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  6. Peach vs. Rambutan

Peach vs. Rambutan — In-Depth Nutrition Comparison

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What are the differences between peach and rambutan?

  • Peach is higher in vitamin A, yet rambutan is higher in manganese.
  • Rambutan's daily need coverage for manganese is 12% more.
  • Peach has 109 times more vitamin A than rambutan. While peach has 326 IU of vitamin A, rambutan has only 3 IU.
  • The glycemic index of peach is lower.

We used Peaches, yellow, raw and Rambutan, canned, syrup pack types in this article.

Infographic

Peach vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +352.4%
Contains more ZincZinc +112.5%
Contains more PhosphorusPhosphorus +122.2%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +266.7%
Contains more IronIron +40%
Contains more ManganeseManganese +462.3%
~equal in Copper ~0.066mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 5.3% 15% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6%
Contains more Vitamin CVitamin C +34.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +84.6%
Contains more Vitamin B2Vitamin B2 +40.9%
Contains more Vitamin B5Vitamin B5 +750%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +67.7%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peach Rambutan DV% diff.
Manganese 0.061mg 0.343mg 12%
Vitamin E 0.73mg 5%
Carbs 9.54g 20.87g 4%
Potassium 190mg 42mg 4%
Vitamin B3 0.806mg 1.352mg 3%
Vitamin B5 0.153mg 0.018mg 3%
Calories 39kcal 82kcal 2%
Vitamin C 6.6mg 4.9mg 2%
Calcium 6mg 22mg 2%
Fiber 1.5g 0.9g 2%
Phosphorus 20mg 9mg 2%
Vitamin A 16µg 0µg 2%
Vitamin K 2.6µg 2%
Fructose 1.53g 2%
Protein 0.91g 0.65g 1%
Iron 0.25mg 0.35mg 1%
Zinc 0.17mg 0.08mg 1%
Vitamin B1 0.024mg 0.013mg 1%
Vitamin B2 0.031mg 0.022mg 1%
Folate 4µg 8µg 1%
Choline 6.1mg 1%
Polyunsaturated fat 0.086g 1%
Protein per 100 calories 2.3g 0.79g N/A
Calories per 10 g protein 429kcal 1262kcal N/A
Weight per 100 calories 256g 122g N/A
Fats 0.25g 0.21g 0%
Net carbs 8.04g 19.97g N/A
Magnesium 9mg 7mg 0%
Sugar 8.39g N/A
Copper 0.068mg 0.066mg 0%
Sodium 0mg 11mg 0%
Selenium 0.1µg 0%
Vitamin B6 0.025mg 0.02mg 0%
Saturated fat 0.019g 0%
Monounsaturated fat 0.067g 0%
Tryptophan 0.01mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.03mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
4
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more ProteinProtein +40%
Contains more FatsFats +19%
Contains more WaterWater +13.9%
Contains more OtherOther +87%
Contains more CarbsCarbs +118.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.