Peach vs. Currant — In-Depth Nutrition Comparison
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Significant differences between peach and currants
- Peach has more vitamin A; however, currants are richer in vitamin C, fiber, iron, vitamin K, and manganese.
- Currants cover your daily vitamin C needs 38% more than peach.
- Currants have 8 times less vitamin B3 than peach. Peach has 0.806mg of vitamin B3, while currants have 0.1mg.
- Peach has a higher glycemic index. The glycemic index of peach is 42, while the glycemic index of currants is 25.
Specific food types used in this comparison are Peaches, yellow, raw and Currants, red, and white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +44.7% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +57.4% |
| Contains more ZincZinc | +35.3% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains more ManganeseManganese | +204.9% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +630% |
| Contains more Vitamin B3Vitamin B3 | +706% |
| Contains more Vitamin B5Vitamin B5 | +139.1% |
| Contains more Vitamin CVitamin C | +521.2% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +61.3% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more Vitamin KVitamin K | +323.1% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +24.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6.6mg | 41mg | 38% |
| Fiber | 1.5g | 4.3g | 11% |
| Iron | 0.25mg | 1mg | 9% |
| Vitamin K | 2.6µg | 11µg | 7% |
| Manganese | 0.061mg | 0.186mg | 5% |
| Copper | 0.068mg | 0.107mg | 4% |
| Vitamin B3 | 0.806mg | 0.1mg | 4% |
| Vitamin E | 0.73mg | 0.1mg | 4% |
| Potassium | 190mg | 275mg | 3% |
| Calcium | 6mg | 33mg | 3% |
| Vitamin B6 | 0.025mg | 0.07mg | 3% |
| Phosphorus | 20mg | 44mg | 3% |
| Fructose | 1.53g | 3.53g | 3% |
| Vitamin B5 | 0.153mg | 0.064mg | 2% |
| Vitamin A | 16µg | 2µg | 2% |
| Folate | 4µg | 8µg | 1% |
| Vitamin B2 | 0.031mg | 0.05mg | 1% |
| Protein | 0.91g | 1.4g | 1% |
| Calories | 39kcal | 56kcal | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Magnesium | 9mg | 13mg | 1% |
| Carbs | 9.54g | 13.8g | 1% |
| Vitamin B1 | 0.024mg | 0.04mg | 1% |
| Zinc | 0.17mg | 0.23mg | 1% |
| Fats | 0.25g | 0.2g | 0% |
| Net carbs | 8.04g | 9.5g | N/A |
| Sugar | 8.39g | 7.37g | N/A |
| Sodium | 0mg | 1mg | 0% |
| Choline | 6.1mg | 7.6mg | 0% |
| Saturated fat | 0.019g | 0.017g | 0% |
| Monounsaturated fat | 0.067g | 0.028g | 0% |
| Polyunsaturated fat | 0.086g | 0.088g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +25% |
| Contains more ProteinProtein | +53.8% |
| Contains more CarbsCarbs | +44.7% |
| Contains more OtherOther | +51.2% |
~equal in
Water
~83.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +139.3% |
| Contains less Sat. FatSaturated fat | -10.5% |
~equal in
Polyunsaturated fat
~0.088g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +680.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +65.1% |
| Contains more FructoseFructose | +130.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
