Peach vs. Rambutan — In-Depth Nutrition Comparison
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What are the differences between peach and rambutan?
- Peach is higher in vitamin A, yet rambutan is higher in manganese.
- Rambutan's daily need coverage for manganese is 12% more.
- Peach has 109 times more vitamin A than rambutan. While peach has 326IU of vitamin A, rambutan has only 3IU.
- The glycemic index of peach is lower.
We used Peaches, yellow, raw and Rambutan, canned, syrup pack types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +352.4% |
| Contains more ZincZinc | +112.5% |
| Contains more PhosphorusPhosphorus | +122.2% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +40% |
| Contains more ManganeseManganese | +462.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +34.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.6% |
| Contains more Vitamin B2Vitamin B2 | +40.9% |
| Contains more Vitamin B5Vitamin B5 | +750% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +67.7% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.061mg | 0.343mg | 12% |
| Vitamin E | 0.73mg | 5% | |
| Carbs | 9.54g | 20.87g | 4% |
| Potassium | 190mg | 42mg | 4% |
| Vitamin B5 | 0.153mg | 0.018mg | 3% |
| Vitamin B3 | 0.806mg | 1.352mg | 3% |
| Calories | 39kcal | 82kcal | 2% |
| Phosphorus | 20mg | 9mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin A | 16µg | 0µg | 2% |
| Fructose | 1.53g | 2% | |
| Fiber | 1.5g | 0.9g | 2% |
| Vitamin C | 6.6mg | 4.9mg | 2% |
| Calcium | 6mg | 22mg | 2% |
| Protein | 0.91g | 0.65g | 1% |
| Polyunsaturated fat | 0.086g | 1% | |
| Choline | 6.1mg | 1% | |
| Vitamin B2 | 0.031mg | 0.022mg | 1% |
| Folate | 4µg | 8µg | 1% |
| Vitamin B1 | 0.024mg | 0.013mg | 1% |
| Zinc | 0.17mg | 0.08mg | 1% |
| Iron | 0.25mg | 0.35mg | 1% |
| Fats | 0.25g | 0.21g | 0% |
| Net carbs | 8.04g | 19.97g | N/A |
| Magnesium | 9mg | 7mg | 0% |
| Sugar | 8.39g | N/A | |
| Copper | 0.068mg | 0.066mg | 0% |
| Sodium | 0mg | 11mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B6 | 0.025mg | 0.02mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40% |
| Contains more FatsFats | +19% |
| Contains more WaterWater | +13.9% |
| Contains more OtherOther | +87% |
| Contains more CarbsCarbs | +118.8% |
