Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Peanut oil vs. Barbecue sauce — In-Depth Nutrition Comparison

Compare

Important differences between Peanut oil and Barbecue sauce

  • Peanut oil has more Vitamin E, however, Barbecue sauce is richer in Copper, Iron, Potassium, and Vitamin B6.
  • Peanut oil's daily need coverage for Vitamin E is 99% more.
  • Peanut oil contains 376 times more Saturated Fat than Barbecue sauce. Peanut oil contains 16.9g of Saturated Fat, while Barbecue sauce contains 0.045g.

The food varieties used in the comparison are Oil, peanut, salad or cooking and Sauce, barbecue.

Infographic

Peanut oil vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 1.1% 0% 0.27% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +2033.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 314% 0% 0% 0% 0% 0% 0% 0% 1.8% 0% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin EVitamin E +1861.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +157.1%
Contains more FolateFolate +∞%
Contains more CholineCholine +7000%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more FatsFats +15773%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 49% 34%
Saturated Fat: Sat. Fat 16.9 g
Monounsaturated Fat: Mono. Fat 46.2 g
Polyunsaturated fat: Poly. Fat 32 g
20% 36% 44%
Saturated Fat: Sat. Fat 0.045 g
Monounsaturated Fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated Fat +56241.5%
Contains more Poly. FatPolyunsaturated fat +31583.2%
Contains less Sat. FatSaturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut oil Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Peanut oil Barbecue sauce Opinion
Calories 884kcal 172kcal Peanut oil
Protein 0g 0.82g Barbecue sauce
Fats 100g 0.63g Peanut oil
Vitamin C 0mg 0.6mg Barbecue sauce
Net carbs 0g 39.87g Barbecue sauce
Carbs 0g 40.77g Barbecue sauce
Magnesium 0mg 13mg Barbecue sauce
Calcium 0mg 33mg Barbecue sauce
Potassium 0mg 232mg Barbecue sauce
Iron 0.03mg 0.64mg Barbecue sauce
Sugar 0g 33.24g Peanut oil
Fiber 0g 0.9g Barbecue sauce
Copper 0mg 0.072mg Barbecue sauce
Zinc 0.01mg 0.17mg Barbecue sauce
Starch 0.35g Barbecue sauce
Phosphorus 0mg 20mg Barbecue sauce
Sodium 0mg 1027mg Peanut oil
Vitamin A 0IU 224IU Barbecue sauce
Vitamin A RAE 0µg 11µg Barbecue sauce
Vitamin E 15.69mg 0.8mg Peanut oil
Manganese 0.126mg Barbecue sauce
Selenium 0µg 1.3µg Barbecue sauce
Vitamin B1 0mg 0.023mg Barbecue sauce
Vitamin B2 0mg 0.056mg Barbecue sauce
Vitamin B3 0mg 0.597mg Barbecue sauce
Vitamin B5 0mg 0.164mg Barbecue sauce
Vitamin B6 0mg 0.075mg Barbecue sauce
Vitamin K 0.7µg 1.8µg Barbecue sauce
Folate 0µg 2µg Barbecue sauce
Choline 0.1mg 7.1mg Barbecue sauce
Saturated Fat 16.9g 0.045g Barbecue sauce
Monounsaturated Fat 46.2g 0.082g Peanut oil
Polyunsaturated fat 32g 0.101g Peanut oil
Fructose 14.17g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce
Omega-6 - Eicosadienoic acid 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut oil Barbecue sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Peanut oil
8%
Barbecue sauce
Minerals Daily Need Coverage Score
0%
Peanut oil
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Peanut oil
Peanut oil is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Peanut oil
Peanut oil contains less Sodium (difference - 1027mg)
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 16.855g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Barbecue sauce
Barbecue sauce is relatively richer in minerals
Which food is richer in vitamins?
Barbecue sauce
Barbecue sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171410/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.