Peach vs. Seed — In-Depth Nutrition Comparison
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Important differences between Peach and Seed
- Peach has less Fiber, Phosphorus, Manganese, Selenium, Copper, Iron, Magnesium, Calcium, Vitamin B3, and Vitamin B1.
- Seed's daily need coverage for Fiber is 132% more.
The food varieties used in the comparison are Peaches, yellow, raw and Seeds, chia seeds, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-100%
Contains
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Calcium
+10416.7%
Contains
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Iron
+2988%
Contains
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Magnesium
+3622.2%
Contains
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Phosphorus
+4200%
Contains
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Potassium
+114.2%
Contains
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Zinc
+2594.1%
Contains
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Copper
+1258.8%
Contains
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Manganese
+4363.9%
Contains
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Selenium
+55100%
Contains
less
Sodium
-100%
Contains
more
Calcium
+10416.7%
Contains
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Iron
+2988%
Contains
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Magnesium
+3622.2%
Contains
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Phosphorus
+4200%
Contains
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Potassium
+114.2%
Contains
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Zinc
+2594.1%
Contains
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Copper
+1258.8%
Contains
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Manganese
+4363.9%
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Selenium
+55100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+503.7%
Contains
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Vitamin E
+46%
Contains
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Vitamin C
+312.5%
Contains
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Vitamin B1
+2483.3%
Contains
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Vitamin B2
+448.4%
Contains
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Vitamin B3
+995.5%
Contains
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Folate
+1125%
Contains
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Vitamin A
+503.7%
Contains
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Vitamin E
+46%
Contains
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Vitamin C
+312.5%
Contains
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Vitamin B1
+2483.3%
Contains
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Vitamin B2
+448.4%
Contains
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Vitamin B3
+995.5%
Contains
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Folate
+1125%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1432.2%
Contains
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Protein
+1717.6%
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Fats
+12196%
Contains
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Carbs
+341.5%
Contains
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Other
+1016.3%
Contains
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Water
+1432.2%
Contains
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Protein
+1717.6%
Contains
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Fats
+12196%
Contains
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Carbs
+341.5%
Contains
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Other
+1016.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.4%
Contains
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Monounsaturated Fat
+3346.3%
Contains
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Polyunsaturated fat
+27417.4%
Contains
less
Saturated Fat
-99.4%
Contains
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Monounsaturated Fat
+3346.3%
Contains
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Polyunsaturated fat
+27417.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.04g | 7.72g |
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| Protein | 0.91g | 16.54g |
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| Fats | 0.25g | 30.74g |
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| Carbs | 9.54g | 42.12g |
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| Calories | 39kcal | 486kcal |
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| Fructose | 1.53g |
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| Sugar | 8.39g |
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| Fiber | 1.5g | 34.4g |
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| Calcium | 6mg | 631mg |
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| Iron | 0.25mg | 7.72mg |
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| Magnesium | 9mg | 335mg |
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| Phosphorus | 20mg | 860mg |
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| Potassium | 190mg | 407mg |
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| Sodium | 0mg | 16mg |
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| Zinc | 0.17mg | 4.58mg |
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| Copper | 0.068mg | 0.924mg |
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| Manganese | 0.061mg | 2.723mg |
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| Selenium | 0.1µg | 55.2µg |
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| Vitamin A | 326IU | 54IU |
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| Vitamin A RAE | 16µg |
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| Vitamin E | 0.73mg | 0.5mg |
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| Vitamin C | 6.6mg | 1.6mg |
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| Vitamin B1 | 0.024mg | 0.62mg |
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| Vitamin B2 | 0.031mg | 0.17mg |
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| Vitamin B3 | 0.806mg | 8.83mg |
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| Vitamin B5 | 0.153mg |
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| Vitamin B6 | 0.025mg |
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| Folate | 4µg | 49µg |
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| Vitamin K | 2.6µg |
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| Tryptophan | 0.01mg | 0.436mg |
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| Threonine | 0.016mg | 0.709mg |
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| Isoleucine | 0.017mg | 0.801mg |
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| Leucine | 0.027mg | 1.371mg |
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| Lysine | 0.03mg | 0.97mg |
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| Methionine | 0.01mg | 0.588mg |
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| Phenylalanine | 0.019mg | 1.016mg |
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| Valine | 0.022mg | 0.95mg |
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| Histidine | 0.013mg | 0.531mg |
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| Trans Fat | 0g | 0.14g |
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| Saturated Fat | 0.019g | 3.33g |
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| Monounsaturated Fat | 0.067g | 2.309g |
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| Polyunsaturated fat | 0.086g | 23.665g |
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| Omega-6 - Linoleic acid | 5.835g |
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| Omega-3 - ALA | 17.83g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
35%
Minerals Daily Need Coverage Score
8%
221%
Comparison summary
Which food is lower in Sugar?
Seed is lower in Sugar (difference - 8.39g)
Which food is lower in glycemic index?
Seed is lower in glycemic index (difference - 27)
Which food is cheaper?
Seed is cheaper (difference - $0.3)
Which food is richer in minerals?
Seed is relatively richer in minerals
Which food contains less Sodium?
Peach contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Peach is lower in Saturated Fat (difference - 3.311g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.