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Peach vs. Huckleberries — In-Depth Nutrition Comparison

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How are Peach and Huckleberries different?

    Peaches, yellow, raw and Huckleberries, raw (Alaska Native) are the varieties used in this article.

    Infographic

    Peach vs Huckleberries infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Contains less Sodium -100%
    Contains more Calcium +150%
    Contains more Iron +20%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1.8% 9.4% 6.4% 8.6% 17% 0% 4.6% 23% 8% 0.55%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4.5% 11% 0% 0% 0% 1.3% 0% 0% 0% 0%
    Contains less Sodium -100%
    Contains more Calcium +150%
    Contains more Iron +20%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Peach
    13
    :
    Contains more Vitamin A +312.7%
    Contains more Vitamin C +135.7%
    Contains more Vitamin B1 +140%
    Contains more Vitamin B3 +168.7%
    Equal in Vitamin B2 - 0.03
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 20% 15% 0% 22% 6% 7.2% 15% 9.2% 5.8% 3% 0% 3.3% 6.5%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4.7% 0% 0% 9.3% 2.5% 6.9% 5.6% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin A +312.7%
    Contains more Vitamin C +135.7%
    Contains more Vitamin B1 +140%
    Contains more Vitamin B3 +168.7%
    Equal in Vitamin B2 - 0.03

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Protein +127.5%
    Contains more Fats +150%
    Contains more Other +330%
    Equal in Carbs - 8.7
    Equal in Water - 90.7
    10% 89%
    Protein: 0.91 g
    Fats: 0.25 g
    Carbs: 9.54 g
    Water: 88.87 g
    Other: 0.43 g
    9% 91%
    Protein: 0.4 g
    Fats: 0.1 g
    Carbs: 8.7 g
    Water: 90.7 g
    Other: 0.1 g
    Contains more Protein +127.5%
    Contains more Fats +150%
    Contains more Other +330%
    Equal in Carbs - 8.7
    Equal in Water - 90.7

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Peach Huckleberries
    Rich in minerals ok
    Lower in Sodium ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in price ok

    All nutrients comparison - raw data values

    Nutrient Peach Huckleberries Opinion
    Net carbs 8.04g 8.7g Huckleberries
    Protein 0.91g 0.4g Peach
    Fats 0.25g 0.1g Peach
    Carbs 9.54g 8.7g Peach
    Calories 39kcal 37kcal Peach
    Fructose 1.53g Peach
    Sugar 8.39g Huckleberries
    Fiber 1.5g Peach
    Calcium 6mg 15mg Huckleberries
    Iron 0.25mg 0.3mg Huckleberries
    Magnesium 9mg Peach
    Phosphorus 20mg Peach
    Potassium 190mg Peach
    Sodium 0mg 10mg Peach
    Zinc 0.17mg Peach
    Copper 0.068mg Peach
    Manganese 0.061mg Peach
    Selenium 0.1µg Peach
    Vitamin A 326IU 79IU Peach
    Vitamin A RAE 16µg Peach
    Vitamin E 0.73mg Peach
    Vitamin C 6.6mg 2.8mg Peach
    Vitamin B1 0.024mg 0.01mg Peach
    Vitamin B2 0.031mg 0.03mg Peach
    Vitamin B3 0.806mg 0.3mg Peach
    Vitamin B5 0.153mg Peach
    Vitamin B6 0.025mg Peach
    Folate 4µg Peach
    Choline 6.1mg Peach
    Vitamin K 2.6µg Peach
    Tryptophan 0.01mg Peach
    Threonine 0.016mg Peach
    Isoleucine 0.017mg Peach
    Leucine 0.027mg Peach
    Lysine 0.03mg Peach
    Methionine 0.01mg Peach
    Phenylalanine 0.019mg Peach
    Valine 0.022mg Peach
    Histidine 0.013mg Peach
    Saturated Fat 0.019g Huckleberries
    Monounsaturated Fat 0.067g Peach
    Polyunsaturated fat 0.086g Peach

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Peach Huckleberries
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    9%
    Peach
    2%
    Huckleberries
    Minerals Daily Need Coverage Score
    8%
    Peach
    2%
    Huckleberries

    Comparison summary

    Which food is richer in minerals?
    Peach
    Peach is relatively richer in minerals
    Which food contains less Sodium?
    Peach
    Peach contains less Sodium (difference - 10mg)
    Which food is richer in vitamins?
    Peach
    Peach is relatively richer in vitamins
    Which food is lower in Sugar?
    Huckleberries
    Huckleberries is lower in Sugar (difference - 8.39g)
    Which food is lower in Cholesterol?
    Huckleberries
    Huckleberries is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Huckleberries
    Huckleberries is lower in Saturated Fat (difference - 0.019g)
    Which food is lower in glycemic index?
    Huckleberries
    Huckleberries is lower in glycemic index (difference - 42)
    Which food is cheaper?
    Huckleberries
    Huckleberries is cheaper (difference - $0.3)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
    2. Huckleberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169808/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.