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Peach vs Peruvian groundcherry - In-Depth Nutrition Comparison

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The main differences between Peach and Peruvian groundcherry

  • Peruvian groundcherry is richer than Peach in Vitamin B3, Iron, and Vitamin B1.
  • Daily need coverage for Vitamin B3 from Peruvian groundcherry is 12% higher.

Food types used in this article are Peaches, yellow, raw and Groundcherries, (cape-gooseberries or poha), raw.

Infographic

Peach vs Peruvian groundcherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +50%
Contains more Iron +300%
Contains more Phosphorus +100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 7% 9% 17% 0% 5% 23%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 38% 0% 18% 0% 0% 0% 0%
Contains more Calcium +50%
Contains more Iron +300%
Contains more Phosphorus +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
6
:
Contains more Vitamin A +120.9%
Contains more Vitamin C +66.7%
Contains more Vitamin B1 +358.3%
Contains more Vitamin B2 +29%
Contains more Vitamin B3 +247.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 0% 0% 37% 28% 10% 53% 0% 0% 0% 0% 0%
Contains more Vitamin A +120.9%
Contains more Vitamin C +66.7%
Contains more Vitamin B1 +358.3%
Contains more Vitamin B2 +29%
Contains more Vitamin B3 +247.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peach Peruvian groundcherry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peach Peruvian groundcherry Opinion
Net carbs 8.04g 11.2g Peruvian groundcherry
Protein 0.91g 1.9g Peruvian groundcherry
Fats 0.25g 0.7g Peruvian groundcherry
Carbs 9.54g 11.2g Peruvian groundcherry
Calories 39kcal 53kcal Peruvian groundcherry
Starch 0g g Peach
Fructose 1.53g g Peach
Sugar 8.39g g Peruvian groundcherry
Fiber 1.5g g Peach
Calcium 6mg 9mg Peruvian groundcherry
Iron 0.25mg 1mg Peruvian groundcherry
Magnesium 9mg mg Peach
Phosphorus 20mg 40mg Peruvian groundcherry
Potassium 190mg mg Peach
Sodium 0mg mg Peruvian groundcherry
Zinc 0.17mg mg Peach
Copper 0.068mg mg Peach
Vitamin A 326IU 720IU Peruvian groundcherry
Vitamin E 0.73mg mg Peach
Vitamin D 0IU IU Peach
Vitamin D 0µg µg Peach
Vitamin C 6.6mg 11mg Peruvian groundcherry
Vitamin B1 0.024mg 0.11mg Peruvian groundcherry
Vitamin B2 0.031mg 0.04mg Peruvian groundcherry
Vitamin B3 0.806mg 2.8mg Peruvian groundcherry
Vitamin B5 0.153mg mg Peach
Vitamin B6 0.025mg mg Peach
Folate 4µg µg Peach
Vitamin B12 0µg 0µg
Vitamin K 2.6µg µg Peach
Tryptophan 0.01mg mg Peach
Threonine 0.016mg mg Peach
Isoleucine 0.017mg mg Peach
Leucine 0.027mg mg Peach
Lysine 0.03mg mg Peach
Methionine 0.01mg mg Peach
Phenylalanine 0.019mg mg Peach
Valine 0.022mg mg Peach
Histidine 0.013mg mg Peach
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.019g g Peruvian groundcherry
Monounsaturated Fat 0.067g g Peach
Polyunsaturated fat 0.086g g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Peruvian groundcherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Peach
14
Peruvian groundcherry
Mineral Summary Score
9
Peach
7
Peruvian groundcherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Peach
11%
Peruvian groundcherry
Carbohydrates
10%
Peach
11%
Peruvian groundcherry
Fats
1%
Peach
3%
Peruvian groundcherry

Comparison summary

Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 8.39g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 0mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Peruvian groundcherry
Peruvian groundcherry is lower in glycemic index (difference - 7)
Which food is cheaper?
Peruvian groundcherry
Peruvian groundcherry is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.