Peanut oil vs. Almond oil — In-Depth Nutrition Comparison

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Differences between peanut oil and almond oil

Peanut oil has more polyunsaturated fat, while almond oil has more vitamin E, vitamin K, and monounsaturated fat.
Almond oil's daily need coverage for vitamin E is 157% higher.
Almond oil contains 2 times less saturated fat than peanut oil. Peanut oil contains 16.9g of saturated fat, while almond oil contains 8.2g.

The food types used in this comparison are Oil, peanut, salad or cooking and Oil, almond.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut oil

Almond oil

Contains more IronIron	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut oil

Almond oil

Contains more Vitamin EVitamin E	+149.8%
Contains more Vitamin KVitamin K	+900%
Contains more CholineCholine	+300%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	15.69mg	39.2mg	157%
Polyunsaturated fat	32g	17.4g	97%
Monounsaturated fat	46.2g	69.9g	59%
Saturated fat	16.9g	8.2g	40%
Vitamin K	0.7µg	7µg	5%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Iron	0.03mg	0mg	0%
Zinc	0.01mg	0mg	0%
Choline	0.1mg	0.4mg	0%