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Peach vs. Espresso — In-Depth Nutrition Comparison

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What are the main differences between peach and espresso?

  • Peach is richer in vitamin C, vitamin A, and fiber, yet espresso is richer in vitamin B3, magnesium, and vitamin B2.
  • Espresso's daily need coverage for vitamin B3 is 28% higher.
  • Espresso contains less sugar.
  • Espresso has a lower glycemic index than peach.

We used Peaches, yellow, raw and Beverages, coffee, brewed, espresso, restaurant-prepared types in this comparison.

Infographic

Peach vs Espresso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +65.2%
Contains more IronIron +92.3%
Contains more CopperCopper +36%
Contains more ZincZinc +240%
Contains more PhosphorusPhosphorus +185.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +22%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +788.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin CVitamin C +3200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +7200%
Contains more Vitamin B1Vitamin B1 +2300%
Contains more Vitamin B5Vitamin B5 +446.4%
Contains more Vitamin B6Vitamin B6 +1150%
Contains more Vitamin KVitamin K +2500%
Contains more FolateFolate +300%
Contains more CholineCholine +134.6%
Contains more Vitamin B2Vitamin B2 +471%
Contains more Vitamin B3Vitamin B3 +546%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peach Espresso DV% diff.
Caffeine 0mg 212mg 53%
Vitamin B3 0.806mg 5.207mg 28%
Magnesium 9mg 80mg 17%
Vitamin B2 0.031mg 0.177mg 11%
Vitamin C 6.6mg 0.2mg 7%
Fiber 1.5g 0g 6%
Vitamin E 0.73mg 0.01mg 5%
Vitamin B5 0.153mg 0.028mg 3%
Carbs 9.54g 1.67g 3%
Vitamin A 16µg 0µg 2%
Fructose 1.53g 2%
Vitamin K 2.6µg 0.1µg 2%
Vitamin B6 0.025mg 0.002mg 2%
Protein 0.91g 0.12g 2%
Vitamin B1 0.024mg 0.001mg 2%
Calories 39kcal 9kcal 2%
Potassium 190mg 115mg 2%
Phosphorus 20mg 7mg 2%
Copper 0.068mg 0.05mg 2%
Iron 0.25mg 0.13mg 2%
Sodium 0mg 14mg 1%
Choline 6.1mg 2.6mg 1%
Zinc 0.17mg 0.05mg 1%
Folate 4µg 1µg 1%
Fats 0.25g 0.18g 0%
Net carbs 8.04g 1.67g N/A
Calcium 6mg 2mg 0%
Sugar 8.39g 0g N/A
Selenium 0.1µg 0µg 0%
Manganese 0.061mg 0.05mg 0%
Saturated fat 0.019g 0.092g 0%
Monounsaturated fat 0.067g 0g 0%
Polyunsaturated fat 0.086g 0.092g 0%
Tryptophan 0.01mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.03mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
4
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +658.3%
Contains more FatsFats +38.9%
Contains more CarbsCarbs +471.3%
Contains more OtherOther +87%
~equal in Water ~97.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
2
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains less Sat. FatSaturated fat -79.3%
Contains more Mono. FatMonounsaturated fat +∞%
~equal in Polyunsaturated fat ~0.092g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.