Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Peach vs. Powdered milk — In-Depth Nutrition Comparison

Compare

How are peach and powdered milk different?

  • Powdered milk is higher than peach in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, selenium, and zinc.
  • Powdered milk covers your daily need for vitamin B12, 135% more than peach.
  • Peach is lower in saturated fat.

Peaches, yellow, raw and Milk, dry, whole, without added vitamin D types were used in this article.

Infographic

Peach vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +52.5%
Contains more MagnesiumMagnesium +844.4%
Contains more CalciumCalcium +15100%
Contains more PotassiumPotassium +600%
Contains more IronIron +88%
Contains more CopperCopper +17.6%
Contains more ZincZinc +1864.7%
Contains more PhosphorusPhosphorus +3780%
Contains more SeleniumSelenium +16200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin EVitamin E +25.9%
Contains more Vitamin B3Vitamin B3 +24.8%
Contains more Vitamin KVitamin K +18.2%
Contains more Vitamin CVitamin C +30.3%
Contains more Vitamin AVitamin A +1512.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1079.2%
Contains more Vitamin B2Vitamin B2 +3787.1%
Contains more Vitamin B5Vitamin B5 +1384.3%
Contains more Vitamin B6Vitamin B6 +1108%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +825%
Contains more CholineCholine +1824.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3498%
Contains more ProteinProtein +2792.3%
Contains more FatsFats +10584%
Contains more CarbsCarbs +302.7%
Contains more OtherOther +1314%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +11726.9%
Contains more Poly. FatPolyunsaturated fat +673.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Powdered milk
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Peach Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 20mg 776mg 108%
Calcium 6mg 912mg 91%
Vitamin B2 0.031mg 1.205mg 90%
Saturated fat 0.019g 16.742g 76%
Protein 0.91g 26.32g 51%
Vitamin B5 0.153mg 2.271mg 42%
Fats 0.25g 26.71g 41%
Potassium 190mg 1330mg 34%
Cholesterol 0mg 97mg 32%
Selenium 0.1µg 16.3µg 29%
Zinc 0.17mg 3.34mg 29%
Vitamin A 16µg 258µg 27%
Calories 39kcal 496kcal 23%
Vitamin B1 0.024mg 0.283mg 22%
Vitamin B6 0.025mg 0.302mg 21%
Monounsaturated fat 0.067g 7.924g 20%
Choline 6.1mg 117.4mg 20%
Magnesium 9mg 85mg 18%
Sodium 0mg 371mg 16%
Carbs 9.54g 38.42g 10%
Folate 4µg 37µg 8%
Fiber 1.5g 0g 6%
Polyunsaturated fat 0.086g 0.665g 4%
Iron 0.25mg 0.47mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Fructose 1.53g 2%
Vitamin C 6.6mg 8.6mg 2%
Copper 0.068mg 0.08mg 1%
Vitamin B3 0.806mg 0.646mg 1%
Manganese 0.061mg 0.04mg 1%
Vitamin E 0.73mg 0.58mg 1%
Net carbs 8.04g 38.42g N/A
Sugar 8.39g 38.42g N/A
Vitamin K 2.6µg 2.2µg 0%
Tryptophan 0.01mg 0.371mg 0%
Threonine 0.016mg 1.188mg 0%
Isoleucine 0.017mg 1.592mg 0%
Leucine 0.027mg 2.578mg 0%
Lysine 0.03mg 2.087mg 0%
Methionine 0.01mg 0.66mg 0%
Phenylalanine 0.019mg 1.271mg 0%
Valine 0.022mg 1.762mg 0%
Histidine 0.013mg 0.714mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Powdered milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Peach
93%
Powdered milk
Minerals Daily Need Coverage Score
8%
Peach
106%
Powdered milk

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Peach
Peach is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 30.03g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 371mg)
Which food is lower in Saturated fat?
Peach
Peach is lower in Saturated fat (difference - 16.723g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $1.9)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.