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Peach vs Rambutan - In-Depth Nutrition Comparison

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What are the differences between Peach and Rambutan?

  • Rambutan is richer than Peach in Manganese.
  • Rambutan's daily need coverage for Manganese is 12% more.
  • Peach has 5 times more Potassium than Rambutan. While Peach has 190mg of Potassium, Rambutan has only 42mg.

We used Peaches, yellow, raw and Rambutan, canned, syrup pack types in this article.

Infographic

Peach vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
6
:
Contains more Magnesium +28.6%
Contains more Phosphorus +122.2%
Contains more Potassium +352.4%
Contains less Sodium -100%
Contains more Zinc +112.5%
Contains more Calcium +266.7%
Contains more Iron +40%
Equal in Copper - 0.066
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 7% 9% 17% 0% 5% 23%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 14% 5% 4% 4% 2% 3% 22%
Contains more Magnesium +28.6%
Contains more Phosphorus +122.2%
Contains more Potassium +352.4%
Contains less Sodium -100%
Contains more Zinc +112.5%
Contains more Calcium +266.7%
Contains more Iron +40%
Equal in Copper - 0.066

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
9
:
Contains more Vitamin A +10766.7%
Contains more Vitamin C +34.7%
Contains more Vitamin B1 +84.6%
Contains more Vitamin B2 +40.9%
Contains more Vitamin B5 +750%
Contains more Vitamin B6 +25%
Contains more Vitamin B3 +67.7%
Contains more Folate +100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Contains more Vitamin A +10766.7%
Contains more Vitamin C +34.7%
Contains more Vitamin B1 +84.6%
Contains more Vitamin B2 +40.9%
Contains more Vitamin B5 +750%
Contains more Vitamin B6 +25%
Contains more Vitamin B3 +67.7%
Contains more Folate +100%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peach Rambutan
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Peach Rambutan Opinion
Net carbs 8.04g 19.97g Rambutan
Protein 0.91g 0.65g Peach
Fats 0.25g 0.21g Peach
Carbs 9.54g 20.87g Rambutan
Calories 39kcal 82kcal Rambutan
Starch 0g g Peach
Fructose 1.53g g Peach
Sugar 8.39g g Rambutan
Fiber 1.5g 0.9g Peach
Calcium 6mg 22mg Rambutan
Iron 0.25mg 0.35mg Rambutan
Magnesium 9mg 7mg Peach
Phosphorus 20mg 9mg Peach
Potassium 190mg 42mg Peach
Sodium 0mg 11mg Peach
Zinc 0.17mg 0.08mg Peach
Copper 0.068mg 0.066mg Peach
Vitamin A 326IU 3IU Peach
Vitamin E 0.73mg mg Peach
Vitamin D 0IU IU Peach
Vitamin D 0µg µg Peach
Vitamin C 6.6mg 4.9mg Peach
Vitamin B1 0.024mg 0.013mg Peach
Vitamin B2 0.031mg 0.022mg Peach
Vitamin B3 0.806mg 1.352mg Rambutan
Vitamin B5 0.153mg 0.018mg Peach
Vitamin B6 0.025mg 0.02mg Peach
Folate 4µg 8µg Rambutan
Vitamin B12 0µg 0µg
Vitamin K 2.6µg µg Peach
Tryptophan 0.01mg mg Peach
Threonine 0.016mg mg Peach
Isoleucine 0.017mg mg Peach
Leucine 0.027mg mg Peach
Lysine 0.03mg mg Peach
Methionine 0.01mg mg Peach
Phenylalanine 0.019mg mg Peach
Valine 0.022mg mg Peach
Histidine 0.013mg mg Peach
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.019g g Rambutan
Monounsaturated Fat 0.067g g Peach
Polyunsaturated fat 0.086g g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Rambutan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Peach
5
Rambutan
Mineral Summary Score
9
Peach
7
Rambutan

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Peach
4%
Rambutan
Carbohydrates
10%
Peach
21%
Rambutan
Fats
1%
Peach
1%
Rambutan

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 8.39g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.019g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 17)
Which food is cheaper?
Peach
Peach is cheaper (difference - $3.7)
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.