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  6. Peach vs. Chili pepper

Peach vs. Chili pepper — In-Depth Nutrition Comparison

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A recap on differences between Peach and Chili pepper

  • Chili pepper is higher than Peach in Vitamin C, Vitamin B6, Iron, Vitamin K, Copper, and Manganese.
  • Chili pepper covers your daily Vitamin C needs 152% more than Peach.

Food varieties used in this article are Peaches, yellow, raw and Peppers, hot chili, red, raw.

Infographic

Peach vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
1
:
9
Chili pepper
Chili pepper
Contains less Sodium -100%
Contains more Calcium +133.3%
Contains more Iron +312%
Contains more Magnesium +155.6%
Contains more Phosphorus +115%
Contains more Potassium +69.5%
Contains more Zinc +52.9%
Contains more Copper +89.7%
Contains more Manganese +206.6%
Contains more Selenium +400%
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Chili pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 39% 17% 19% 29% 2% 8% 43% 25% 3%
Contains less Sodium -100%
Contains more Calcium +133.3%
Contains more Iron +312%
Contains more Magnesium +155.6%
Contains more Phosphorus +115%
Contains more Potassium +69.5%
Contains more Zinc +52.9%
Contains more Copper +89.7%
Contains more Manganese +206.6%
Contains more Selenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
1
:
9
Chili pepper
Chili pepper
Contains more Vitamin A +192%
Contains more Vitamin C +2077.3%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +177.4%
Contains more Vitamin B3 +54.3%
Contains more Vitamin B5 +31.4%
Contains more Vitamin B6 +1924%
Contains more Folate +475%
Contains more Vitamin K +438.5%
Equal in Vitamin E - 0.69
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Chili pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Contains more Vitamin A +192%
Contains more Vitamin C +2077.3%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +177.4%
Contains more Vitamin B3 +54.3%
Contains more Vitamin B5 +31.4%
Contains more Vitamin B6 +1924%
Contains more Folate +475%
Contains more Vitamin K +438.5%
Equal in Vitamin E - 0.69

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
2
:
3
Chili pepper
Chili pepper
Contains more Protein +105.5%
Contains more Fats +76%
Contains more Other +100%
Equal in Carbs - 8.81
Equal in Water - 88.02
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Chili pepper
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more Protein +105.5%
Contains more Fats +76%
Contains more Other +100%
Equal in Carbs - 8.81
Equal in Water - 88.02

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
2
:
1
Chili pepper
Chili pepper
Contains less Saturated Fat -54.8%
Contains more Monounsaturated Fat +179.2%
Contains more Polyunsaturated fat +177.9%
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Chili pepper
14% 8% 78%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.024 g
Polyunsaturated fat: 0.239 g
Contains less Saturated Fat -54.8%
Contains more Monounsaturated Fat +179.2%
Contains more Polyunsaturated fat +177.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Chili pepper
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peach Chili pepper Opinion
Net carbs 8.04g 7.31g Peach
Protein 0.91g 1.87g Chili pepper
Fats 0.25g 0.44g Chili pepper
Carbs 9.54g 8.81g Peach
Calories 39kcal 40kcal Chili pepper
Fructose 1.53g Peach
Sugar 8.39g 5.3g Chili pepper
Fiber 1.5g 1.5g
Calcium 6mg 14mg Chili pepper
Iron 0.25mg 1.03mg Chili pepper
Magnesium 9mg 23mg Chili pepper
Phosphorus 20mg 43mg Chili pepper
Potassium 190mg 322mg Chili pepper
Sodium 0mg 9mg Peach
Zinc 0.17mg 0.26mg Chili pepper
Copper 0.068mg 0.129mg Chili pepper
Manganese 0.061mg 0.187mg Chili pepper
Selenium 0.1µg 0.5µg Chili pepper
Vitamin A 326IU 952IU Chili pepper
Vitamin A RAE 16µg 48µg Chili pepper
Vitamin E 0.73mg 0.69mg Peach
Vitamin C 6.6mg 143.7mg Chili pepper
Vitamin B1 0.024mg 0.072mg Chili pepper
Vitamin B2 0.031mg 0.086mg Chili pepper
Vitamin B3 0.806mg 1.244mg Chili pepper
Vitamin B5 0.153mg 0.201mg Chili pepper
Vitamin B6 0.025mg 0.506mg Chili pepper
Folate 4µg 23µg Chili pepper
Vitamin K 2.6µg 14µg Chili pepper
Tryptophan 0.01mg 0.026mg Chili pepper
Threonine 0.016mg 0.074mg Chili pepper
Isoleucine 0.017mg 0.065mg Chili pepper
Leucine 0.027mg 0.105mg Chili pepper
Lysine 0.03mg 0.089mg Chili pepper
Methionine 0.01mg 0.024mg Chili pepper
Phenylalanine 0.019mg 0.062mg Chili pepper
Valine 0.022mg 0.084mg Chili pepper
Histidine 0.013mg 0.041mg Chili pepper
Saturated Fat 0.019g 0.042g Peach
Monounsaturated Fat 0.067g 0.024g Peach
Polyunsaturated fat 0.086g 0.239g Chili pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Chili pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Peach
66%
Chili pepper
Minerals Daily Need Coverage Score
8%
Peach
18%
Chili pepper

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.023g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 3)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.1)
Which food is lower in Sugar?
Chili pepper
Chili pepper is lower in Sugar (difference - 3.09g)
Which food is richer in minerals?
Chili pepper
Chili pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.