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  6. Peach vs. Porridge

Peach vs. Porridge — In-Depth Nutrition Comparison

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How are Peach and Porridge different?

  • Peach is higher in Vitamin C, and Potassium, however, Porridge is richer in Iron, and Calcium.
  • Daily need coverage for Iron from Porridge is 44% higher.
  • Porridge has less Sugar.

Peaches, yellow, raw and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt are the varieties used in this article.

Infographic

Peach vs Porridge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
7
:
3
Porridge
Porridge
Contains more Magnesium +80%
Contains more Phosphorus +33.3%
Contains more Potassium +1087.5%
Contains less Sodium -100%
Contains more Zinc +30.8%
Contains more Copper +70%
Contains more Manganese +∞%
Contains more Calcium +1350%
Contains more Iron +1396%
Contains more Selenium +2700%
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Porridge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 141% 4% 7% 2% 1% 4% 14% 0% 16%
Contains more Magnesium +80%
Contains more Phosphorus +33.3%
Contains more Potassium +1087.5%
Contains less Sodium -100%
Contains more Zinc +30.8%
Contains more Copper +70%
Contains more Manganese +∞%
Contains more Calcium +1350%
Contains more Iron +1396%
Contains more Selenium +2700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
8
:
2
Porridge
Porridge
Contains more Vitamin A +∞%
Contains more Vitamin E +3550%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +24%
Contains more Vitamin B3 +55%
Contains more Vitamin B5 +115.5%
Contains more Vitamin B6 +92.3%
Contains more Vitamin K +2500%
Contains more Vitamin B1 +129.2%
Contains more Folate +200%
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Porridge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 14% 6% 10% 5% 3% 9% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +3550%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +24%
Contains more Vitamin B3 +55%
Contains more Vitamin B5 +115.5%
Contains more Vitamin B6 +92.3%
Contains more Vitamin K +2500%
Contains more Vitamin B1 +129.2%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
3
:
2
Porridge
Porridge
Contains more Fats +19%
Contains more Other +95.5%
Contains more Protein +58.2%
Contains more Carbs +10.3%
Equal in Water - 87.61
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Porridge
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more Fats +19%
Contains more Other +95.5%
Contains more Protein +58.2%
Contains more Carbs +10.3%
Equal in Water - 87.61

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
2
:
1
Porridge
Porridge
Contains less Saturated Fat -42.4%
Contains more Monounsaturated Fat +139.3%
Contains more Polyunsaturated fat +32.6%
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Porridge
19% 16% 65%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.028 g
Polyunsaturated fat: 0.114 g
Contains less Saturated Fat -42.4%
Contains more Monounsaturated Fat +139.3%
Contains more Polyunsaturated fat +32.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Porridge
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Peach Porridge Opinion
Net carbs 8.04g 10.02g Porridge
Protein 0.91g 1.44g Porridge
Fats 0.25g 0.21g Peach
Carbs 9.54g 10.52g Porridge
Calories 39kcal 50kcal Porridge
Fructose 1.53g Peach
Sugar 8.39g 0.03g Porridge
Fiber 1.5g 0.5g Peach
Calcium 6mg 87mg Porridge
Iron 0.25mg 3.74mg Porridge
Magnesium 9mg 5mg Peach
Phosphorus 20mg 15mg Peach
Potassium 190mg 16mg Peach
Sodium 0mg 6mg Peach
Zinc 0.17mg 0.13mg Peach
Copper 0.068mg 0.04mg Peach
Manganese 0.061mg 0mg Peach
Selenium 0.1µg 2.8µg Porridge
Vitamin A 326IU 0IU Peach
Vitamin A RAE 16µg 0µg Peach
Vitamin E 0.73mg 0.02mg Peach
Vitamin C 6.6mg 0mg Peach
Vitamin B1 0.024mg 0.055mg Porridge
Vitamin B2 0.031mg 0.025mg Peach
Vitamin B3 0.806mg 0.52mg Peach
Vitamin B5 0.153mg 0.071mg Peach
Vitamin B6 0.025mg 0.013mg Peach
Folate 4µg 12µg Porridge
Vitamin K 2.6µg 0.1µg Peach
Tryptophan 0.01mg 0.02mg Porridge
Threonine 0.016mg 0.045mg Porridge
Isoleucine 0.017mg 0.063mg Porridge
Leucine 0.027mg 0.11mg Porridge
Lysine 0.03mg 0.037mg Porridge
Methionine 0.01mg 0.027mg Porridge
Phenylalanine 0.019mg 0.078mg Porridge
Valine 0.022mg 0.07mg Porridge
Histidine 0.013mg 0.033mg Porridge
Saturated Fat 0.019g 0.033g Peach
Monounsaturated Fat 0.067g 0.028g Peach
Polyunsaturated fat 0.086g 0.114g Porridge

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Porridge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Peach
4%
Porridge
Minerals Daily Need Coverage Score
8%
Peach
21%
Porridge

Comparison summary

Which food is lower in Sugar?
Porridge
Porridge is lower in Sugar (difference - 8.36g)
Which food is cheaper?
Porridge
Porridge is cheaper (difference - $0.3)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.