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  6. Peach vs. Pineapple

Peach vs. Pineapple — In-Depth Nutrition Comparison

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Important differences between Peach and Pineapple

  • Peach has less Vitamin C, Manganese, and Vitamin B6.
  • Pineapple's daily need coverage for Vitamin C is 46% more.
  • Peach has 37 times more Vitamin E than Pineapple. Peach has 0.73mg of Vitamin E , while Pineapple has 0.02mg.

The food varieties used in the comparison are Peaches, yellow, raw and Pineapple, raw, all varieties.

Infographic

Peach vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
4
:
5
Pineapple
Pineapple
Contains more Phosphorus +150%
Contains more Potassium +74.3%
Contains less Sodium -100%
Contains more Zinc +41.7%
Contains more Calcium +116.7%
Contains more Iron +16%
Contains more Magnesium +33.3%
Contains more Copper +61.8%
Contains more Manganese +1419.7%
Equal in Selenium - 0.1
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Pineapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Contains more Phosphorus +150%
Contains more Potassium +74.3%
Contains less Sodium -100%
Contains more Zinc +41.7%
Contains more Calcium +116.7%
Contains more Iron +16%
Contains more Magnesium +33.3%
Contains more Copper +61.8%
Contains more Manganese +1419.7%
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
4
:
6
Pineapple
Pineapple
Contains more Vitamin A +462.1%
Contains more Vitamin E +3550%
Contains more Vitamin B3 +61.2%
Contains more Vitamin K +271.4%
Contains more Vitamin C +624.2%
Contains more Vitamin B1 +229.2%
Contains more Vitamin B5 +39.2%
Contains more Vitamin B6 +348%
Contains more Folate +350%
Equal in Vitamin B2 - 0.032
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Pineapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin A +462.1%
Contains more Vitamin E +3550%
Contains more Vitamin B3 +61.2%
Contains more Vitamin K +271.4%
Contains more Vitamin C +624.2%
Contains more Vitamin B1 +229.2%
Contains more Vitamin B5 +39.2%
Contains more Vitamin B6 +348%
Contains more Folate +350%
Equal in Vitamin B2 - 0.032

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
4
:
1
Pineapple
Pineapple
Contains more Protein +68.5%
Contains more Fats +108.3%
Contains more Other +95.5%
Contains more Carbs +37.5%
Equal in Water - 86
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Pineapple
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more Protein +68.5%
Contains more Fats +108.3%
Contains more Other +95.5%
Contains more Carbs +37.5%
Equal in Water - 86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
2
:
1
Pineapple
Pineapple
Contains more Monounsaturated Fat +415.4%
Contains more Polyunsaturated fat +115%
Contains less Saturated Fat -52.6%
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Pineapple
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +415.4%
Contains more Polyunsaturated fat +115%
Contains less Saturated Fat -52.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peach
Peach
3
:
2
Pineapple
Pineapple
Contains more Glucose +12.7%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +25.8%
Contains more Fructose +38.6%
Peach
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Pineapple
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +12.7%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +25.8%
Contains more Fructose +38.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Pineapple
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peach Pineapple Opinion
Net carbs 8.04g 11.72g Pineapple
Protein 0.91g 0.54g Peach
Fats 0.25g 0.12g Peach
Carbs 9.54g 13.12g Pineapple
Calories 39kcal 50kcal Pineapple
Fructose 1.53g 2.12g Pineapple
Sugar 8.39g 9.85g Peach
Fiber 1.5g 1.4g Peach
Calcium 6mg 13mg Pineapple
Iron 0.25mg 0.29mg Pineapple
Magnesium 9mg 12mg Pineapple
Phosphorus 20mg 8mg Peach
Potassium 190mg 109mg Peach
Sodium 0mg 1mg Peach
Zinc 0.17mg 0.12mg Peach
Copper 0.068mg 0.11mg Pineapple
Manganese 0.061mg 0.927mg Pineapple
Selenium 0.1µg 0.1µg
Vitamin A 326IU 58IU Peach
Vitamin A RAE 16µg 3µg Peach
Vitamin E 0.73mg 0.02mg Peach
Vitamin C 6.6mg 47.8mg Pineapple
Vitamin B1 0.024mg 0.079mg Pineapple
Vitamin B2 0.031mg 0.032mg Pineapple
Vitamin B3 0.806mg 0.5mg Peach
Vitamin B5 0.153mg 0.213mg Pineapple
Vitamin B6 0.025mg 0.112mg Pineapple
Folate 4µg 18µg Pineapple
Vitamin K 2.6µg 0.7µg Peach
Tryptophan 0.01mg 0.005mg Peach
Threonine 0.016mg 0.019mg Pineapple
Isoleucine 0.017mg 0.019mg Pineapple
Leucine 0.027mg 0.024mg Peach
Lysine 0.03mg 0.026mg Peach
Methionine 0.01mg 0.012mg Pineapple
Phenylalanine 0.019mg 0.021mg Pineapple
Valine 0.022mg 0.024mg Pineapple
Histidine 0.013mg 0.01mg Peach
Saturated Fat 0.019g 0.009g Pineapple
Monounsaturated Fat 0.067g 0.013g Peach
Polyunsaturated fat 0.086g 0.04g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Peach
21%
Pineapple
Minerals Daily Need Coverage Score
8%
Peach
20%
Pineapple

Comparison summary

Which food is richer in minerals?
Pineapple
Pineapple is relatively richer in minerals
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.01g)
Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 1.46g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 24)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.