Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Peach vs. Cranberry — In-Depth Nutrition Comparison

Compare

The main differences between Peach and Cranberry

  • Cranberry is richer than Peach in Manganese, Fiber, and Vitamin C.
  • Peach contains 8 times more Vitamin B3 than Cranberry. Peach contains 0.806mg of Vitamin B3, while Cranberry contains 0.101mg.
  • Cranberry contains less Sugar.

Food types used in this article are Peaches, yellow, raw and Cranberries, raw.

Infographic

Peach vs Cranberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +50%
Contains more Phosphorus +81.8%
Contains more Potassium +137.5%
Contains less Sodium -100%
Contains more Zinc +88.9%
Contains more Copper +21.4%
Contains more Calcium +33.3%
Contains more Manganese +337.7%
Equal in Iron - 0.23
Equal in Selenium - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1.8% 9.4% 6.4% 8.6% 17% 0% 4.6% 23% 8% 0.55%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2.4% 8.6% 4.3% 4.7% 7.1% 0.26% 2.5% 19% 35% 0.55%
Contains more Magnesium +50%
Contains more Phosphorus +81.8%
Contains more Potassium +137.5%
Contains less Sodium -100%
Contains more Zinc +88.9%
Contains more Copper +21.4%
Contains more Calcium +33.3%
Contains more Manganese +337.7%
Equal in Iron - 0.23
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
6
:
Contains more Vitamin A +417.5%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +55%
Contains more Vitamin B3 +698%
Contains more Folate +300%
Contains more Choline +10.9%
Contains more Vitamin E +80.8%
Contains more Vitamin C +112.1%
Contains more Vitamin B5 +92.8%
Contains more Vitamin B6 +128%
Contains more Vitamin K +92.3%
Equal in Choline - 5.5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 20% 15% 0% 22% 6% 7.2% 15% 9.2% 5.8% 3% 0% 3.3% 6.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3.8% 26% 0% 47% 3% 4.6% 1.9% 18% 13% 0.75% 0% 3% 13%
Contains more Vitamin A +417.5%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +55%
Contains more Vitamin B3 +698%
Contains more Folate +300%
Contains more Choline +10.9%
Contains more Vitamin E +80.8%
Contains more Vitamin C +112.1%
Contains more Vitamin B5 +92.8%
Contains more Vitamin B6 +128%
Contains more Vitamin K +92.3%
Equal in Choline - 5.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +97.8%
Contains more Fats +92.3%
Contains more Other +258.3%
Contains more Carbs +25.5%
Equal in Water - 87.32
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more Protein +97.8%
Contains more Fats +92.3%
Contains more Other +258.3%
Contains more Carbs +25.5%
Equal in Water - 87.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +272.2%
Contains more Polyunsaturated fat +56.4%
Contains less Saturated Fat -57.9%
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
10% 22% 68%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.018 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +272.2%
Contains more Polyunsaturated fat +56.4%
Contains less Saturated Fat -57.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +2875%
Contains more Fructose +128.4%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Glucose +76.4%
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
4% 81% 16%
Starch: 0 g
Sucrose: 0.16 g
Glucose: 3.44 g
Fructose: 0.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +2875%
Contains more Fructose +128.4%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Glucose +76.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Cranberry
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peach Cranberry Opinion
Net carbs 8.04g 8.37g Cranberry
Protein 0.91g 0.46g Peach
Fats 0.25g 0.13g Peach
Carbs 9.54g 11.97g Cranberry
Calories 39kcal 46kcal Cranberry
Fructose 1.53g 0.67g Peach
Sugar 8.39g 4.27g Cranberry
Fiber 1.5g 3.6g Cranberry
Calcium 6mg 8mg Cranberry
Iron 0.25mg 0.23mg Peach
Magnesium 9mg 6mg Peach
Phosphorus 20mg 11mg Peach
Potassium 190mg 80mg Peach
Sodium 0mg 2mg Peach
Zinc 0.17mg 0.09mg Peach
Copper 0.068mg 0.056mg Peach
Manganese 0.061mg 0.267mg Cranberry
Selenium 0.1µg 0.1µg
Vitamin A 326IU 63IU Peach
Vitamin A RAE 16µg 3µg Peach
Vitamin E 0.73mg 1.32mg Cranberry
Vitamin C 6.6mg 14mg Cranberry
Vitamin B1 0.024mg 0.012mg Peach
Vitamin B2 0.031mg 0.02mg Peach
Vitamin B3 0.806mg 0.101mg Peach
Vitamin B5 0.153mg 0.295mg Cranberry
Vitamin B6 0.025mg 0.057mg Cranberry
Folate 4µg 1µg Peach
Choline 6.1mg 5.5mg Peach
Vitamin K 2.6µg 5µg Cranberry
Tryptophan 0.01mg 0.003mg Peach
Threonine 0.016mg 0.028mg Cranberry
Isoleucine 0.017mg 0.033mg Cranberry
Leucine 0.027mg 0.053mg Cranberry
Lysine 0.03mg 0.039mg Cranberry
Methionine 0.01mg 0.003mg Peach
Phenylalanine 0.019mg 0.036mg Cranberry
Valine 0.022mg 0.045mg Cranberry
Histidine 0.013mg 0.018mg Cranberry
Saturated Fat 0.019g 0.008g Cranberry
Monounsaturated Fat 0.067g 0.018g Peach
Polyunsaturated fat 0.086g 0.055g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Cranberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Peach
10%
Cranberry
Minerals Daily Need Coverage Score
8%
Peach
8%
Cranberry

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Peach
Peach is relatively richer in minerals
Which food is lower in Sugar?
Cranberry
Cranberry is lower in Sugar (difference - 4.12g)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.011g)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.