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  6. Peach vs. Pineapple

Peach vs. Pineapple — In-Depth Nutrition Comparison

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Important differences between peach and pineapple

  • Peach has more vitamin A; however, pineapple has more vitamin C, manganese, and vitamin B6.
  • Pineapple's daily need coverage for vitamin C is 46% more.
  • Peach has 37 times more vitamin E than pineapple. Peach has 0.73mg of vitamin E, while pineapple has 0.02mg.
  • Pineapple has a higher glycemic index than peach.

The food varieties used in the comparison are Peaches, yellow, raw and Pineapple, raw, all varieties.

Infographic

Peach vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more PotassiumPotassium +74.3%
Contains more ZincZinc +41.7%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +116.7%
Contains more IronIron +16%
Contains more CopperCopper +61.8%
Contains more ManganeseManganese +1419.7%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin EVitamin E +3550%
Contains more Vitamin B3Vitamin B3 +61.2%
Contains more Vitamin KVitamin K +271.4%
Contains more Vitamin CVitamin C +624.2%
Contains more Vitamin B1Vitamin B1 +229.2%
Contains more Vitamin B5Vitamin B5 +39.2%
Contains more Vitamin B6Vitamin B6 +348%
Contains more FolateFolate +350%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.032mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~5.5mg

All nutrients comparison - raw data values

Nutrient Peach Pineapple DV% diff.
Vitamin C 6.6mg 47.8mg 46%
Manganese 0.061mg 0.927mg 38%
Vitamin B6 0.025mg 0.112mg 7%
Vitamin B1 0.024mg 0.079mg 5%
Vitamin E 0.73mg 0.02mg 5%
Copper 0.068mg 0.11mg 5%
Folate 4µg 18µg 4%
Phosphorus 20mg 8mg 2%
Vitamin K 2.6µg 0.7µg 2%
Vitamin B3 0.806mg 0.5mg 2%
Potassium 190mg 109mg 2%
Vitamin B5 0.153mg 0.213mg 1%
Protein 0.91g 0.54g 1%
Vitamin A 16µg 3µg 1%
Calories 39kcal 50kcal 1%
Fructose 1.53g 2.12g 1%
Calcium 6mg 13mg 1%
Magnesium 9mg 12mg 1%
Carbs 9.54g 13.12g 1%
Fats 0.25g 0.12g 0%
Net carbs 8.04g 11.72g N/A
Iron 0.25mg 0.29mg 0%
Sugar 8.39g 9.85g N/A
Fiber 1.5g 1.4g 0%
Zinc 0.17mg 0.12mg 0%
Sodium 0mg 1mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B2 0.031mg 0.032mg 0%
Choline 6.1mg 5.5mg 0%
Saturated fat 0.019g 0.009g 0%
Monounsaturated fat 0.067g 0.013g 0%
Polyunsaturated fat 0.086g 0.04g 0%
Tryptophan 0.01mg 0.005mg 0%
Threonine 0.016mg 0.019mg 0%
Isoleucine 0.017mg 0.019mg 0%
Leucine 0.027mg 0.024mg 0%
Lysine 0.03mg 0.026mg 0%
Methionine 0.01mg 0.012mg 0%
Phenylalanine 0.019mg 0.021mg 0%
Valine 0.022mg 0.024mg 0%
Histidine 0.013mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
4
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +68.5%
Contains more FatsFats +108.3%
Contains more OtherOther +95.5%
Contains more CarbsCarbs +37.5%
~equal in Water ~86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
2
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +415.4%
Contains more Poly. FatPolyunsaturated fat +115%
Contains less Sat. FatSaturated fat -52.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peach
Peach
3
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +12.7%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +25.8%
Contains more FructoseFructose +38.6%
~equal in Starch ~0g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.