Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Peach vs. Sugar substitute — In-Depth Nutrition Comparison

Compare

A recap on differences between Peach and Sugar substitute

  • Peach is higher in Copper, yet Sugar substitute is higher in Calcium.
  • Sugar substitute covers your daily Calcium needs 87% more than Peach.
  • Peach contains 10 times more Copper than Sugar substitute. While Peach contains 0.068mg of Copper, Sugar substitute contains only 0.007mg.
  • The amount of Sugar in Sugar substitute is lower.

Food varieties used in this article are Peaches, yellow, raw and Sweeteners, sugar substitute, granulated, brown.

Infographic

Peach vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +387.2%
Contains more IronIron +56.3%
Contains more CopperCopper +871.4%
Contains more ZincZinc +325%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +177.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +14550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 20% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +106.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +91.3%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more FatsFats +∞%
Contains more WaterWater +872.3%
Contains more ProteinProtein +126.4%
Contains more CarbsCarbs +788.6%
Contains more OtherOther +837.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peach
4
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +78.9%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +3575%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Sugar substitute
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Peach Sugar substitute Opinion
Calories 39kcal 347kcal Sugar substitute
Protein 0.91g 2.06g Sugar substitute
Fats 0.25g 0g Peach
Vitamin C 6.6mg Peach
Net carbs 8.04g 84.17g Sugar substitute
Carbs 9.54g 84.77g Sugar substitute
Magnesium 9mg 6mg Peach
Calcium 6mg 879mg Sugar substitute
Potassium 190mg 39mg Peach
Iron 0.25mg 0.16mg Peach
Sugar 8.39g 4.03g Sugar substitute
Fiber 1.5g 0.6g Peach
Copper 0.068mg 0.007mg Peach
Zinc 0.17mg 0.04mg Peach
Starch 0g 3.52g Sugar substitute
Phosphorus 20mg 8mg Peach
Sodium 0mg 572mg Peach
Vitamin A 326IU Peach
Vitamin A 16µg Peach
Vitamin E 0.73mg Peach
Manganese 0.061mg 0.022mg Peach
Selenium 0.1µg Peach
Vitamin B1 0.024mg 0.015mg Peach
Vitamin B2 0.031mg 0.015mg Peach
Vitamin B3 0.806mg Peach
Vitamin B5 0.153mg 0.08mg Peach
Vitamin B6 0.025mg 0.015mg Peach
Vitamin K 2.6µg Peach
Folate 4µg Peach
Choline 6.1mg Peach
Saturated Fat 0.019g Sugar substitute
Monounsaturated Fat 0.067g Peach
Polyunsaturated fat 0.086g Peach
Tryptophan 0.01mg Peach
Threonine 0.016mg Peach
Isoleucine 0.017mg Peach
Leucine 0.027mg Peach
Lysine 0.03mg Peach
Methionine 0.01mg Peach
Phenylalanine 0.019mg Peach
Valine 0.022mg Peach
Histidine 0.013mg Peach
Fructose 1.53g 0g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Sugar substitute
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Peach
1%
Sugar substitute
Minerals Daily Need Coverage Score
8%
Peach
36%
Sugar substitute

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sugar substitute
Sugar substitute is lower in Sugar (difference - 4.36g)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Sugar substitute
Sugar substitute is lower in glycemic index (difference - 2)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $0.3)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 572mg)
Which food is richer in minerals?
Peach
Peach is relatively richer in minerals
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.