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Peach vs Common plum - In-Depth Nutrition Comparison

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A recap on differences between Peach and Common plum

    Food varieties used in this article are Peaches, yellow, raw and Plums, raw.

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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    Peach
    6
    :
    Contains more Iron +47.1%
    Contains more Potassium +21%
    Contains more Magnesium +28.6%
    Contains more Copper +19.3%
    Contains more Zinc +70%
    Contains more Phosphorus +25%
    Equal in Calcium - 6
    Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 17% 7% 23% 5% 9% 0%
    Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 2% 14% 5% 19% 3% 7% 0%
    Contains more Iron +47.1%
    Contains more Potassium +21%
    Contains more Magnesium +28.6%
    Contains more Copper +19.3%
    Contains more Zinc +70%
    Contains more Phosphorus +25%
    Equal in Calcium - 6

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    Peach
    4
    :
    Contains more Vitamin E +180.8%
    Contains more Vitamin B2 +19.2%
    Contains more Vitamin B3 +93.3%
    Contains more Vitamin B5 +13.3%
    Contains more Vitamin C +43.9%
    Contains more Vitamin B1 +16.7%
    Contains more Vitamin B6 +16%
    Contains more Vitamin K +146.2%
    Contains more Folate +25%
    Equal in Vitamin A - 345
    Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 20% 15% 0% 6% 8% 16% 10% 6% 0% 7% 3%
    Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 32% 21% 6% 0% 7% 6% 8% 9% 7% 0% 16% 4%
    Contains more Vitamin E +180.8%
    Contains more Vitamin B2 +19.2%
    Contains more Vitamin B3 +93.3%
    Contains more Vitamin B5 +13.3%
    Contains more Vitamin C +43.9%
    Contains more Vitamin B1 +16.7%
    Contains more Vitamin B6 +16%
    Contains more Vitamin K +146.2%
    Contains more Folate +25%
    Equal in Vitamin A - 345

    Vitamin and Mineral Summary Scores

    Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
    Vitamin Summary Score
    9
    Peach
    9
    Common plum
    Mineral Summary Score
    9
    Peach
    7
    Common plum

    Macronutrients Comparison

    Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
    Protein
    5%
    Peach
    4%
    Common plum
    Carbohydrates
    10%
    Peach
    11%
    Common plum
    Fats
    1%
    Peach
    1%
    Common plum

    Comparison summary table

    Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
    Peach Common plum
    Lower in Sugars ok
    Lower in glycemic index ok
    Lower in price ok
    Rich in minerals ok
    Lower in Saturated Fat ok
    Lower in Cholesterol Equal
    Lower in Sodium Equal
    Rich in vitamins Equal

    Which food is preferable in case of diets?

    ok
    ok
    is better in case of low diet
    Peach Common plum
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low glycemic index diet ok

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    Comparison summary

    Which food contains less Sugars?
    Peach
    Peach contains less Sugars (difference - 1.53g)
    Which food is lower in glycemic index?
    Peach
    Peach is lower in glycemic index (difference - 11)
    Which food is cheaper?
    Peach
    Peach is cheaper (difference - $0.2)
    Which food is richer in minerals?
    Peach
    Peach is relatively richer in minerals
    Which food is lower in Saturated Fat?
    Common plum
    Common plum is lower in Saturated Fat (difference - 0.002g)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (0 mg)
    Which food is richer in vitamins?
    ?
    It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

    All nutrients comparison - raw data values

    In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
    Nutrient Peach Common plum Opinion
    Calories 39 46 Common plum
    Protein 0.91 0.7 Peach
    Fats 0.25 0.28 Common plum
    Vitamin C 6.6 9.5 Common plum
    Carbs 9.54 11.42 Common plum
    Cholesterol 0 0
    Vitamin D 0 0
    Iron 0.25 0.17 Peach
    Calcium 6 6
    Potassium 190 157 Peach
    Magnesium 9 7 Peach
    Sugars 8.39 9.92 Peach
    Fiber 1.5 1.4 Peach
    Copper 0.068 0.057 Peach
    Zinc 0.17 0.1 Peach
    Starch 0 0
    Phosphorus 20 16 Peach
    Sodium 0 0
    Vitamin A 326 345 Common plum
    Vitamin E 0.73 0.26 Peach
    Vitamin D 0 0
    Vitamin B1 0.024 0.028 Common plum
    Vitamin B2 0.031 0.026 Peach
    Vitamin B3 0.806 0.417 Peach
    Vitamin B5 0.153 0.135 Peach
    Vitamin B6 0.025 0.029 Common plum
    Vitamin B12 0 0
    Vitamin K 2.6 6.4 Common plum
    Folate 4 5 Common plum
    Trans Fat 0 0
    Saturated Fat 0.019 0.017 Common plum
    Monounsaturated Fat 0.067 0.134 Common plum
    Polyunsaturated fat 0.086 0.044 Peach
    Tryptophan 0.01 0.009 Peach
    Threonine 0.016 0.01 Peach
    Isoleucine 0.017 0.014 Peach
    Leucine 0.027 0.015 Peach
    Lysine 0.03 0.016 Peach
    Methionine 0.01 0.008 Peach
    Phenylalanine 0.019 0.014 Peach
    Valine 0.022 0.016 Peach
    Histidine 0.013 0.009 Peach
    Fructose 1.53 3.07 Common plum

    References

    The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

    1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
    2. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.