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Peach vs. Mulberry — In-Depth Nutrition Comparison

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What are the main differences between Peach and Mulberry?

  • Peach has less Vitamin C, Iron, and Vitamin B2 than Mulberry.
  • Mulberry's daily need coverage for Vitamin C is 33% higher.

We used Peaches, yellow, raw and Mulberries, raw types in this comparison.

Infographic

Peach vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more CopperCopper +13.3%
Contains more ZincZinc +41.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +550%
Contains more IronIron +640%
Contains more PhosphorusPhosphorus +90%
Contains more SeleniumSelenium +500%
~equal in Potassium ~194mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 20% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 1.5% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin AVitamin A +1204%
Contains more Vitamin B3Vitamin B3 +30%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +451.5%
Contains more Vitamin EVitamin E +19.2%
Contains more Vitamin B1Vitamin B1 +20.8%
Contains more Vitamin B2Vitamin B2 +225.8%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +50%
Contains more CholineCholine +101.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +58.2%
Contains more FatsFats +56%
Contains more OtherOther +60.5%
~equal in Carbs ~9.8g
~equal in Water ~87.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
2
11% 39% 50%
Saturated Fat: Sat. Fat 0.019 g
Monounsaturated Fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
10% 15% 75%
Saturated Fat: Sat. Fat 0.027 g
Monounsaturated Fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains less Sat. FatSaturated Fat -29.6%
Contains more Mono. FatMonounsaturated Fat +63.4%
Contains more Poly. FatPolyunsaturated fat +140.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Mulberry
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peach Mulberry Opinion
Calories 39kcal 43kcal Mulberry
Protein 0.91g 1.44g Mulberry
Fats 0.25g 0.39g Mulberry
Vitamin C 6.6mg 36.4mg Mulberry
Net carbs 8.04g 8.1g Mulberry
Carbs 9.54g 9.8g Mulberry
Magnesium 9mg 18mg Mulberry
Calcium 6mg 39mg Mulberry
Potassium 190mg 194mg Mulberry
Iron 0.25mg 1.85mg Mulberry
Sugar 8.39g 8.1g Mulberry
Fiber 1.5g 1.7g Mulberry
Copper 0.068mg 0.06mg Peach
Zinc 0.17mg 0.12mg Peach
Phosphorus 20mg 38mg Mulberry
Sodium 0mg 10mg Peach
Vitamin A 326IU 25IU Peach
Vitamin A 16µg 1µg Peach
Vitamin E 0.73mg 0.87mg Mulberry
Manganese 0.061mg Peach
Selenium 0.1µg 0.6µg Mulberry
Vitamin B1 0.024mg 0.029mg Mulberry
Vitamin B2 0.031mg 0.101mg Mulberry
Vitamin B3 0.806mg 0.62mg Peach
Vitamin B5 0.153mg Peach
Vitamin B6 0.025mg 0.05mg Mulberry
Vitamin K 2.6µg 7.8µg Mulberry
Folate 4µg 6µg Mulberry
Choline 6.1mg 12.3mg Mulberry
Saturated Fat 0.019g 0.027g Peach
Monounsaturated Fat 0.067g 0.041g Peach
Polyunsaturated fat 0.086g 0.207g Mulberry
Tryptophan 0.01mg Peach
Threonine 0.016mg Peach
Isoleucine 0.017mg Peach
Leucine 0.027mg Peach
Lysine 0.03mg Peach
Methionine 0.01mg Peach
Phenylalanine 0.019mg Peach
Valine 0.022mg Peach
Histidine 0.013mg Peach
Fructose 1.53g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Mulberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Peach
17%
Mulberry
Minerals Daily Need Coverage Score
8%
Peach
16%
Mulberry

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.008g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.1)
Which food is lower in Sugar?
Mulberry
Mulberry is lower in Sugar (difference - 0.29g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry
Mulberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.