Peach vs. Pear — In-Depth Nutrition Comparison
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How are peach and pear different?
- Pear is higher than peach in fiber.
- Peach contains 6 times more vitamin E than pear. Peach contains 0.73mg of vitamin E, while pear contains 0.12mg.
Peaches, yellow, raw and Pears, raw types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +63.8% |
| Contains more IronIron | +38.9% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +27.1% |
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +20.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +53.5% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin EVitamin E | +508.3% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +19.2% |
| Contains more Vitamin B3Vitamin B3 | +400.6% |
| Contains more Vitamin B5Vitamin B5 | +212.2% |
| Contains more Vitamin B6Vitamin B6 | +16% |
| Contains more Vitamin KVitamin K | +69.2% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.5g | 3.1g | 6% |
| Fructose | 1.53g | 6.42g | 6% |
| Vitamin E | 0.73mg | 0.12mg | 4% |
| Vitamin B3 | 0.806mg | 0.161mg | 4% |
| Vitamin C | 6.6mg | 4.3mg | 3% |
| Carbs | 9.54g | 15.23g | 2% |
| Potassium | 190mg | 116mg | 2% |
| Copper | 0.068mg | 0.082mg | 2% |
| Vitamin A | 16µg | 1µg | 2% |
| Vitamin B5 | 0.153mg | 0.049mg | 2% |
| Vitamin K | 2.6µg | 4.4µg | 2% |
| Calories | 39kcal | 57kcal | 1% |
| Protein | 0.91g | 0.36g | 1% |
| Iron | 0.25mg | 0.18mg | 1% |
| Zinc | 0.17mg | 0.1mg | 1% |
| Phosphorus | 20mg | 12mg | 1% |
| Manganese | 0.061mg | 0.048mg | 1% |
| Vitamin B1 | 0.024mg | 0.012mg | 1% |
| Folate | 4µg | 7µg | 1% |
| Protein per 100 calories | 2.3g | 0.63g | N/A |
| Calories per 10 g protein | 429kcal | 1583kcal | N/A |
| Weight per 100 calories | 256g | 175g | N/A |
| Fats | 0.25g | 0.14g | 0% |
| Net carbs | 8.04g | 12.13g | N/A |
| Magnesium | 9mg | 7mg | 0% |
| Calcium | 6mg | 9mg | 0% |
| Sugar | 8.39g | 9.75g | N/A |
| Sodium | 0mg | 1mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B2 | 0.031mg | 0.026mg | 0% |
| Vitamin B6 | 0.025mg | 0.029mg | 0% |
| Choline | 6.1mg | 5.1mg | 0% |
| Saturated fat | 0.019g | 0.022g | 0% |
| Monounsaturated fat | 0.067g | 0.084g | 0% |
| Polyunsaturated fat | 0.086g | 0.094g | 0% |
| Tryptophan | 0.01mg | 0.002mg | 0% |
| Threonine | 0.016mg | 0.011mg | 0% |
| Isoleucine | 0.017mg | 0.011mg | 0% |
| Leucine | 0.027mg | 0.019mg | 0% |
| Lysine | 0.03mg | 0.017mg | 0% |
| Methionine | 0.01mg | 0.002mg | 0% |
| Phenylalanine | 0.019mg | 0.011mg | 0% |
| Valine | 0.022mg | 0.017mg | 0% |
| Histidine | 0.013mg | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +152.8% |
| Contains more FatsFats | +78.6% |
| Contains more CarbsCarbs | +59.6% |
~equal in
Water
~83.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13.6% |
| Contains more Mono. FatMonounsaturated fat | +25.4% |
~equal in
Polyunsaturated fat
~0.094g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +570.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +33.3% |
| Contains more FructoseFructose | +319.6% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
