Peach vs. Loganberries — In-Depth Nutrition Comparison
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Summary of differences between peach and loganberries
- Peach has more vitamin A; however, loganberries are higher in manganese, fiber, vitamin C, folate, and copper.
- Loganberries cover your daily need for manganese, 52% more than peach.
- Peach has 9 times more vitamin A than loganberries. While peach has 326IU of vitamin A, loganberries have only 35IU.
These are the specific foods used in this comparison Peaches, yellow, raw and Loganberries, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +333.3% |
| Contains more IronIron | +156% |
| Contains more CopperCopper | +72.1% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains more ManganeseManganese | +1944.3% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin CVitamin C | +131.8% |
| Contains more Vitamin EVitamin E | +19.2% |
| Contains more Vitamin B1Vitamin B1 | +108.3% |
| Contains more Vitamin B5Vitamin B5 | +59.5% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +39.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.25 g
Carbs:
9.54 g
Water:
88.87 g
Other:
0.43 g
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
| Contains more ProteinProtein | +67% |
| Contains more FatsFats | +24% |
| Contains more CarbsCarbs | +36.5% |
| Contains more OtherOther | +25.6% |
~equal in
Water
~84.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.086 g
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.176 g
| Contains more Mono. FatMonounsaturated fat | +123.3% |
| Contains less Sat. FatSaturated fat | -42.1% |
| Contains more Poly. FatPolyunsaturated fat | +104.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.061mg | 1.247mg | 52% |
| Fiber | 1.5g | 5.3g | 15% |
| Vitamin C | 6.6mg | 15.3mg | 10% |
| Folate | 4µg | 26µg | 6% |
| Copper | 0.068mg | 0.117mg | 5% |
| Iron | 0.25mg | 0.64mg | 5% |
| Vitamin K | 2.6µg | 7.8µg | 4% |
| Vitamin B6 | 0.025mg | 0.065mg | 3% |
| Magnesium | 9mg | 21mg | 3% |
| Fructose | 1.53g | 2% | |
| Vitamin B5 | 0.153mg | 0.244mg | 2% |
| Vitamin A | 16µg | 2µg | 2% |
| Vitamin B1 | 0.024mg | 0.05mg | 2% |
| Zinc | 0.17mg | 0.34mg | 2% |
| Calcium | 6mg | 26mg | 2% |
| Protein | 0.91g | 1.52g | 1% |
| Polyunsaturated fat | 0.086g | 0.176g | 1% |
| Phosphorus | 20mg | 26mg | 1% |
| Carbs | 9.54g | 13.02g | 1% |
| Calories | 39kcal | 55kcal | 1% |
| Potassium | 190mg | 145mg | 1% |
| Vitamin E | 0.73mg | 0.87mg | 1% |
| Fats | 0.25g | 0.31g | 0% |
| Net carbs | 8.04g | 7.72g | N/A |
| Sugar | 8.39g | 7.7g | N/A |
| Sodium | 0mg | 1mg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Vitamin B2 | 0.031mg | 0.034mg | 0% |
| Vitamin B3 | 0.806mg | 0.84mg | 0% |
| Saturated fat | 0.019g | 0.011g | 0% |
| Choline | 6.1mg | 8.5mg | 0% |
| Monounsaturated fat | 0.067g | 0.03g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.013mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
14%
Minerals Daily Need Coverage Score
8%
28%
Comparison summary
Which food contains less Sodium?
Peach contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Peach is lower in glycemic index (difference - 42)
Which food is lower in Sugar?
Loganberries is lower in Sugar (difference - 0.69g)
Which food is lower in Saturated fat?
Loganberries is lower in Saturated fat (difference - 0.008g)
Which food is cheaper?
Loganberries is cheaper (difference - $0.3)
Which food is richer in minerals?
Loganberries is relatively richer in minerals
Which food is richer in vitamins?
Loganberries is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)