Peach vs. Spinach — In-Depth Nutrition Comparison
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The main differences between peach and spinach
- Spinach is richer than peach in vitamin K, vitamin A, iron, manganese, folate, magnesium, vitamin B6, vitamin B2, calcium, and copper.
- Daily need coverage for vitamin K for spinach is 409% higher.
Food types used in this article are Peaches, yellow, raw and Spinach, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +866.7% |
| Contains more CalciumCalcium | +2166.7% |
| Contains more PotassiumPotassium | +145.3% |
| Contains more IronIron | +1328% |
| Contains more CopperCopper | +155.9% |
| Contains more ZincZinc | +347.1% |
| Contains more PhosphorusPhosphorus | +180% |
| Contains more ManganeseManganese | +1432.8% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +64.5% |
| Contains more Vitamin CVitamin C | +48.5% |
| Contains more Vitamin AVitamin A | +3175% |
| Contains more Vitamin EVitamin E | +184.9% |
| Contains more Vitamin B1Vitamin B1 | +295.8% |
| Contains more Vitamin B2Vitamin B2 | +661.3% |
| Contains more Vitamin B6Vitamin B6 | +868% |
| Contains more Vitamin KVitamin K | +18884.6% |
| Contains more FolateFolate | +3550% |
| Contains more CholineCholine | +223% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.6µg | 493.6µg | 409% |
| Vitamin A | 16µg | 524µg | 56% |
| Iron | 0.25mg | 3.57mg | 42% |
| Manganese | 0.061mg | 0.935mg | 38% |
| Folate | 4µg | 146µg | 36% |
| Magnesium | 9mg | 87mg | 19% |
| Vitamin B6 | 0.025mg | 0.242mg | 17% |
| Vitamin B2 | 0.031mg | 0.236mg | 16% |
| Calcium | 6mg | 136mg | 13% |
| Copper | 0.068mg | 0.174mg | 12% |
| Vitamin E | 0.73mg | 2.08mg | 9% |
| Potassium | 190mg | 466mg | 8% |
| Vitamin B1 | 0.024mg | 0.095mg | 6% |
| Zinc | 0.17mg | 0.76mg | 5% |
| Phosphorus | 20mg | 56mg | 5% |
| Fiber | 1.5g | 2.4g | 4% |
| Vitamin C | 6.6mg | 9.8mg | 4% |
| Protein | 0.91g | 2.97g | 4% |
| Sodium | 0mg | 70mg | 3% |
| Selenium | 0.1µg | 1.5µg | 3% |
| Choline | 6.1mg | 19.7mg | 2% |
| Fructose | 1.53g | 2% | |
| Vitamin B3 | 0.806mg | 0.49mg | 2% |
| Carbs | 9.54g | 3.75g | 2% |
| Calories | 39kcal | 23kcal | 1% |
| Fats | 0.25g | 0.26g | 0% |
| Net carbs | 8.04g | 1.35g | N/A |
| Sugar | 8.39g | 0.43g | N/A |
| Vitamin B5 | 0.153mg | 0.145mg | 0% |
| Saturated fat | 0.019g | 0.043g | 0% |
| Monounsaturated fat | 0.067g | 0.006g | 0% |
| Polyunsaturated fat | 0.086g | 0.109g | 0% |
| Tryptophan | 0.01mg | 0.04mg | 0% |
| Threonine | 0.016mg | 0.127mg | 0% |
| Isoleucine | 0.017mg | 0.152mg | 0% |
| Leucine | 0.027mg | 0.231mg | 0% |
| Lysine | 0.03mg | 0.182mg | 0% |
| Methionine | 0.01mg | 0.055mg | 0% |
| Phenylalanine | 0.019mg | 0.134mg | 0% |
| Valine | 0.022mg | 0.168mg | 0% |
| Histidine | 0.013mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +154.4% |
| Contains more ProteinProtein | +226.4% |
| Contains more OtherOther | +320.9% |
~equal in
Fats
~0.26g
~equal in
Water
~91.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.8% |
| Contains more Mono. FatMonounsaturated fat | +1016.7% |
| Contains more Poly. FatPolyunsaturated fat | +26.7% |
