
    Starch 0g 0g
    Fructose 1.53g 3.07g Common plum
    Sugar 8.39g 9.92g Peach
    Fiber 1.5g 1.4g Peach
    Calcium 6mg 6mg
    Iron 0.25mg 0.17mg Peach
    Magnesium 9mg 7mg Peach
    Phosphorus 20mg 16mg Peach
    Potassium 190mg 157mg Peach
    Sodium 0mg 0mg
    Zinc 0.17mg 0.1mg Peach
    Copper 0.068mg 0.057mg Peach
    Vitamin A 326IU 345IU Common plum
    Vitamin E 0.73mg 0.26mg Peach
    Vitamin D 0IU 0IU
    Vitamin D 0µg 0µg
    Vitamin C 6.6mg 9.5mg Common plum
    Vitamin B1 0.024mg 0.028mg Common plum
    Vitamin B2 0.031mg 0.026mg Peach
    Vitamin B3 0.806mg 0.417mg Peach
    Vitamin B5 0.153mg 0.135mg Peach
    Vitamin B6 0.025mg 0.029mg Common plum
    Folate 4µg 5µg Common plum
    Vitamin B12 0µg 0µg
    Vitamin K 2.6µg 6.4µg Common plum
    Tryptophan 0.01mg 0.009mg Peach
    Threonine 0.016mg 0.01mg Peach
    Isoleucine 0.017mg 0.014mg Peach
    Leucine 0.027mg 0.015mg Peach
    Lysine 0.03mg 0.016mg Peach
    Methionine 0.01mg 0.008mg Peach
    Phenylalanine 0.019mg 0.014mg Peach
    Valine 0.022mg 0.016mg Peach
    Histidine 0.013mg 0.009mg Peach
    Cholesterol 0mg 0mg
    Trans Fat 0g 0g
    Saturated Fat 0.019g 0.017g Common plum
    Monounsaturated Fat 0.067g 0.134g Common plum
    Polyunsaturated fat 0.086g 0.044g Peach

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Peach Common plum
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low glycemic index diet ok

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    Vitamin and Mineral Summary Scores

    The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
    Vitamin Summary Score
    9
    Peach
    9
    Common plum
    Mineral Summary Score
    9
    Peach
    7
    Common plum

    Macronutrients Comparison

    Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
    Protein
    5%
    Peach
    4%
    Common plum
    Carbohydrates
    10%
    Peach
    11%
    Common plum
    Fats
    1%
    Peach
    1%
    Common plum

    Comparison summary

    Which food is lower in Sugar?
    Peach
    Peach is lower in Sugar (difference - 1.53g)
    Which food is lower in glycemic index?
    Peach
    Peach is lower in glycemic index (difference - 11)
    Which food is cheaper?
    Peach
    Peach is cheaper (difference - $0.2)
    Which food is richer in minerals?
    Peach
    Peach is relatively richer in minerals
    Which food is lower in Saturated Fat?
    Common plum
    Common plum is lower in Saturated Fat (difference - 0.002g)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (0 mg)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

    1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
    2. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.