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  6. Peach vs. Plantain

Peach vs. Plantain — In-Depth Nutrition Comparison

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The main differences between peach and plantains

  • Plantains are richer than peach in vitamin B6, vitamin A, potassium, folate, and magnesium.
  • Daily need coverage for vitamin B6 for plantains is 17% higher.
  • Peach contains 6 times more vitamin E than plantains. Peach contains 0.73mg of vitamin E, while plantains contain 0.13mg.
  • Peach contains less sugar.

Food types used in this article are Peaches, yellow, raw and Plantains, cooked.

Infographic

Peach vs Plantain infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.6% 41% 22% 22% 3.5% 12% 0.65% 0% 7.6%
Contains more CalciumCalcium +200%
Contains more ZincZinc +30.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +255.6%
Contains more PotassiumPotassium +144.7%
Contains more IronIron +132%
Contains more PhosphorusPhosphorus +40%
Contains more SeleniumSelenium +1300%
~equal in Copper ~0.066mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 5.3% 15% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 36% 0% 15% 2.6% 12% 12% 14% 14% 55% 0% 1.8% 20%
Contains more Vitamin EVitamin E +461.5%
Contains more Vitamin KVitamin K +271.4%
Contains more Vitamin CVitamin C +65.2%
Contains more Vitamin AVitamin A +181.3%
Contains more Vitamin B1Vitamin B1 +91.7%
Contains more Vitamin B2Vitamin B2 +67.7%
Contains more Vitamin B5Vitamin B5 +52.3%
Contains more Vitamin B6Vitamin B6 +860%
Contains more FolateFolate +550%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.756mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peach Plantain DV% diff.
Vitamin B6 0.025mg 0.24mg 17%
Potassium 190mg 465mg 8%
Carbs 9.54g 31.15g 7%
Folate 4µg 26µg 6%
Vitamin C 6.6mg 10.9mg 5%
Magnesium 9mg 32mg 5%
Calories 39kcal 116kcal 4%
Iron 0.25mg 0.58mg 4%
Vitamin E 0.73mg 0.13mg 4%
Fiber 1.5g 2.3g 3%
Vitamin A 16µg 45µg 3%
Manganese 0.061mg 3%
Selenium 0.1µg 1.4µg 2%
Vitamin B1 0.024mg 0.046mg 2%
Vitamin B2 0.031mg 0.052mg 2%
Vitamin B5 0.153mg 0.233mg 2%
Vitamin K 2.6µg 0.7µg 2%
Fructose 1.53g 2%
Phosphorus 20mg 28mg 1%
Choline 6.1mg 12.7mg 1%
Protein 0.91g 0.79g 0%
Protein per 100 calories 2.3g 0.68g N/A
Calories per 10 g protein 429kcal 1468kcal N/A
Weight per 100 calories 256g 86g N/A
Fats 0.25g 0.18g 0%
Net carbs 8.04g 28.85g N/A
Calcium 6mg 2mg 0%
Sugar 8.39g 14g N/A
Copper 0.068mg 0.066mg 0%
Zinc 0.17mg 0.13mg 0%
Sodium 0mg 5mg 0%
Vitamin B3 0.806mg 0.756mg 0%
Saturated fat 0.019g 0.069g 0%
Monounsaturated fat 0.067g 0.015g 0%
Polyunsaturated fat 0.086g 0.033g 0%
Tryptophan 0.01mg 0.009mg 0%
Threonine 0.016mg 0.021mg 0%
Isoleucine 0.017mg 0.022mg 0%
Leucine 0.027mg 0.036mg 0%
Lysine 0.03mg 0.037mg 0%
Methionine 0.01mg 0.01mg 0%
Phenylalanine 0.019mg 0.027mg 0%
Valine 0.022mg 0.028mg 0%
Histidine 0.013mg 0.039mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
3
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
31% 67%
Protein: 0.79 g
Fats: 0.18 g
Carbs: 31.15 g
Water: 67.3 g
Other: 0.58 g
Contains more ProteinProtein +15.2%
Contains more FatsFats +38.9%
Contains more WaterWater +32.1%
Contains more CarbsCarbs +226.5%
Contains more OtherOther +34.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
3
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
59% 13% 28%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -72.5%
Contains more Mono. FatMonounsaturated fat +346.7%
Contains more Poly. FatPolyunsaturated fat +160.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Plantain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169131/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.