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  6. Peach vs. Piña colada

Peach vs. Piña colada — In-Depth Nutrition Comparison

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Summary of differences between peach and piña colada

  • Peach has more vitamin A; however, piña colada is higher in manganese.
  • Piña colada covers your daily need for manganese, 20% more than peach.
  • Peach has 163 times more vitamin A than piña colada. While peach has 326IU of vitamin A, piña colada has only 2IU.
  • Peach has less sugar.
  • The glycemic index of peach is higher.

These are the specific foods used in this comparison Peaches, yellow, raw and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Peach vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +167.6%
Contains more IronIron +19%
Contains more ZincZinc +30.8%
Contains more PhosphorusPhosphorus +185.7%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +33.3%
Contains more CopperCopper +16.2%
Contains more ManganeseManganese +765.6%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +34.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3550%
Contains more Vitamin B2Vitamin B2 +82.4%
Contains more Vitamin B3Vitamin B3 +583.1%
Contains more Vitamin B5Vitamin B5 +150.8%
Contains more Vitamin KVitamin K +2500%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +20.8%
Contains more Vitamin B6Vitamin B6 +80%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peach Piña colada DV% diff.
Manganese 0.061mg 0.528mg 20%
Calories 39kcal 174kcal 7%
Saturated fat 0.019g 1.636g 7%
Fiber 1.5g 0.3g 5%
Vitamin E 0.73mg 0.02mg 5%
Carbs 9.54g 22.66g 4%
Potassium 190mg 71mg 4%
Vitamin B3 0.806mg 0.118mg 4%
Fats 0.25g 1.88g 3%
Vitamin A 16µg 0µg 2%
Folate 4µg 12µg 2%
Vitamin K 2.6µg 0.1µg 2%
Vitamin B6 0.025mg 0.045mg 2%
Vitamin B5 0.153mg 0.061mg 2%
Fructose 1.53g 2%
Vitamin C 6.6mg 4.9mg 2%
Phosphorus 20mg 7mg 2%
Copper 0.068mg 0.079mg 1%
Selenium 0.1µg 0.7µg 1%
Protein 0.91g 0.42g 1%
Vitamin B2 0.031mg 0.017mg 1%
Iron 0.25mg 0.21mg 1%
Choline 6.1mg 1%
Net carbs 8.04g 22.36g N/A
Magnesium 9mg 8mg 0%
Calcium 6mg 8mg 0%
Sugar 8.39g 22.33g N/A
Zinc 0.17mg 0.13mg 0%
Sodium 0mg 6mg 0%
Vitamin B1 0.024mg 0.029mg 0%
Monounsaturated fat 0.067g 0.082g 0%
Polyunsaturated fat 0.086g 0.033g 0%
Tryptophan 0.01mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.03mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +116.7%
Contains more WaterWater +36.7%
Contains more FatsFats +652%
Contains more CarbsCarbs +137.5%
Contains more OtherOther +2237.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
2
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Poly. FatPolyunsaturated fat +160.6%
Contains more Mono. FatMonounsaturated fat +22.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.