Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Peach vs Pineapple - In-Depth Nutrition Comparison

Compare

Important differences between Peach and Pineapple

  • Peach has less Vitamin C, Manganese, and Vitamin B6.
  • Pineapple's daily need coverage for Vitamin C is 46% more.
  • Peach has 37 times more Vitamin E than Pineapple. Peach has 0.73mg of Vitamin E , while Pineapple has 0.02mg.

The food varieties used in the comparison are Peaches, yellow, raw and Pineapple, raw, all varieties.

Infographic

Peach vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +150%
Contains more Potassium +74.3%
Contains less Sodium -100%
Contains more Zinc +41.7%
Contains more Calcium +116.7%
Contains more Iron +16%
Contains more Magnesium +33.3%
Contains more Copper +61.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 7% 9% 17% 0% 5% 23%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 11% 9% 4% 10% 1% 4% 37%
Contains more Phosphorus +150%
Contains more Potassium +74.3%
Contains less Sodium -100%
Contains more Zinc +41.7%
Contains more Calcium +116.7%
Contains more Iron +16%
Contains more Magnesium +33.3%
Contains more Copper +61.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
4
:
Contains more Vitamin A +462.1%
Contains more Vitamin E +3550%
Contains more Vitamin B3 +61.2%
Contains more Vitamin K +271.4%
Contains more Vitamin C +624.2%
Contains more Vitamin B1 +229.2%
Contains more Vitamin B5 +39.2%
Contains more Vitamin B6 +348%
Contains more Folate +350%
Equal in Vitamin B2 - 0.032
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin A +462.1%
Contains more Vitamin E +3550%
Contains more Vitamin B3 +61.2%
Contains more Vitamin K +271.4%
Contains more Vitamin C +624.2%
Contains more Vitamin B1 +229.2%
Contains more Vitamin B5 +39.2%
Contains more Vitamin B6 +348%
Contains more Folate +350%
Equal in Vitamin B2 - 0.032

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peach Pineapple
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peach Pineapple Opinion
Net carbs 8.04g 11.72g Pineapple
Protein 0.91g 0.54g Peach
Fats 0.25g 0.12g Peach
Carbs 9.54g 13.12g Pineapple
Calories 39kcal 50kcal Pineapple
Starch 0g 0g
Fructose 1.53g 2.12g Pineapple
Sugar 8.39g 9.85g Peach
Fiber 1.5g 1.4g Peach
Calcium 6mg 13mg Pineapple
Iron 0.25mg 0.29mg Pineapple
Magnesium 9mg 12mg Pineapple
Phosphorus 20mg 8mg Peach
Potassium 190mg 109mg Peach
Sodium 0mg 1mg Peach
Zinc 0.17mg 0.12mg Peach
Copper 0.068mg 0.11mg Pineapple
Vitamin A 326IU 58IU Peach
Vitamin E 0.73mg 0.02mg Peach
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6.6mg 47.8mg Pineapple
Vitamin B1 0.024mg 0.079mg Pineapple
Vitamin B2 0.031mg 0.032mg Pineapple
Vitamin B3 0.806mg 0.5mg Peach
Vitamin B5 0.153mg 0.213mg Pineapple
Vitamin B6 0.025mg 0.112mg Pineapple
Folate 4µg 18µg Pineapple
Vitamin B12 0µg 0µg
Vitamin K 2.6µg 0.7µg Peach
Tryptophan 0.01mg 0.005mg Peach
Threonine 0.016mg 0.019mg Pineapple
Isoleucine 0.017mg 0.019mg Pineapple
Leucine 0.027mg 0.024mg Peach
Lysine 0.03mg 0.026mg Peach
Methionine 0.01mg 0.012mg Pineapple
Phenylalanine 0.019mg 0.021mg Pineapple
Valine 0.022mg 0.024mg Pineapple
Histidine 0.013mg 0.01mg Peach
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.019g 0.009g Pineapple
Monounsaturated Fat 0.067g 0.013g Peach
Polyunsaturated fat 0.086g 0.04g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Peach
21
Pineapple
Mineral Summary Score
9
Peach
10
Pineapple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Peach
3%
Pineapple
Carbohydrates
10%
Peach
13%
Pineapple
Fats
1%
Peach
1%
Pineapple

Comparison summary

Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.01g)
Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 1.46g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 24)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.